Comida mexicana

Common Food

Total Energy

1034.3

kcal

45.81

% from carbs

15.55

% from protein

38.63

% from fats

Quantity

Unit

In 634.7 g

% daily value

Total Fat

44.6g

68.6%

Saturated

16.1g

80.5%

Trans Fats

1.1g

Polyunsaturated

9.4g

Monounsaturated

13.9g

Cholesterol

98.5mg

32.8%

Sodium, Na

2396.5mg

104.2%

Potassium, K

1061.2mg

22.6%

Total Carbohydrates

119g

43.3%

Fiber

11.9g

42.4%

Sugars

11.7g

23.5%

Starch

26.6g

Protein

40.4g

80.9%

Water

420.5g

Ash

10.2g

Sucrose

1.2g

Glucose

1.7g

Fructose

1.8g

Lactose

2g

Energy

4331.3kJ

Calcium, Ca

406.9mg

Iron, Fe

7mg

Magnesium, Mg

132.9mg

Phosphorus, P

616.9mg

Zinc, Zn

4.2mg

Copper, Cu

0.6mg

Fluoride, F

30.1UG

Manganese, Mn

1.2mg

Selenium, Se

54.1UG

Vitamin A, IU

1438.3IU

Retinol

174.8UG

Vitamin A, RAE

194.5UG

Carotene, beta

255.5UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

7.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lycopene

5815.5UG

Lutein + zeaxanthin

140.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.5mg

Pantothenic acid

2.1mg

Vitamin B-6

0.6mg

Folate, total

158.4UG

Vitamin B-12

0.7UG

Choline, total

62.1mg

Vitamin K (Menaquinone-4)

6UG

Vitamin K (Dihydrophylloquinone)

12.4UG

Vitamin K (phylloquinone)

22.3UG

Folic acid

106.6UG

Folate, food

51.8UG

Folate, DFE

233.3UG

Betaine

0.8mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.8g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.8g

Histidine

1g

Alanine

1.5g

Aspartic acid

3g

Glutamic acid

7.5g

Glycine

1.4g

Proline

2.7g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

8.5g

SFA 18:0

3.5g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

8.5g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

13.5mg

Stigmasterol

4mg

Campesterol

6.8mg

Beta-sitosterol

17.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Comida mexicana

How Many Calories Are in Comida mexicana?

A typical serving 1 meal of Comida mexicana (634.72 grams) contains approximately 1034.271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Comida mexicana?

The amount of fat in Comida mexicana depends on the ingredients and preparation method. On average, one serving 1 meal (634.72 grams) of Comida mexicana contains approximately 44.6147 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Comida mexicana?

The protein content in Comida mexicana depends on the ingredients exists in it. On average, 1 meal of Comida mexicana (about 634.72 grams) contains approximately 40.432 grams of protein.

How Much Sugar is in Comida mexicana?

On average, 1 meal (about 634.72 grams) contains about 11.7471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Comida mexicana?

296 kcal

How to burn 1034 calories?

The amount of exercise required to burn off 1 meal Comida mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.