Sartén mexicana
Common Food
18.71
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Sartén mexicana Nutrients FAQs
Nutrients
- Vitamin A:Sartén mexicana has 589.1116 IU of Vitamin A.
- Vitamin B-12:Sartén mexicana has 0.9364 UG of Vitamin B-12.
- Vitamin B-6:Sartén mexicana has 0.4307 mg of Vitamin B-6.
- Vitamin C:Sartén mexicana has 9.5508 mg of Vitamin C.
- Vitamin D:Sartén mexicana has 25.6043 IU of Vitamin D.
- Sartén mexicana has 167.9648mg of Calcium.
- Sartén mexicana has 701.538mg of Sodium, Na.
- Sartén mexicana has 546.6056mg of Potassium, K.
- Sartén mexicana has 2.2238mg of Iron.
What is the calorie content of Sartén mexicana?
A typical serving 1 taza (245.18 grams) of Sartén mexicana contains approximately 387 calories.
You can check the exact calorie content by logging Sartén mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sartén mexicana have?
The amount of fat in Sartén mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (245.18 grams) of Sartén mexicana contains approximately 19.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sartén mexicana have?
The protein content in Sartén mexicana depends on the ingredients exists in it. On average, 1 taza (245.18 grams) of Sartén mexicana contains approximately 18.39 grams of protein.
Know your exact protein requirement and how much protein you get from Sartén mexicana, Download Nutribit app for healthier you!
How much sugar does a Sartén mexicana have?
On average, 1 taza (245.18 grams) contains about 3.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sartén mexicana.
How Much carbohydrates (carbs) is in Sartén mexicana?
The amount of carbohydrates (carbs) in Sartén mexicana depends on its serving size and preparation. On average, 1 taza (245.18 grams) contains about 35.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sartén mexicana.
How Much Fiber is in Sartén mexicana?
Sartén mexicana contains approximately 4.79 grams of fiber in 1 taza (245.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sartén mexicana for healthier you!
What vitamins and minerals are in a Sartén mexicana?
Vitamins in Sartén mexicana:
Sartén mexicana contains following minerals:
General
Does Sartén mexicana contain caffeine?
Sartén mexicana does not contain any caffeine.
Does Sartén mexicana contain alcohol?
Sartén mexicana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sartén mexicana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sartén mexicana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sartén mexicana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sartén mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sartén mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sartén mexicana for free?
Yes! Since Sartén mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sartén mexicana with water tracking feature?
Nutribit automatically calculates the water content of Sartén mexicana and adds it to your daily hydration log. Simply log Sartén mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sartén mexicana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sartén mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sartén mexicana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sartén mexicana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sartén mexicana
Protein and Vitamin B-12 in Sartén mexicana supports bone health.
Protein in Sartén mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sartén mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Sartén mexicana improves skin health.
Fiber in Sartén mexicana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sartén mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Sartén mexicana supports heart health.
Calcium in Sartén mexicana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sartén mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sartén mexicana supports building and repairing tissues.
Builds and repairs tissues in Sartén mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sartén mexicana supports immune function.
Supports immune function in Sartén mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sartén mexicana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sartén mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sartén mexicana provides energy.
Provides energy in Sartén mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sartén mexicana supports muscle growth and strength.
Supports muscle growth and strength in Sartén mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sartén mexicana helps in weight management.
Helps in weight management in Sartén mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sartén mexicana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sartén mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sartén mexicana improves skin, hair, and nails.
Improves skin, hair, and nails in Sartén mexicana is essential for the health and growth of hair, skin, and nails.
Protein in Sartén mexicana regulates blood sugar levels.
Regulates blood sugar levels in Sartén mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sartén mexicana supports digestion.
Fiber in Sartén mexicana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sartén mexicana supports heart health.
Soluble fiber in Sartén mexicana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sartén mexicana aids in weight management.
Fiber-rich foods in Sartén mexicana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sartén mexicana regulates blood sugar.
Fiber in Sartén mexicana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sartén mexicana promotes gut health.
Fiber in Sartén mexicana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sartén mexicana lowers the risk of colon cancer.
A high-fiber diet from Sartén mexicana is linked to a reduced risk of colon cancer.
Fiber in Sartén mexicana helps lower blood pressure.
