Plátanos verdes con pimiento y cebolla
Common Food
3.67
% from protein67.38
% from carbs67.38
% from fatNutrition Facts
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Plátanos verdes con pimiento y cebolla Nutrients FAQs
Nutrients
- Vitamin A:Plátanos verdes con pimiento y cebolla has 145.0325 IU of Vitamin A.
- Vitamin B-6:Plátanos verdes con pimiento y cebolla has 0.4899 mg of Vitamin B-6.
- Vitamin C:Plátanos verdes con pimiento y cebolla has 25.9985 mg of Vitamin C.
- Plátanos verdes con pimiento y cebolla has 11.1896mg of Calcium.
- Plátanos verdes con pimiento y cebolla has 444.4501mg of Sodium, Na.
- Plátanos verdes con pimiento y cebolla has 471.6892mg of Potassium, K.
- Plátanos verdes con pimiento y cebolla has 0.4374mg of Iron.
What is the calorie content of Plátanos verdes con pimiento y cebolla?
A typical serving 1 taza (153.87 grams) of Plátanos verdes con pimiento y cebolla contains approximately 158 calories.
You can check the exact calorie content by logging Plátanos verdes con pimiento y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátanos verdes con pimiento y cebolla have?
The amount of fat in Plátanos verdes con pimiento y cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (153.87 grams) of Plátanos verdes con pimiento y cebolla contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátanos verdes con pimiento y cebolla have?
The protein content in Plátanos verdes con pimiento y cebolla depends on the ingredients exists in it. On average, 1 taza (153.87 grams) of Plátanos verdes con pimiento y cebolla contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Plátanos verdes con pimiento y cebolla, Download Nutribit app for healthier you!
How much sugar does a Plátanos verdes con pimiento y cebolla have?
On average, 1 taza (153.87 grams) contains about 15.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos verdes con pimiento y cebolla.
How Much carbohydrates (carbs) is in Plátanos verdes con pimiento y cebolla?
The amount of carbohydrates (carbs) in Plátanos verdes con pimiento y cebolla depends on its serving size and preparation. On average, 1 taza (153.87 grams) contains about 28.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátanos verdes con pimiento y cebolla.
How Much Fiber is in Plátanos verdes con pimiento y cebolla?
Plátanos verdes con pimiento y cebolla contains approximately 3.56 grams of fiber in 1 taza (153.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos verdes con pimiento y cebolla for healthier you!
What vitamins and minerals are in a Plátanos verdes con pimiento y cebolla?
Vitamins in Plátanos verdes con pimiento y cebolla:
Plátanos verdes con pimiento y cebolla contains following minerals:
General
Does Plátanos verdes con pimiento y cebolla contain caffeine?
Plátanos verdes con pimiento y cebolla does not contain any caffeine.
Does Plátanos verdes con pimiento y cebolla contain alcohol?
Plátanos verdes con pimiento y cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátanos verdes con pimiento y cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos verdes con pimiento y cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátanos verdes con pimiento y cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátanos verdes con pimiento y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos verdes con pimiento y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátanos verdes con pimiento y cebolla for free?
Yes! Since Plátanos verdes con pimiento y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátanos verdes con pimiento y cebolla with water tracking feature?
Nutribit automatically calculates the water content of Plátanos verdes con pimiento y cebolla and adds it to your daily hydration log. Simply log Plátanos verdes con pimiento y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátanos verdes con pimiento y cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátanos verdes con pimiento y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátanos verdes con pimiento y cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátanos verdes con pimiento y cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátanos verdes con pimiento y cebolla
Vitamin B-6 in Plátanos verdes con pimiento y cebolla supports brain health
{{vitamin}} in Plátanos verdes con pimiento y cebolla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla boosts immune function
{{vitamin}} in Plátanos verdes con pimiento y cebolla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla promotes red blood cell production
{{vitamin}} in Plátanos verdes con pimiento y cebolla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla reduces symptoms of PMS
{{vitamin}} in Plátanos verdes con pimiento y cebolla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla supports heart health
{{vitamin}} in Plátanos verdes con pimiento y cebolla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla aids in protein metabolism
{{vitamin}} in Plátanos verdes con pimiento y cebolla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla improves mood and reduces depression
{{vitamin}} in Plátanos verdes con pimiento y cebolla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla supports healthy pregnancy
{{vitamin}} in Plátanos verdes con pimiento y cebolla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla helps prevent anemia
{{vitamin}} in Plátanos verdes con pimiento y cebolla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátanos verdes con pimiento y cebolla reduces nausea during pregnancy
{{vitamin}} in Plátanos verdes con pimiento y cebolla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Plátanos verdes con pimiento y cebolla supports fluid balance.
Maintains Fluid Balance in Plátanos verdes con pimiento y cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plátanos verdes con pimiento y cebolla supports nerve function.
Supports Nerve Function in Plátanos verdes con pimiento y cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plátanos verdes con pimiento y cebolla helps regulate blood pressure.
Regulates Blood Pressure in Plátanos verdes con pimiento y cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plátanos verdes con pimiento y cebolla supports muscle function.
Aids Muscle Function in Plátanos verdes con pimiento y cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plátanos verdes con pimiento y cebolla aids nutrient absorption.
Improves Nutrient Absorption in Plátanos verdes con pimiento y cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plátanos verdes con pimiento y cebolla helps balance pH levels.
Balances pH Levels in Plátanos verdes con pimiento y cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plátanos verdes con pimiento y cebolla supports bone health.
Supports Bone Health in Plátanos verdes con pimiento y cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Plátanos verdes con pimiento y cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.