Comida mexicana

Common Food

15.56

% from protein

45.8

% from carbs

45.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 634.7 g(635g)
Amount per serving
Calories
1034.3
% Daily value*

Total Fat 44.6 g
68.6%

Saturated 16.1 g
80.5%

Trans Fats 1.1 g

Polyunsaturated 9.4 g

Monounsaturated 13.9 g

Cholesterol 98.5 mg
32.8%

Sodium, Na 2396.5 mg
104.2%

Potassium, K 1061.2 mg
22.6%

Total Carbohydrates 119 g
43.3%

Fiber 11.9 g
42.4%

Sugars 11.7 g
23.5%

Starch 26.6 g

Protein 40.4 g
80.9%

Water 420.5 g

Vitamin A 1438.3 IU

Retinol 174.8 UG

Vitamin A, RAE 194.5 UG

Carotene, beta 255.5 UG

Carotene, alpha 0 UG

Vitamin E 3 mg

Vitamin D 7.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 5815.5 UG

Lutein + zeaxanthin 140.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.6 mg

Folate 158.4 UG

Folic acid 106.6 UG

Folate, food 51.8 UG

Folate, DFE 233.3 UG

Vitamin B-12 0.7 UG

Choline, total 62.1 mg

Vitamin K 6 UG

Vitamin K (Dihydrophylloquinone) 12.4 UG

Vitamin K (phylloquinone) 22.3 UG

Calcium 406.9 mg

Iron 7 mg

Magnesium 132.9 mg

Phosphorus, P 616.9 mg

Zinc 4.2 mg

Copper 0.6 mg

Fluoride, F 30.1 UG

Manganese, Mn 1.2 mg

Selenium 54.1 UG

Ash 10.2 g

Sucrose 1.2 g

Glucose 1.7 g

Fructose 1.8 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4331.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 8.5 g

SFA 18:0 3.5 g

SFA 20:0 0.1 g

MUFA 18:1 12.7 g

PUFA 18:2 8.5 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

Stigmasterol 4 mg

Campesterol 6.8 mg

Beta-sitosterol 17.3 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.8 mg

Tryptophan 0.5 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.8 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 3 g

Glutamic acid 7.5 g

Glycine 1.4 g

Proline 2.7 g

Serine 1.6 g

Comida mexicana Nutrients FAQs

Nutrients

What is the calorie content of Comida mexicana?

A typical serving 1 meal (634.72 grams) of Comida mexicana contains approximately 1034 calories.

You can check the exact calorie content by logging Comida mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Comida mexicana have?

The amount of fat in Comida mexicana depends on the ingredients and preparation method. On average, one serving 1 meal (634.72 grams) of Comida mexicana contains approximately 44.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Comida mexicana have?

The protein content in Comida mexicana depends on the ingredients exists in it. On average, 1 meal (634.72 grams) of Comida mexicana contains approximately 40.43 grams of protein.

Know your exact protein requirement and how much protein you get from Comida mexicana, Download Nutribit app for healthier you!

How much sugar does a Comida mexicana have?

On average, 1 meal (634.72 grams) contains about 11.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida mexicana.

How Much carbohydrates (carbs) is in Comida mexicana?

The amount of carbohydrates (carbs) in Comida mexicana depends on its serving size and preparation. On average, 1 meal (634.72 grams) contains about 118.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Comida mexicana.

How Much Fiber is in Comida mexicana?

Comida mexicana contains approximately 11.87 grams of fiber in 1 meal (634.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Comida mexicana for healthier you!

What vitamins and minerals are in a Comida mexicana?

Vitamins in Comida mexicana:

  • Vitamin A:Comida mexicana has 1438.3376 IU of Vitamin A.
  • Vitamin B-12:Comida mexicana has 0.6823 UG of Vitamin B-12.
  • Vitamin B-6:Comida mexicana has 0.6469 mg of Vitamin B-6.
  • Vitamin C:Comida mexicana has 12.2542 mg of Vitamin C.
  • Vitamin D:Comida mexicana has 7.232 IU of Vitamin D.
  • Vitamin K:Comida mexicana has 6.0415 UG of Vitamin K.

Comida mexicana contains following minerals:

  • Comida mexicana has 406.9051mg of Calcium.
  • Comida mexicana has 2396.5334mg of Sodium, Na.
  • Comida mexicana has 1061.1841mg of Potassium, K.
  • Comida mexicana has 7.0221mg of Iron.

General

Does Comida mexicana contain caffeine?

Comida mexicana does not contain any caffeine.

Does Comida mexicana contain alcohol?

Comida mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Comida mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Comida mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Comida mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Comida mexicana for free?

Yes! Since Comida mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Comida mexicana with water tracking feature?

