Papaya mexicana

Common Food

3.95

% from protein

91.09

% from carbs

91.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
62.4
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 11.6 mg
0.5%
Potassium, K 263.9 mg
5.6%
Total Carbohydrates 15.7 g
5.7%
Fiber 2.5 g
8.8%
Sugars 11.3 g
22.7%
Protein 0.7 g
1.4%
Water 127.7 g
Vitamin A 1377.5 IU
Retinol 0 UG
Vitamin A, RAE 68.2 UG
Carotene, beta 397.3 UG
Carotene, alpha 2.9 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 854.1 UG
Lycopene 2650.6 UG
Lutein + zeaxanthin 129.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 88.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 53.7 UG
Folic acid 0 UG
Folate, food 53.7 UG
Folate, DFE 53.7 UG
Vitamin B-12 0 UG
Choline, total 8.8 mg
Vitamin K (phylloquinone) 3.8 UG
Calcium 29 mg
Iron 0.4 mg
Magnesium 30.5 mg
Phosphorus, P 14.5 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.9 UG
Ash 0.6 g
Sucrose 0 g
Glucose 5.9 g
Fructose 5.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 259.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Papaya mexicana

Papaya

Common Food

62 kcal
Extra Hot Mexicana Cheddar

Mexicana

338 kcal
Dehydrated Refried Beans

Mexicana

160 kcal
Original Cheddar With Spicy Bell And Jalapeno Chilli Peppers

Mexicana

118 kcal
Slices Of Cheddar WIth Spicy Bell & Jalapeno Chili Peppers

Mexicana

118 kcal
Seasoning Mix for Tacos

Mexicana

11 kcal
Slices of Cheddar With Spicy Bell And Jalapeno Chilli Peppers

Mexicana

393 kcal
Diced Papaya

Whole Foods Market

120 kcal
Papaya Spears

Now

100 kcal
Organic Papaya

Mavuno Harvest

100 kcal
Papaya Blend

Earthbound Farm Organic

70 kcal
Mango & Papaya

Rise

4 kcal
Papaya Water

Amazonia

5 kcal
Papaya Enzyme

American Health

5 kcal
Papaya milchshake

Common Food

242 kcal
Papaya Sorbet

Continental, Dessert

50 kcal
Papaya Cookies

Dessert, Tropical twist

140 kcal
Dried Papaya

Dried Fruit, High in Vitamin C, Good for Digestion

20 kcal
Papaya (Pawpaw)

Fruit, High in Vitamin C, aids digestion

59 kcal
Papaya Pickle

Pickle, Sweet & Tropical

14 kcal
Papaya Chutney

Chutney, Sweet and tangy

30 kcal
Papaya Lassi

Beverage, Sweet, Tropical

130 kcal
Papaya Barfi

Sweet, Moderate sugar, low fat

160 kcal
Papaya Seeds

Seed, Digestive benefits

20 kcal

Papaya mexicana Nutrients FAQs

Nutrients

What is the calorie content of Papaya mexicana?

A typical serving 1 cup 1" pieces (145 grams) of Papaya mexicana contains approximately 62 calories.

You can check the exact calorie content by logging Papaya mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papaya mexicana have?

The amount of fat in Papaya mexicana depends on the ingredients and preparation method. On average, one serving 1 cup 1" pieces (145 grams) of Papaya mexicana contains approximately 0.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papaya mexicana have?

The protein content in Papaya mexicana depends on the ingredients exists in it. On average, 1 cup 1" pieces (145 grams) of Papaya mexicana contains approximately 0.68 grams of protein.

Know your exact protein requirement and how much protein you get from Papaya mexicana, Download Nutribit app for healthier you!

How much sugar does a Papaya mexicana have?

On average, 1 cup 1" pieces (145 grams) contains about 11.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya mexicana.

How Much carbohydrates (carbs) is in Papaya mexicana?

The amount of carbohydrates (carbs) in Papaya mexicana depends on its serving size and preparation. On average, 1 cup 1" pieces (145 grams) contains about 15.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papaya mexicana.

How Much Fiber is in Papaya mexicana?

Papaya mexicana contains approximately 2.47 grams of fiber in 1 cup 1" pieces (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya mexicana for healthier you!

What vitamins and minerals are in a Papaya mexicana?

Vitamins in Papaya mexicana:

  • Vitamin A:Papaya mexicana has 1377.5 IU of Vitamin A.
  • Vitamin B-6:Papaya mexicana has 0.0551 mg of Vitamin B-6.
  • Vitamin C:Papaya mexicana has 88.305 mg of Vitamin C.

Papaya mexicana contains following minerals:

  • Papaya mexicana has 29mg of Calcium.
  • Papaya mexicana has 11.6mg of Sodium, Na.
  • Papaya mexicana has 263.9mg of Potassium, K.
  • Papaya mexicana has 0.3625mg of Iron.

General

Does Papaya mexicana contain caffeine?

Papaya mexicana does not contain any caffeine.

Does Papaya mexicana contain alcohol?

Papaya mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papaya mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papaya mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papaya mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papaya mexicana for free?

Yes! Since Papaya mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papaya mexicana with water tracking feature?

Nutribit automatically calculates the water content of Papaya mexicana and adds it to your daily hydration log. Simply log Papaya mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papaya mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papaya mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papaya mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papaya mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papaya mexicana

Vitamin A in Papaya mexicana supports eye health.

Vitamin A in Papaya mexicana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papaya mexicana boosts immune function.

Vitamin A in Papaya mexicana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papaya mexicana promotes healthy skin.

Vitamin A in Papaya mexicana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papaya mexicana enhances reproductive health.

Vitamin A in Papaya mexicana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papaya mexicana supports bone health.

Vitamin A in Papaya mexicana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papaya mexicana reduces the risk of certain cancers.

Vitamin A in Papaya mexicana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papaya mexicana promotes healthy development during pregnancy.

Vitamin A in Papaya mexicana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papaya mexicana maintains healthy mucous membranes.

Vitamin A in Papaya mexicana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papaya mexicana improves wound healing.

Vitamin A in Papaya mexicana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papaya mexicana may reduce the risk of macular degeneration.

Vitamin A in Papaya mexicana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 62 calories?

The amount of exercise required to burn off 1 cup 1" pieces Papaya mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP