La yukon gold
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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La yukon gold Nutrients FAQs
Nutrients
- Vitamin A:La yukon gold has 17.3 IU of Vitamin A.
- Vitamin B-6:La yukon gold has 0.538 mg of Vitamin B-6.
- Vitamin C:La yukon gold has 16.608 mg of Vitamin C.
- La yukon gold has 25.95mg of Calcium.
- La yukon gold has 17.3mg of Sodium, Na.
- La yukon gold has 925.55mg of Potassium, K.
- La yukon gold has 1.8684mg of Iron.
What is the calorie content of La yukon gold?
A typical serving 1 patate moyenne (173 grams) of La yukon gold contains approximately 161 calories.
You can check the exact calorie content by logging La yukon gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a La yukon gold have?
The amount of fat in La yukon gold depends on the ingredients and preparation method. On average, one serving 1 patate moyenne (173 grams) of La yukon gold contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a La yukon gold have?
The protein content in La yukon gold depends on the ingredients exists in it. On average, 1 patate moyenne (173 grams) of La yukon gold contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from La yukon gold, Download Nutribit app for healthier you!
How much sugar does a La yukon gold have?
On average, 1 patate moyenne (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from La yukon gold.
How Much carbohydrates (carbs) is in La yukon gold?
The amount of carbohydrates (carbs) in La yukon gold depends on its serving size and preparation. On average, 1 patate moyenne (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from La yukon gold.
How Much Fiber is in La yukon gold?
La yukon gold contains approximately 3.81 grams of fiber in 1 patate moyenne (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from La yukon gold for healthier you!
What vitamins and minerals are in a La yukon gold?
Vitamins in La yukon gold:
La yukon gold contains following minerals:
General
Does La yukon gold contain caffeine?
La yukon gold does not contain any caffeine.
Does La yukon gold contain alcohol?
La yukon gold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for La yukon gold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for La yukon gold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize La yukon gold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of La yukon gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of La yukon gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from La yukon gold for free?
Yes! Since La yukon gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from La yukon gold with water tracking feature?
Nutribit automatically calculates the water content of La yukon gold and adds it to your daily hydration log. Simply log La yukon gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes La yukon gold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including La yukon gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access La yukon gold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, La yukon gold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of La yukon gold
Vitamin B-6 in La yukon gold supports brain health
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Vitamin B-6 in La yukon gold boosts immune function
{{vitamin}} in La yukon gold boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in La yukon gold promotes red blood cell production
{{vitamin}} in La yukon gold promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in La yukon gold reduces symptoms of PMS
{{vitamin}} in La yukon gold reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in La yukon gold supports heart health
{{vitamin}} in La yukon gold supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in La yukon gold aids in protein metabolism
{{vitamin}} in La yukon gold aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in La yukon gold improves mood and reduces depression
{{vitamin}} in La yukon gold improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in La yukon gold supports healthy pregnancy
{{vitamin}} in La yukon gold supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in La yukon gold helps prevent anemia
{{vitamin}} in La yukon gold helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in La yukon gold reduces nausea during pregnancy
{{vitamin}} in La yukon gold reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in La yukon gold supports heart health.
Supports Heart Health in La yukon gold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in La yukon gold supports muscle function.
Muscle Function in La yukon gold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in La yukon gold supports bone health.
Bone Health in La yukon gold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in La yukon gold supports fluid balance.
Fluid Balance in La yukon gold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in La yukon gold supports nerve function.
Nerve Function in La yukon gold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in La yukon gold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in La yukon gold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in La yukon gold helps regulate blood sugar.
Regulates Blood Sugar in La yukon gold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in La yukon gold reduces water retention.
Reduces Water Retention in La yukon gold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in La yukon gold helps reduce hypertension.
Adequate Reduces Hypertension in La yukon gold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patate moyenne La yukon gold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.