Nutribit automatically calculates the water content of Comida mexicana and adds it to your daily hydration log. Simply log Comida mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Comida mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Comida mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Comida mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Comida mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Comida mexicana

Protein, Vitamin A and Vitamin B-12 in Comida mexicana supports bone health.

  • Protein in Comida mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Comida mexicana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Comida mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Comida mexicana supports heart health.

  • Soluble fiber in Comida mexicana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Comida mexicana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Comida mexicana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Comida mexicana regulates blood sugar.

  • Fiber in Comida mexicana helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Comida mexicana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Comida mexicana improves skin health.

  • Fiber in Comida mexicana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Comida mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Comida mexicana boosts immune function.

  • Fiber in Comida mexicana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Comida mexicana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Comida mexicana boosts immune function.

  • Vitamin A in Comida mexicana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Comida mexicana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Comida mexicana promotes healthy skin.

  • Vitamin A in Comida mexicana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Comida mexicana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Comida mexicana supports bone health.

  • Calcium in Comida mexicana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Comida mexicana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Comida mexicana supports muscle function.

  • Calcium in Comida mexicana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Comida mexicana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Comida mexicana supports heart health.

  • Calcium in Comida mexicana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Comida mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Comida mexicana supports bone health.

  • Magnesium in Comida mexicana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Comida mexicana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Comida mexicana aids muscle function.

  • Magnesium in Comida mexicana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Comida mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Comida mexicana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Comida mexicana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Comida mexicana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Comida mexicana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Comida mexicana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Comida mexicana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Comida mexicana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Comida mexicana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Comida mexicana aids weight management by helping you feel full longer.

Fiber-rich carbs from Comida mexicana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Comida mexicana enhances brain function and helps improve memory and focus.

Glucose from Comida mexicana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Comida mexicana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Comida mexicana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Comida mexicana promotes gut health by feeding beneficial gut bacteria.

Fiber in Comida mexicana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Comida mexicana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Comida mexicana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Comida mexicana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Comida mexicana, help regulate blood pressure and reduce hypertension risk.

Protein in Comida mexicana supports building and repairing tissues.

Builds and repairs tissues in Comida mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Comida mexicana supports immune function.

Supports immune function in Comida mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Comida mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Comida mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Comida mexicana provides energy.

Provides energy in Comida mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Comida mexicana supports muscle growth and strength.

Supports muscle growth and strength in Comida mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Comida mexicana helps in weight management.

Helps in weight management in Comida mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Comida mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Comida mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Comida mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Comida mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Comida mexicana regulates blood sugar levels.

Regulates blood sugar levels in Comida mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Comida mexicana supports digestion.

Fiber in Comida mexicana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Comida mexicana aids in weight management.

Fiber-rich foods in Comida mexicana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Comida mexicana promotes gut health.

Fiber in Comida mexicana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Comida mexicana lowers the risk of colon cancer.

A high-fiber diet from Comida mexicana is linked to a reduced risk of colon cancer.

Fiber in Comida mexicana helps lower blood pressure.

Adequate fiber in Comida mexicana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Comida mexicana reduces the risk of type 2 diabetes.

Fiber in Comida mexicana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Comida mexicana supports eye health.

Vitamin A in Comida mexicana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Comida mexicana enhances reproductive health.

Vitamin A in Comida mexicana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Comida mexicana reduces the risk of certain cancers.

Vitamin A in Comida mexicana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Comida mexicana promotes healthy development during pregnancy.

Vitamin A in Comida mexicana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Comida mexicana maintains healthy mucous membranes.

Vitamin A in Comida mexicana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Comida mexicana improves wound healing.

Vitamin A in Comida mexicana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Comida mexicana may reduce the risk of macular degeneration.

Vitamin A in Comida mexicana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Comida mexicana supports brain health

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Vitamin B-6 in Comida mexicana boosts immune function

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Vitamin B-6 in Comida mexicana promotes red blood cell production

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Vitamin B-6 in Comida mexicana reduces symptoms of PMS

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Vitamin B-6 in Comida mexicana supports heart health

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Vitamin B-6 in Comida mexicana aids in protein metabolism

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Vitamin B-6 in Comida mexicana improves mood and reduces depression

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Vitamin B-6 in Comida mexicana supports healthy pregnancy

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Vitamin B-6 in Comida mexicana helps prevent anemia

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Vitamin B-6 in Comida mexicana reduces nausea during pregnancy

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Folate in Comida mexicana supports DNA synthesis.

Vitamin B9 in Comida mexicana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Comida mexicana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Comida mexicana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Comida mexicana helps prevent anemia.

Folate in Comida mexicana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Comida mexicana improves brain function.

Folate in Comida mexicana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Comida mexicana promotes healthy skin and hair.

