Yukon gold kartoffel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Yukon gold kartoffel Nutrients FAQs
Nutrients
- Vitamin A:Yukon gold kartoffel has 17.3 IU of Vitamin A.
- Vitamin B-6:Yukon gold kartoffel has 0.538 mg of Vitamin B-6.
- Vitamin C:Yukon gold kartoffel has 16.608 mg of Vitamin C.
- Yukon gold kartoffel has 25.95mg of Calcium.
- Yukon gold kartoffel has 17.3mg of Sodium, Na.
- Yukon gold kartoffel has 925.55mg of Potassium, K.
- Yukon gold kartoffel has 1.8684mg of Iron.
What is the calorie content of Yukon gold kartoffel?
A typical serving 1 mittlere (173 grams) of Yukon gold kartoffel contains approximately 161 calories.
You can check the exact calorie content by logging Yukon gold kartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yukon gold kartoffel have?
The amount of fat in Yukon gold kartoffel depends on the ingredients and preparation method. On average, one serving 1 mittlere (173 grams) of Yukon gold kartoffel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yukon gold kartoffel have?
The protein content in Yukon gold kartoffel depends on the ingredients exists in it. On average, 1 mittlere (173 grams) of Yukon gold kartoffel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Yukon gold kartoffel, Download Nutribit app for healthier you!
How much sugar does a Yukon gold kartoffel have?
On average, 1 mittlere (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon gold kartoffel.
How Much carbohydrates (carbs) is in Yukon gold kartoffel?
The amount of carbohydrates (carbs) in Yukon gold kartoffel depends on its serving size and preparation. On average, 1 mittlere (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yukon gold kartoffel.
How Much Fiber is in Yukon gold kartoffel?
Yukon gold kartoffel contains approximately 3.81 grams of fiber in 1 mittlere (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon gold kartoffel for healthier you!
What vitamins and minerals are in a Yukon gold kartoffel?
Vitamins in Yukon gold kartoffel:
Yukon gold kartoffel contains following minerals:
General
Does Yukon gold kartoffel contain caffeine?
Yukon gold kartoffel does not contain any caffeine.
Does Yukon gold kartoffel contain alcohol?
Yukon gold kartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yukon gold kartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon gold kartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yukon gold kartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yukon gold kartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon gold kartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yukon gold kartoffel for free?
Yes! Since Yukon gold kartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yukon gold kartoffel with water tracking feature?
Nutribit automatically calculates the water content of Yukon gold kartoffel and adds it to your daily hydration log. Simply log Yukon gold kartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yukon gold kartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yukon gold kartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yukon gold kartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yukon gold kartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yukon gold kartoffel
Vitamin B-6 in Yukon gold kartoffel supports brain health
{{vitamin}} in Yukon gold kartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yukon gold kartoffel boosts immune function
{{vitamin}} in Yukon gold kartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yukon gold kartoffel promotes red blood cell production
{{vitamin}} in Yukon gold kartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yukon gold kartoffel reduces symptoms of PMS
{{vitamin}} in Yukon gold kartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yukon gold kartoffel supports heart health
{{vitamin}} in Yukon gold kartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yukon gold kartoffel aids in protein metabolism
{{vitamin}} in Yukon gold kartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yukon gold kartoffel improves mood and reduces depression
{{vitamin}} in Yukon gold kartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yukon gold kartoffel supports healthy pregnancy
{{vitamin}} in Yukon gold kartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yukon gold kartoffel helps prevent anemia
{{vitamin}} in Yukon gold kartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yukon gold kartoffel reduces nausea during pregnancy
{{vitamin}} in Yukon gold kartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Yukon gold kartoffel supports heart health.
Supports Heart Health in Yukon gold kartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yukon gold kartoffel supports muscle function.
Muscle Function in Yukon gold kartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yukon gold kartoffel supports bone health.
Bone Health in Yukon gold kartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yukon gold kartoffel supports fluid balance.
Fluid Balance in Yukon gold kartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yukon gold kartoffel supports nerve function.
Nerve Function in Yukon gold kartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yukon gold kartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yukon gold kartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yukon gold kartoffel helps regulate blood sugar.
Regulates Blood Sugar in Yukon gold kartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yukon gold kartoffel reduces water retention.
Reduces Water Retention in Yukon gold kartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yukon gold kartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Yukon gold kartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 mittlere Yukon gold kartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.