Discada mexicana

Common Food

33.06

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 484 g(484g)
Amount per serving
Calories
645.6
% Daily value*

Total Fat 31.9 g
49.1%

Saturated 12 g
59.8%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 14.2 g

Cholesterol 142.3 mg
47.4%

Sodium, Na 1536.4 mg
66.8%

Potassium, K 1472.5 mg
31.3%

Total Carbohydrates 31.7 g
11.5%

Fiber 3.7 g
13.4%

Sugars 5.5 g
10.9%

Starch 13.3 g

Alcohol 3.1 g

Protein 51.2 g
102.3%

Water 360.1 g

Vitamin A 690.7 IU

Retinol 1.9 UG

Vitamin A, RAE 36.7 UG

Carotene, beta 288.3 UG

Carotene, alpha 44.3 UG

Vitamin E 1.2 mg

Vitamin D 28.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 5 UG

Lycopene 1063.6 UG

Lutein + zeaxanthin 155.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.2 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 14.7 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.4 mg

Folate 56.2 UG

Folic acid 0 UG

Folate, food 56.2 UG

Folate, DFE 56.2 UG

Vitamin B-12 2.9 UG

Choline, total 202.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.1 UG

Calcium 114.5 mg

Iron 6.1 mg

Magnesium 85.7 mg

Phosphorus, P 479.2 mg

Zinc 8.1 mg

Copper 0.4 mg

Fluoride, F 52 UG

Manganese, Mn 0.6 mg

Selenium 52.3 UG

Ash 7.2 g

Sucrose 0.7 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2703.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 7.6 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 12.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19.1 mg

Tryptophan 0.4 g

Threonine 2.2 g

Isoleucine 2.7 g

Leucine 3.8 g

Lysine 4.3 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 3.3 g

Histidine 1.6 g

Alanine 3 g

Aspartic acid 4.9 g

Glutamic acid 7.7 g

Glycine 3 g

Proline 2.4 g

Serine 2 g

Hydroxyproline 0.3 g

Discada mexicana Nutrients FAQs

Nutrients

What is the calorie content of Discada mexicana?

A typical serving 1 serving (about 2 cups) (484 grams) of Discada mexicana contains approximately 646 calories.

You can check the exact calorie content by logging Discada mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Discada mexicana have?

The amount of fat in Discada mexicana depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (484 grams) of Discada mexicana contains approximately 31.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Discada mexicana have?

The protein content in Discada mexicana depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (484 grams) of Discada mexicana contains approximately 51.15 grams of protein.

Know your exact protein requirement and how much protein you get from Discada mexicana, Download Nutribit app for healthier you!

How much sugar does a Discada mexicana have?

On average, 1 serving (about 2 cups) (484 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Discada mexicana.

How Much carbohydrates (carbs) is in Discada mexicana?

The amount of carbohydrates (carbs) in Discada mexicana depends on its serving size and preparation. On average, 1 serving (about 2 cups) (484 grams) contains about 31.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Discada mexicana.

How Much Fiber is in Discada mexicana?

Discada mexicana contains approximately 3.74 grams of fiber in 1 serving (about 2 cups) (484 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Discada mexicana for healthier you!

What vitamins and minerals are in a Discada mexicana?

Vitamins in Discada mexicana:

  • Vitamin A:Discada mexicana has 690.661 IU of Vitamin A.
  • Vitamin B-12:Discada mexicana has 2.9166 UG of Vitamin B-12.
  • Vitamin B-6:Discada mexicana has 1.4269 mg of Vitamin B-6.
  • Vitamin C:Discada mexicana has 25.2457 mg of Vitamin C.
  • Vitamin D:Discada mexicana has 28.4018 IU of Vitamin D.

Discada mexicana contains following minerals:

  • Discada mexicana has 114.5454mg of Calcium.
  • Discada mexicana has 1536.3574mg of Sodium, Na.
  • Discada mexicana has 1472.5285mg of Potassium, K.
  • Discada mexicana has 6.0992mg of Iron.

General

Does Discada mexicana contain caffeine?

Discada mexicana does not contain any caffeine.

Does Discada mexicana contain alcohol?

Discada mexicana contains approximately 3g of alcohol in 1 serving (about 2 cups) (484 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Discada mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Discada mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Discada mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Discada mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Discada mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Discada mexicana for free?

Yes! Since Discada mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Discada mexicana with water tracking feature?

Nutribit automatically calculates the water content of Discada mexicana and adds it to your daily hydration log. Simply log Discada mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Discada mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Discada mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Discada mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Discada mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Discada mexicana

Protein and Vitamin B-12 in Discada mexicana supports bone health.

  • Protein in Discada mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Discada mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Discada mexicana supports bone health.

  • Magnesium in Discada mexicana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Discada mexicana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Discada mexicana aids muscle function.

  • Magnesium in Discada mexicana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Discada mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Discada mexicana supports building and repairing tissues.

Builds and repairs tissues in Discada mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Discada mexicana supports immune function.

Supports immune function in Discada mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Discada mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Discada mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Discada mexicana provides energy.

Provides energy in Discada mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Discada mexicana supports muscle growth and strength.

Supports muscle growth and strength in Discada mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Discada mexicana helps in weight management.

Helps in weight management in Discada mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Discada mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Discada mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Discada mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Discada mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Discada mexicana regulates blood sugar levels.