Adequate fiber in Sartén mexicana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sartén mexicana boosts immune function.
Fiber in Sartén mexicana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sartén mexicana reduces the risk of type 2 diabetes.
Fiber in Sartén mexicana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sartén mexicana supports brain health
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Vitamin B-6 in Sartén mexicana boosts immune function
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Vitamin B-6 in Sartén mexicana promotes red blood cell production
{{vitamin}} in Sartén mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sartén mexicana reduces symptoms of PMS
{{vitamin}} in Sartén mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sartén mexicana supports heart health
{{vitamin}} in Sartén mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sartén mexicana aids in protein metabolism
{{vitamin}} in Sartén mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sartén mexicana improves mood and reduces depression
{{vitamin}} in Sartén mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sartén mexicana supports healthy pregnancy
{{vitamin}} in Sartén mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sartén mexicana helps prevent anemia
{{vitamin}} in Sartén mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sartén mexicana reduces nausea during pregnancy
{{vitamin}} in Sartén mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sartén mexicana supports red blood cell production
Vitamin B12 in Sartén mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sartén mexicana boosts energy levels
Vitamin B12 in Sartén mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sartén mexicana promotes brain health
Vitamin B12 in Sartén mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sartén mexicana aids in DNA synthesis
Vitamin B12 in Sartén mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sartén mexicana improves mood and mental health
Vitamin B12 in Sartén mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sartén mexicana maintains healthy skin, hair, and nails
Vitamin B12 in Sartén mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sartén mexicana prevents birth defects
Vitamin B12 in Sartén mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sartén mexicana reduces risk of macular degeneration
Vitamin B12 in Sartén mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sartén mexicana supports cardiovascular health
Vitamin B12 in Sartén mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sartén mexicana supports bone health.
Calcium in Sartén mexicana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sartén mexicana supports muscle function.
Calcium in Sartén mexicana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sartén mexicana supports nerve transmission.
Calcium in Sartén mexicana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sartén mexicana supports blood clotting.
Calcium in Sartén mexicana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sartén mexicana supports hormonal secretion.
Calcium in Sartén mexicana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sartén mexicana supports weight management.
Calcium in Sartén mexicana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sartén mexicana supports dental health.
Calcium in Sartén mexicana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sartén mexicana supports blood pressure regulation.
Calcium in Sartén mexicana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sartén mexicana supports antioxidant protection.
Antioxidant Protection in Sartén mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sartén mexicana supports thyroid function.
Thyroid Function in Sartén mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sartén mexicana supports immune system health.
Immune System Support in Sartén mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sartén mexicana supports cancer prevention.
Cancer Prevention in Sartén mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sartén mexicana supports cognitive function.
Cognitive Function in Sartén mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sartén mexicana supports skin health.
Skin Health in Sartén mexicana helps protect the skin from UV damage and supports wound healing.
Selenium in Sartén mexicana supports reproductive health.
Reproductive Health in Sartén mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sartén mexicana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sartén mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sartén mexicana supports fluid balance.
Maintains Fluid Balance in Sartén mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sartén mexicana supports nerve function.
Supports Nerve Function in Sartén mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sartén mexicana helps regulate blood pressure.
Regulates Blood Pressure in Sartén mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sartén mexicana supports muscle function.
Aids Muscle Function in Sartén mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sartén mexicana aids nutrient absorption.
Improves Nutrient Absorption in Sartén mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sartén mexicana helps balance pH levels.
Balances pH Levels in Sartén mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sartén mexicana supports bone health.
Supports Bone Health in Sartén mexicana helps retain calcium and prevent the loss of bone density over time.
Zinc in Sartén mexicana boosts immune system
Boosts Immune System in Sartén mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sartén mexicana promotes wound healing
Promotes Wound Healing in Sartén mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sartén mexicana supports growth and development
Supports Growth and Development in Sartén mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sartén mexicana enhances brain function
Enhances Brain Function in Sartén mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sartén mexicana regulates hormonal balance
Regulates Hormonal Balance in Sartén mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sartén mexicana supports healthy vision
Supports Healthy Vision in Sartén mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sartén mexicana improves digestive health
Improves Digestive Health in Sartén mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sartén mexicana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sartén mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sartén mexicana reduces inflammation
Reduces Inflammation in Sartén mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Sartén mexicana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.