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Plátanos verdes con pimientos y cebolla

Common Food

158

kcal Energy

67.4%

% from carbs

3.7%

% from protein

28.9%

% from fats

In 153.87 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.87 g
Calories
158

% Daily Value

Total Fat 5.5 g
8.5%
Saturated 0.85 g
4.2%
Trans Fats 0 g
Polyunsaturated 0.63 g
Monounsaturated 3.73 g
Cholesterol 0 mg
Sodium, Na 444.45 mg
19.3%
Potassium, K 471.69 mg
10%
Total Carbohydrates 28.81 g
10.5%
Fiber 3.56 g
12.7%
Sugars 15.26 g
30.5%
Starch 6.35 g
Alcohol 0 g
Protein 1.57 g
3.1%
Water 115.65 g
Caffeine 0 mg
Iron 0.44 mg
2.4%
Vitamin A, IU 145.03 IU
Retinol 0 UG
Vitamin A, RAE 6.91 UG
Carotene, beta 69.75 UG
Carotene, alpha 33.42 UG
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.32 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 90.2 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 26 mg
Thiamin 0.05 mg
Riboflavin 0.09 mg
Niacin 0.89 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.49 mg
Folate, total 27.15 UG
Folic acid 0 UG
Folate, food 27.15 UG
Folate, DFE 27.15 UG
Vitamin B-12 0 UG
Choline, total 13.23 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.17 UG
Calcium, Ca 11.19 mg
Iron, Fe 0.44 mg
Magnesium, Mg 34.91 mg
Phosphorus, P 33.03 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.11 mg
Fluoride, F 3.11 UG
Manganese, Mn 0.37 mg
Selenium, Se 1.28 UG
Ash 2.23 g
Sucrose 2.93 g
Glucose 6.27 g
Fructose 6.05 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 659.85 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.11 g
SFA 20:0 0.02 g
MUFA 18:1 3.64 g
PUFA 18:2 0.56 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 33.12 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.16 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.09 g
Lysine 0.07 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.08 g
Tyrosine 0.01 g
Valine 0.07 g
Arginine 0.07 g
Histidine 0.09 g
Alanine 0.06 g
Aspartic acid 0.2 g
Glutamic acid 0.24 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.06 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plátanos verdes con pimientos y cebolla

Nutrients

What is the calorie content of Plátanos verdes con pimientos y cebolla?

A typical serving 1 taza of Plátanos verdes con pimientos y cebolla (153.87 grams) contains approximately 158.0977 calories. You can check the exact calorie content by logging Plátanos verdes con pimientos y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plátanos verdes con pimientos y cebolla have?

The amount of fat in Plátanos verdes con pimientos y cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (153.87 grams) of Plátanos verdes con pimientos y cebolla contains approximately 5.4964 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plátanos verdes con pimientos y cebolla have?

The protein content in Plátanos verdes con pimientos y cebolla depends on the ingredients exists in it. On average, 1 taza of Plátanos verdes con pimientos y cebolla (about 153.87 grams) contains approximately 1.5726 grams of protein.

Is Plátanos verdes con pimientos y cebolla a good source of protein?

The protein content in Plátanos verdes con pimientos y cebolla depends on the ingredients exists in it. On average, 1 taza of Plátanos verdes con pimientos y cebolla (about 153.87 grams) contains approximately 1.5726 grams of protein.

How much sugar does a Plátanos verdes con pimientos y cebolla have?

On average, 1 taza (about 153.87 grams) contains about 15.2609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plátanos verdes con pimientos y cebolla contain added sugar?

On average, 1 taza (about 153.87 grams) contains about 15.2609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plátanos verdes con pimientos y cebolla?

On average, 1 taza (about 153.87 grams) contains about 28.8131 grams of carbohydrates.

How Much Fiber is in Plátanos verdes con pimientos y cebolla?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plátanos verdes con pimientos y cebolla?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plátanos verdes con pimientos y cebolla suitable for vegans?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plátanos verdes con pimientos y cebolla contain caffeine?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plátanos verdes con pimientos y cebolla contain alcohol?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plátanos verdes con pimientos y cebolla healthier?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plátanos verdes con pimientos y cebolla in Nutribit?

Plátanos verdes con pimientos y cebolla contains approximately 3.559 grams of fiber in 1 taza (about 153.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plátanos verdes con pimientos y cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos verdes con pimientos y cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plátanos verdes con pimientos y cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plátanos verdes con pimientos y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos verdes con pimientos y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plátanos verdes con pimientos y cebolla for free?

Yes! Since Plátanos verdes con pimientos y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plátanos verdes con pimientos y cebolla with water tracking feature?

Nutribit automatically calculates the water content of Plátanos verdes con pimientos y cebolla and adds it to your daily hydration log. Simply log Plátanos verdes con pimientos y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plátanos verdes con pimientos y cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plátanos verdes con pimientos y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plátanos verdes con pimientos y cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plátanos verdes con pimientos y cebolla data can be accessed offline in the Nutribit app anytime anywhere!