Pargo colorado crudo

Common Food

Total Energy

218 kcal

% from carbs

87.26

% from protein

12.74

% from fats

Quantity

Unit

In 218 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.6g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

80.7mg

26.9%

Sodium, Na

139.5mg

6.1%

Potassium, K

909.1mg

19.3%

Protein

44.7g

89.4%

Water

167.6g

Ash

2.9g

Energy

911.2kJ

Calcium, Ca

69.8mg

Iron, Fe

0.4mg

Magnesium, Mg

69.8mg

Phosphorus, P

431.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

83.3UG

Vitamin A, IU

231.1IU

Retinol

69.8UG

Vitamin A, RAE

69.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

889.4IU

Vitamin D3 (cholecalciferol)

22.2UG

Vitamin D (D2 + D3)

22.2UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

10.9UG

Vitamin B-12

6.5UG

Choline, total

141.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.6g

Lysine

4.1g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.7g

Histidine

1.3g

Alanine

2.7g

Aspartic acid

4.6g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.6g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pargo colorado crudo

How Many Calories Are in Pargo colorado crudo?

A typical serving 1 fillet of Pargo colorado crudo (218 grams) contains approximately 218 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pargo colorado crudo?

The amount of fat in Pargo colorado crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (218 grams) of Pargo colorado crudo contains approximately 2.9212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pargo colorado crudo?

The protein content in Pargo colorado crudo depends on the ingredients exists in it. On average, 1 fillet of Pargo colorado crudo (about 218 grams) contains approximately 44.7118 grams of protein.

How Much Sugar is in Pargo colorado crudo?

On average, 1 fillet (about 218 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pargo colorado crudo?

On average, 1 fillet (about 218 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Pargo colorado crudo?

Pargo colorado crudo contains approximately 0 grams of fiber in 1 fillet (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Pargo colorado crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.