Cazuela mexicana

Common Food

23.03

% from protein

27.38

% from carbs

27.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.4 g(164g)
Amount per serving
Calories
327.6
% Daily value*

Total Fat 18.1 g
27.9%

Saturated 7.7 g
38.5%

Trans Fats 0.4 g

Polyunsaturated 2.6 g

Monounsaturated 6.2 g

Cholesterol 50.2 mg
16.7%

Sodium, Na 827.8 mg
36%

Potassium, K 446.5 mg
9.5%

Total Carbohydrates 22.5 g
8.2%

Fiber 3.9 g
13.9%

Sugars 2.1 g
4.2%

Starch 14.5 g

Protein 18.9 g
37.9%

Water 100.8 g

Vitamin A 487.5 IU

Retinol 49.2 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 139.6 UG

Carotene, alpha 2.2 UG

Vitamin E 1.2 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 1802 UG

Lutein + zeaxanthin 122.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 19.1 UG

Folic acid 0 UG

Folate, food 19.1 UG

Folate, DFE 19.1 UG

Vitamin B-12 1.1 UG

Choline, total 48.7 mg

Vitamin K (Dihydrophylloquinone) 7.6 UG

Vitamin K (phylloquinone) 14.2 UG

Calcium 243.9 mg

Iron 2.5 mg

Magnesium 51.3 mg

Phosphorus, P 278.1 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 9 UG

Manganese, Mn 0.3 mg

Selenium 14.3 UG

Ash 4 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1372.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 2.4 mg

Campesterol 4.2 mg

Beta-sitosterol 10.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.2 g

Glycine 0.8 g

Proline 1.2 g

Serine 0.8 g

Cazuela mexicana Nutrients FAQs

Nutrients

What is the calorie content of Cazuela mexicana?

A typical serving 1 taza (164.35 grams) of Cazuela mexicana contains approximately 328 calories.

You can check the exact calorie content by logging Cazuela mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela mexicana have?

The amount of fat in Cazuela mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (164.35 grams) of Cazuela mexicana contains approximately 18.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela mexicana have?

The protein content in Cazuela mexicana depends on the ingredients exists in it. On average, 1 taza (164.35 grams) of Cazuela mexicana contains approximately 18.95 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela mexicana, Download Nutribit app for healthier you!

How much sugar does a Cazuela mexicana have?

On average, 1 taza (164.35 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela mexicana.

How Much carbohydrates (carbs) is in Cazuela mexicana?

The amount of carbohydrates (carbs) in Cazuela mexicana depends on its serving size and preparation. On average, 1 taza (164.35 grams) contains about 22.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela mexicana.

How Much Fiber is in Cazuela mexicana?

Cazuela mexicana contains approximately 3.89 grams of fiber in 1 taza (164.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela mexicana for healthier you!

What vitamins and minerals are in a Cazuela mexicana?

Vitamins in Cazuela mexicana:

  • Vitamin A:Cazuela mexicana has 487.5461 IU of Vitamin A.
  • Vitamin B-12:Cazuela mexicana has 1.1458 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela mexicana has 0.2894 mg of Vitamin B-6.
  • Vitamin C:Cazuela mexicana has 4.4922 mg of Vitamin C.
  • Vitamin D:Cazuela mexicana has 6.1494 IU of Vitamin D.

Cazuela mexicana contains following minerals:

  • Cazuela mexicana has 243.9307mg of Calcium.
  • Cazuela mexicana has 827.8495mg of Sodium, Na.
  • Cazuela mexicana has 446.5028mg of Potassium, K.
  • Cazuela mexicana has 2.5183mg of Iron.

General

Does Cazuela mexicana contain caffeine?

Cazuela mexicana does not contain any caffeine.

Does Cazuela mexicana contain alcohol?

Cazuela mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela mexicana for free?

Yes! Since Cazuela mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela mexicana with water tracking feature?