Vitamin B9 in Comida mexicana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Comida mexicana regulates mood and mental health.

Folate in Comida mexicana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Comida mexicana supports digestive health.

Folate in Comida mexicana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Comida mexicana supports red blood cell production

Vitamin B12 in Comida mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Comida mexicana boosts energy levels

Vitamin B12 in Comida mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Comida mexicana promotes brain health

Vitamin B12 in Comida mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Comida mexicana aids in DNA synthesis

Vitamin B12 in Comida mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Comida mexicana improves mood and mental health

Vitamin B12 in Comida mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Comida mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Comida mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Comida mexicana prevents birth defects

Vitamin B12 in Comida mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Comida mexicana reduces risk of macular degeneration

Vitamin B12 in Comida mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Comida mexicana supports cardiovascular health

Vitamin B12 in Comida mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Comida mexicana supports nerve transmission.

Calcium in Comida mexicana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Comida mexicana supports blood clotting.

Calcium in Comida mexicana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Comida mexicana supports hormonal secretion.

Calcium in Comida mexicana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Comida mexicana supports weight management.

Calcium in Comida mexicana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Comida mexicana supports dental health.

Calcium in Comida mexicana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Comida mexicana supports blood pressure regulation.

Calcium in Comida mexicana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Comida mexicana supports antioxidant protection.

Antioxidant Protection in Comida mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Comida mexicana supports thyroid function.

Thyroid Function in Comida mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Comida mexicana supports immune system health.

Immune System Support in Comida mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Comida mexicana supports cancer prevention.

Cancer Prevention in Comida mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Comida mexicana supports cognitive function.

Cognitive Function in Comida mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Comida mexicana supports skin health.

Skin Health in Comida mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Comida mexicana supports reproductive health.

Reproductive Health in Comida mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Comida mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Comida mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Comida mexicana promotes heart health.

Promotes Heart Health in Comida mexicana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Comida mexicana enhances nerve function.

Enhances Nerve Function in Comida mexicana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Comida mexicana improves sleep quality.

Improves Sleep Quality in Comida mexicana regulates sleep patterns by supporting melatonin production.

Magnesium in Comida mexicana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Comida mexicana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Comida mexicana reduces migraine frequency.

Reduces Migraine Frequency in Comida mexicana may help reduce the frequency and severity of migraines.

Magnesium in Comida mexicana promotes digestive health.

Promotes Digestive Health in Comida mexicana supports bowel function and helps prevent constipation.

Magnesium in Comida mexicana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Comida mexicana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Comida mexicana boosts protein synthesis.

Boosts Protein Synthesis in Comida mexicana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Comida mexicana supports fluid balance.

Maintains Fluid Balance in Comida mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Comida mexicana supports nerve function.

Supports Nerve Function in Comida mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Comida mexicana helps regulate blood pressure.

Regulates Blood Pressure in Comida mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Comida mexicana aids nutrient absorption.

Improves Nutrient Absorption in Comida mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Comida mexicana helps balance pH levels.

Balances pH Levels in Comida mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Comida mexicana supports fluid balance.

Fluid Balance in Comida mexicana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Comida mexicana supports nerve function.

Nerve Function in Comida mexicana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Comida mexicana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Comida mexicana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Comida mexicana reduces water retention.

Reduces Water Retention in Comida mexicana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Comida mexicana helps reduce hypertension.

Adequate Reduces Hypertension in Comida mexicana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Comida mexicana supports red blood cell formation.

Copper in Comida mexicana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Comida mexicana promotes healthy bones and connective tissues.

Copper in Comida mexicana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Comida mexicana supports nervous system health.

Copper in Comida mexicana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Comida mexicana acts as an antioxidant.

Copper in Comida mexicana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Comida mexicana enhances iron absorption.

Copper in Comida mexicana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Comida mexicana maintains cardiovascular health.

Copper in Comida mexicana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Comida mexicana supports energy production.

Copper in Comida mexicana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Comida mexicana regulates blood pressure.

Copper in Comida mexicana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Comida mexicana boosts immune system

Boosts Immune System in Comida mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Comida mexicana promotes wound healing

Promotes Wound Healing in Comida mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Comida mexicana supports growth and development

Supports Growth and Development in Comida mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Comida mexicana enhances brain function

Enhances Brain Function in Comida mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Comida mexicana regulates hormonal balance

Regulates Hormonal Balance in Comida mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Comida mexicana supports healthy vision

Supports Healthy Vision in Comida mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Comida mexicana improves digestive health

Improves Digestive Health in Comida mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Comida mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Comida mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Comida mexicana reduces inflammation

Reduces Inflammation in Comida mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1034 calories?

The amount of exercise required to burn off 1 meal Comida mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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