Yukon Salmon
Fishpeople
44.08
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Yukon Salmon Nutrients FAQs
Nutrients
- Vitamin A:Yukon Salmon has 200 IU of Vitamin A.
- Vitamin C:Yukon Salmon has 1.2 mg of Vitamin C.
- Yukon Salmon has 26mg of Calcium.
- Yukon Salmon has 380mg of Sodium, Na.
- Yukon Salmon has 1.08mg of Iron.
What is the calorie content of Yukon Salmon?
A typical serving 1 fillet with 0.25 onion topping (180 grams) of Yukon Salmon contains approximately 280 calories.
You can check the exact calorie content by logging Yukon Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yukon Salmon have?
The amount of fat in Yukon Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet with 0.25 onion topping (180 grams) of Yukon Salmon contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yukon Salmon have?
The protein content in Yukon Salmon depends on the ingredients exists in it. On average, 1 fillet with 0.25 onion topping (180 grams) of Yukon Salmon contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Yukon Salmon, Download Nutribit app for healthier you!
How much sugar does a Yukon Salmon have?
On average, 1 fillet with 0.25 onion topping (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon Salmon.
How Much carbohydrates (carbs) is in Yukon Salmon?
The amount of carbohydrates (carbs) in Yukon Salmon depends on its serving size and preparation. On average, 1 fillet with 0.25 onion topping (180 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yukon Salmon.
How Much Fiber is in Yukon Salmon?
Yukon Salmon contains approximately 0 grams of fiber in 1 fillet with 0.25 onion topping (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon Salmon for healthier you!
What vitamins and minerals are in a Yukon Salmon?
Vitamins in Yukon Salmon:
Yukon Salmon contains following minerals:
General
Does Yukon Salmon contain caffeine?
Yukon Salmon does not contain any caffeine.
Does Yukon Salmon contain alcohol?
Yukon Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yukon Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yukon Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yukon Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yukon Salmon for free?
Yes! Since Yukon Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yukon Salmon with water tracking feature?
Nutribit automatically calculates the water content of Yukon Salmon and adds it to your daily hydration log. Simply log Yukon Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yukon Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yukon Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yukon Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yukon Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yukon Salmon
Protein in Yukon Salmon supports building and repairing tissues.
Builds and repairs tissues in Yukon Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yukon Salmon supports immune function.
Supports immune function in Yukon Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yukon Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yukon Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yukon Salmon provides energy.
Provides energy in Yukon Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yukon Salmon supports muscle growth and strength.
Supports muscle growth and strength in Yukon Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yukon Salmon helps in weight management.
Helps in weight management in Yukon Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yukon Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yukon Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yukon Salmon supports bone health.
Supports bone health in Yukon Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yukon Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Yukon Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Yukon Salmon regulates blood sugar levels.
Regulates blood sugar levels in Yukon Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yukon Salmon supports fluid balance.
Maintains Fluid Balance in Yukon Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yukon Salmon supports nerve function.
Supports Nerve Function in Yukon Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yukon Salmon helps regulate blood pressure.
Regulates Blood Pressure in Yukon Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yukon Salmon supports muscle function.
Aids Muscle Function in Yukon Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yukon Salmon aids nutrient absorption.
Improves Nutrient Absorption in Yukon Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yukon Salmon helps balance pH levels.
Balances pH Levels in Yukon Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yukon Salmon supports bone health.
Supports Bone Health in Yukon Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 fillet with 0.25 onion topping Yukon Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.