Papaya mexicana

Common Food

Total Energy

62.4

kcal

90.75

% from carbs

4.05

% from protein

5.2

% from fats

In 145 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

11.6mg

0.5%

Potassium, K

263.9mg

5.6%

Total Carbohydrates

15.7g

5.7%

Fiber

2.5g

8.8%

Sugars

11.3g

22.7%

Protein

0.7g

1.4%

Water

127.7g

Ash

0.6g

Glucose

5.9g

Fructose

5.4g

Energy

259.6kJ

Calcium, Ca

29mg

Iron, Fe

0.4mg

Magnesium, Mg

30.5mg

Phosphorus, P

14.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

1377.5IU

Vitamin A, RAE

68.2UG

Carotene, beta

397.3UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

854.1UG

Lycopene

2650.6UG

Lutein + zeaxanthin

129.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

88.3mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

53.7UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

53.7UG

Folate, DFE

53.7UG

Aspartic acid

0.1g

SFA 16:0

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Papaya mexicana

A typical serving 1 cup 1" pieces of Papaya mexicana (145 grams) contains approximately 62.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya mexicana depends on the ingredients and preparation method. On average, one serving 1 cup 1" pieces (145 grams) of Papaya mexicana contains approximately 0.377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya mexicana depends on the ingredients exists in it. On average, 1 cup 1" pieces of Papaya mexicana (about 145 grams) contains approximately 0.6815 grams of protein.

On average, 1 cup 1" pieces (about 145 grams) contains about 11.339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup 1" pieces (about 145 grams) contains about 15.689 grams of carbohydrates.

Papaya mexicana contains approximately 2.465 grams of fiber in 1 cup 1" pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Papaya

Common Food

62 kcal

Extra Hot Mexicana Cheddar

Mexicana

338 kcal

Dehydrated Refried Beans

Mexicana

160 kcal

Original Cheddar With Spicy Bell And Jalapeno Chilli Peppers

Mexicana

118 kcal

Slices Of Cheddar WIth Spicy Bell & Jalapeno Chili Peppers

Mexicana

118 kcal

Seasoning Mix for Tacos

Mexicana

11 kcal

Slices of Cheddar With Spicy Bell And Jalapeno Chilli Peppers

Mexicana

393 kcal

Diced Papaya

Whole Foods Market

120 kcal

Papaya Spears

Now

100 kcal

Organic Papaya

Mavuno Harvest

100 kcal

Papaya Blend

Earthbound Farm Organic

70 kcal

Mango & Papaya

Rise

4 kcal

Papaya Water

Amazonia

5 kcal

Papaya Enzyme

American Health

5 kcal

Papaya milchshake

Common Food

242 kcal

Papaya Sorbet

Continental, Dessert

50 kcal

Papaya Cookies

Dessert, Tropical twist

140 kcal

Dried Papaya

Dried Fruit, High in Vitamin C, Good for Digestion

20 kcal

Papaya (Pawpaw)

Fruit, High in Vitamin C, aids digestion

59 kcal

Papaya Pickle

Pickle, Sweet & Tropical

14 kcal

Papaya Chutney

Chutney, Sweet and tangy

30 kcal

Papaya Lassi

Beverage, Sweet, Tropical

130 kcal

Papaya Barfi

Sweet, Moderate sugar, low fat

160 kcal

Papaya Seeds

Seed, Digestive benefits

20 kcal

How to burn 62 calories?

The amount of exercise required to burn off 1 cup 1" pieces Papaya mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.