Patate yukon gold
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
More items Like Patate yukon gold
Potatoes, Yukon Gold
Pacific Gold
Patate
Common Food
Patate arrosto
Common Food
Patate lesse
Common Food
Patate fritte
Common Food
Patate novella
Common Food
Patate piccole
Common Food
Patate rosolate
Common Food
Patate aquatique
Common Food
Patate douce
Common Food
Patate russet
Common Food
Pois patate
Common Food
Crocchette di patate
Common Food
Insalata di patate
Common Food
Pancake di patate
Common Food
Patate a cubetti
Common Food
Patate al forno
Common Food
Patate da colazione
Common Food
Patate dolci fritte
Common Food
Patate dolci arrostite
Common Food
Patate dolci caramellate
Common Food
Patate rosse piccole
Common Food
Purè di patate
Common Food
Patate yukon gold Nutrients FAQs
Nutrients
- Vitamin A:Patate yukon gold has 17.3 IU of Vitamin A.
- Vitamin B-6:Patate yukon gold has 0.538 mg of Vitamin B-6.
- Vitamin C:Patate yukon gold has 16.608 mg of Vitamin C.
- Patate yukon gold has 25.95mg of Calcium.
- Patate yukon gold has 17.3mg of Sodium, Na.
- Patate yukon gold has 925.55mg of Potassium, K.
- Patate yukon gold has 1.8684mg of Iron.
What is the calorie content of Patate yukon gold?
A typical serving 1 patate moyenne (173 grams) of Patate yukon gold contains approximately 161 calories.
You can check the exact calorie content by logging Patate yukon gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patate yukon gold have?
The amount of fat in Patate yukon gold depends on the ingredients and preparation method. On average, one serving 1 patate moyenne (173 grams) of Patate yukon gold contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patate yukon gold have?
The protein content in Patate yukon gold depends on the ingredients exists in it. On average, 1 patate moyenne (173 grams) of Patate yukon gold contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Patate yukon gold, Download Nutribit app for healthier you!
How much sugar does a Patate yukon gold have?
On average, 1 patate moyenne (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate yukon gold.
How Much carbohydrates (carbs) is in Patate yukon gold?
The amount of carbohydrates (carbs) in Patate yukon gold depends on its serving size and preparation. On average, 1 patate moyenne (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patate yukon gold.
How Much Fiber is in Patate yukon gold?
Patate yukon gold contains approximately 3.81 grams of fiber in 1 patate moyenne (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patate yukon gold for healthier you!
What vitamins and minerals are in a Patate yukon gold?
Vitamins in Patate yukon gold:
Patate yukon gold contains following minerals:
General
Does Patate yukon gold contain caffeine?
Patate yukon gold does not contain any caffeine.
Does Patate yukon gold contain alcohol?
Patate yukon gold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patate yukon gold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate yukon gold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patate yukon gold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patate yukon gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate yukon gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patate yukon gold for free?
Yes! Since Patate yukon gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patate yukon gold with water tracking feature?
Nutribit automatically calculates the water content of Patate yukon gold and adds it to your daily hydration log. Simply log Patate yukon gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patate yukon gold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patate yukon gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patate yukon gold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patate yukon gold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patate yukon gold
Vitamin B-6 in Patate yukon gold supports brain health
{{vitamin}} in Patate yukon gold supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patate yukon gold boosts immune function
{{vitamin}} in Patate yukon gold boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patate yukon gold promotes red blood cell production
{{vitamin}} in Patate yukon gold promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patate yukon gold reduces symptoms of PMS
{{vitamin}} in Patate yukon gold reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patate yukon gold supports heart health
{{vitamin}} in Patate yukon gold supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patate yukon gold aids in protein metabolism
{{vitamin}} in Patate yukon gold aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patate yukon gold improves mood and reduces depression
{{vitamin}} in Patate yukon gold improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patate yukon gold supports healthy pregnancy
{{vitamin}} in Patate yukon gold supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patate yukon gold helps prevent anemia
{{vitamin}} in Patate yukon gold helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patate yukon gold reduces nausea during pregnancy
{{vitamin}} in Patate yukon gold reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patate yukon gold supports heart health.
Supports Heart Health in Patate yukon gold helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patate yukon gold supports muscle function.
Muscle Function in Patate yukon gold plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patate yukon gold supports bone health.
Bone Health in Patate yukon gold helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patate yukon gold supports fluid balance.
Fluid Balance in Patate yukon gold helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patate yukon gold supports nerve function.
Nerve Function in Patate yukon gold is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patate yukon gold reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patate yukon gold may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patate yukon gold helps regulate blood sugar.
Regulates Blood Sugar in Patate yukon gold helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patate yukon gold reduces water retention.
Reduces Water Retention in Patate yukon gold helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patate yukon gold helps reduce hypertension.
Adequate Reduces Hypertension in Patate yukon gold intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 patate moyenne Patate yukon gold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.