Yukon gold aardappel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Yukon gold aardappel Nutrients FAQs
Nutrients
- Vitamin A:Yukon gold aardappel has 17.3 IU of Vitamin A.
- Vitamin B-6:Yukon gold aardappel has 0.538 mg of Vitamin B-6.
- Vitamin C:Yukon gold aardappel has 16.608 mg of Vitamin C.
- Yukon gold aardappel has 25.95mg of Calcium.
- Yukon gold aardappel has 17.3mg of Sodium, Na.
- Yukon gold aardappel has 925.55mg of Potassium, K.
- Yukon gold aardappel has 1.8684mg of Iron.
What is the calorie content of Yukon gold aardappel?
A typical serving 1 aardappel, middelgroot (173 grams) of Yukon gold aardappel contains approximately 161 calories.
You can check the exact calorie content by logging Yukon gold aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yukon gold aardappel have?
The amount of fat in Yukon gold aardappel depends on the ingredients and preparation method. On average, one serving 1 aardappel, middelgroot (173 grams) of Yukon gold aardappel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yukon gold aardappel have?
The protein content in Yukon gold aardappel depends on the ingredients exists in it. On average, 1 aardappel, middelgroot (173 grams) of Yukon gold aardappel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Yukon gold aardappel, Download Nutribit app for healthier you!
How much sugar does a Yukon gold aardappel have?
On average, 1 aardappel, middelgroot (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon gold aardappel.
How Much carbohydrates (carbs) is in Yukon gold aardappel?
The amount of carbohydrates (carbs) in Yukon gold aardappel depends on its serving size and preparation. On average, 1 aardappel, middelgroot (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yukon gold aardappel.
How Much Fiber is in Yukon gold aardappel?
Yukon gold aardappel contains approximately 3.81 grams of fiber in 1 aardappel, middelgroot (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon gold aardappel for healthier you!
What vitamins and minerals are in a Yukon gold aardappel?
Vitamins in Yukon gold aardappel:
Yukon gold aardappel contains following minerals:
General
Does Yukon gold aardappel contain caffeine?
Yukon gold aardappel does not contain any caffeine.
Does Yukon gold aardappel contain alcohol?
Yukon gold aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yukon gold aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon gold aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yukon gold aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yukon gold aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon gold aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yukon gold aardappel for free?
Yes! Since Yukon gold aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yukon gold aardappel with water tracking feature?
Nutribit automatically calculates the water content of Yukon gold aardappel and adds it to your daily hydration log. Simply log Yukon gold aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yukon gold aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yukon gold aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yukon gold aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yukon gold aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yukon gold aardappel
Vitamin B-6 in Yukon gold aardappel supports brain health
{{vitamin}} in Yukon gold aardappel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yukon gold aardappel boosts immune function
{{vitamin}} in Yukon gold aardappel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yukon gold aardappel promotes red blood cell production
{{vitamin}} in Yukon gold aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yukon gold aardappel reduces symptoms of PMS
{{vitamin}} in Yukon gold aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yukon gold aardappel supports heart health
{{vitamin}} in Yukon gold aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yukon gold aardappel aids in protein metabolism
{{vitamin}} in Yukon gold aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yukon gold aardappel improves mood and reduces depression
{{vitamin}} in Yukon gold aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yukon gold aardappel supports healthy pregnancy
{{vitamin}} in Yukon gold aardappel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yukon gold aardappel helps prevent anemia
{{vitamin}} in Yukon gold aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yukon gold aardappel reduces nausea during pregnancy
{{vitamin}} in Yukon gold aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Yukon gold aardappel supports heart health.
Supports Heart Health in Yukon gold aardappel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yukon gold aardappel supports muscle function.
Muscle Function in Yukon gold aardappel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yukon gold aardappel supports bone health.
Bone Health in Yukon gold aardappel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yukon gold aardappel supports fluid balance.
Fluid Balance in Yukon gold aardappel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yukon gold aardappel supports nerve function.
Nerve Function in Yukon gold aardappel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yukon gold aardappel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yukon gold aardappel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yukon gold aardappel helps regulate blood sugar.
Regulates Blood Sugar in Yukon gold aardappel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yukon gold aardappel reduces water retention.
Reduces Water Retention in Yukon gold aardappel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yukon gold aardappel helps reduce hypertension.
Adequate Reduces Hypertension in Yukon gold aardappel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 aardappel, middelgroot Yukon gold aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.