Nutribit automatically calculates the water content of Cazuela mexicana and adds it to your daily hydration log. Simply log Cazuela mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela mexicana

Protein and Vitamin B-12 in Cazuela mexicana supports bone health.

  • Protein in Cazuela mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cazuela mexicana supports heart health.

  • Calcium in Cazuela mexicana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cazuela mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cazuela mexicana supports building and repairing tissues.

Builds and repairs tissues in Cazuela mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela mexicana supports immune function.

Supports immune function in Cazuela mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela mexicana provides energy.

Provides energy in Cazuela mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela mexicana supports muscle growth and strength.

Supports muscle growth and strength in Cazuela mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela mexicana helps in weight management.

Helps in weight management in Cazuela mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela mexicana regulates blood sugar levels.

Regulates blood sugar levels in Cazuela mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cazuela mexicana supports red blood cell production

Vitamin B12 in Cazuela mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela mexicana boosts energy levels

Vitamin B12 in Cazuela mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela mexicana promotes brain health

Vitamin B12 in Cazuela mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela mexicana aids in DNA synthesis

Vitamin B12 in Cazuela mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela mexicana improves mood and mental health

Vitamin B12 in Cazuela mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela mexicana prevents birth defects

Vitamin B12 in Cazuela mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela mexicana reduces risk of macular degeneration

Vitamin B12 in Cazuela mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela mexicana supports cardiovascular health

Vitamin B12 in Cazuela mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cazuela mexicana supports bone health.

Calcium in Cazuela mexicana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cazuela mexicana supports muscle function.

Calcium in Cazuela mexicana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cazuela mexicana supports nerve transmission.

Calcium in Cazuela mexicana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cazuela mexicana supports blood clotting.

Calcium in Cazuela mexicana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cazuela mexicana supports hormonal secretion.

Calcium in Cazuela mexicana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cazuela mexicana supports weight management.

Calcium in Cazuela mexicana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cazuela mexicana supports dental health.

Calcium in Cazuela mexicana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cazuela mexicana supports blood pressure regulation.

Calcium in Cazuela mexicana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cazuela mexicana supports antioxidant protection.

Antioxidant Protection in Cazuela mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela mexicana supports thyroid function.

Thyroid Function in Cazuela mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela mexicana supports immune system health.

Immune System Support in Cazuela mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela mexicana supports cancer prevention.

Cancer Prevention in Cazuela mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela mexicana supports cognitive function.

Cognitive Function in Cazuela mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela mexicana supports skin health.

Skin Health in Cazuela mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela mexicana supports reproductive health.

Reproductive Health in Cazuela mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela mexicana supports fluid balance.

Maintains Fluid Balance in Cazuela mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela mexicana supports nerve function.

Supports Nerve Function in Cazuela mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela mexicana helps regulate blood pressure.

Regulates Blood Pressure in Cazuela mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela mexicana supports muscle function.

Aids Muscle Function in Cazuela mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela mexicana aids nutrient absorption.

Improves Nutrient Absorption in Cazuela mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela mexicana helps balance pH levels.

Balances pH Levels in Cazuela mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela mexicana supports bone health.

Supports Bone Health in Cazuela mexicana helps retain calcium and prevent the loss of bone density over time.

Zinc in Cazuela mexicana boosts immune system

Boosts Immune System in Cazuela mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela mexicana promotes wound healing

Promotes Wound Healing in Cazuela mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela mexicana supports growth and development

Supports Growth and Development in Cazuela mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela mexicana improves skin health

Improves Skin Health in Cazuela mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela mexicana enhances brain function

Enhances Brain Function in Cazuela mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela mexicana regulates hormonal balance

Regulates Hormonal Balance in Cazuela mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela mexicana supports healthy vision

Supports Healthy Vision in Cazuela mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela mexicana improves digestive health

Improves Digestive Health in Cazuela mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela mexicana reduces inflammation

Reduces Inflammation in Cazuela mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Cazuela mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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