Regulates blood sugar levels in Discada mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Discada mexicana supports brain health

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Vitamin B-6 in Discada mexicana boosts immune function

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Vitamin B-6 in Discada mexicana promotes red blood cell production

{{vitamin}} in Discada mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Discada mexicana reduces symptoms of PMS

{{vitamin}} in Discada mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Discada mexicana supports heart health

{{vitamin}} in Discada mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Discada mexicana aids in protein metabolism

{{vitamin}} in Discada mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Discada mexicana improves mood and reduces depression

{{vitamin}} in Discada mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Discada mexicana supports healthy pregnancy

{{vitamin}} in Discada mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Discada mexicana helps prevent anemia

{{vitamin}} in Discada mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Discada mexicana reduces nausea during pregnancy

{{vitamin}} in Discada mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Discada mexicana supports red blood cell production

Vitamin B12 in Discada mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Discada mexicana boosts energy levels

Vitamin B12 in Discada mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Discada mexicana promotes brain health

Vitamin B12 in Discada mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Discada mexicana aids in DNA synthesis

Vitamin B12 in Discada mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Discada mexicana improves mood and mental health

Vitamin B12 in Discada mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Discada mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Discada mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Discada mexicana prevents birth defects

Vitamin B12 in Discada mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Discada mexicana reduces risk of macular degeneration

Vitamin B12 in Discada mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Discada mexicana supports cardiovascular health

Vitamin B12 in Discada mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Discada mexicana supports antioxidant protection.

Antioxidant Protection in Discada mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Discada mexicana supports thyroid function.

Thyroid Function in Discada mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Discada mexicana supports immune system health.

Immune System Support in Discada mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Discada mexicana supports heart health.

Heart Health in Discada mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Discada mexicana supports cancer prevention.

Cancer Prevention in Discada mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Discada mexicana supports cognitive function.

Cognitive Function in Discada mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Discada mexicana supports skin health.

Skin Health in Discada mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Discada mexicana supports reproductive health.

Reproductive Health in Discada mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Discada mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Discada mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Discada mexicana promotes heart health.

Promotes Heart Health in Discada mexicana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Discada mexicana enhances nerve function.

Enhances Nerve Function in Discada mexicana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Discada mexicana improves sleep quality.

Improves Sleep Quality in Discada mexicana regulates sleep patterns by supporting melatonin production.

Magnesium in Discada mexicana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Discada mexicana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Discada mexicana reduces migraine frequency.

Reduces Migraine Frequency in Discada mexicana may help reduce the frequency and severity of migraines.

Magnesium in Discada mexicana promotes digestive health.

Promotes Digestive Health in Discada mexicana supports bowel function and helps prevent constipation.

Magnesium in Discada mexicana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Discada mexicana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Discada mexicana boosts protein synthesis.

Boosts Protein Synthesis in Discada mexicana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Discada mexicana supports fluid balance.

Maintains Fluid Balance in Discada mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Discada mexicana supports nerve function.

Supports Nerve Function in Discada mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Discada mexicana helps regulate blood pressure.

Regulates Blood Pressure in Discada mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Discada mexicana aids nutrient absorption.

Improves Nutrient Absorption in Discada mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Discada mexicana helps balance pH levels.

Balances pH Levels in Discada mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Discada mexicana supports heart health.

Supports Heart Health in Discada mexicana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Discada mexicana supports muscle function.

Muscle Function in Discada mexicana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Discada mexicana supports bone health.

Bone Health in Discada mexicana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Discada mexicana supports fluid balance.

Fluid Balance in Discada mexicana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Discada mexicana supports nerve function.

Nerve Function in Discada mexicana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Discada mexicana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Discada mexicana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Discada mexicana helps regulate blood sugar.

Regulates Blood Sugar in Discada mexicana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Discada mexicana reduces water retention.

Reduces Water Retention in Discada mexicana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Discada mexicana helps reduce hypertension.

Adequate Reduces Hypertension in Discada mexicana intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Discada mexicana supports red blood cell formation.

Copper in Discada mexicana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Discada mexicana boosts immune function.

Copper in Discada mexicana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Discada mexicana promotes healthy bones and connective tissues.

Copper in Discada mexicana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Discada mexicana supports nervous system health.

Copper in Discada mexicana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Discada mexicana acts as an antioxidant.

Copper in Discada mexicana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Discada mexicana enhances iron absorption.

Copper in Discada mexicana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Discada mexicana maintains cardiovascular health.

Copper in Discada mexicana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Discada mexicana promotes healthy skin.

Copper in Discada mexicana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Discada mexicana supports energy production.

Copper in Discada mexicana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Discada mexicana regulates blood pressure.

Copper in Discada mexicana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Discada mexicana boosts immune system

Boosts Immune System in Discada mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Discada mexicana promotes wound healing

Promotes Wound Healing in Discada mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Discada mexicana supports growth and development

Supports Growth and Development in Discada mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Discada mexicana improves skin health

Improves Skin Health in Discada mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Discada mexicana enhances brain function

Enhances Brain Function in Discada mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Discada mexicana regulates hormonal balance

Regulates Hormonal Balance in Discada mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Discada mexicana supports healthy vision

Supports Healthy Vision in Discada mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Discada mexicana improves digestive health

Improves Digestive Health in Discada mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Discada mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Discada mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Discada mexicana reduces inflammation

Reduces Inflammation in Discada mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 646 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Discada mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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