Pargo crudo

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g(218g)
Amount per serving
Calories
218
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.6 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 80.7 mg
26.9%

Sodium, Na 139.5 mg
6.1%

Potassium, K 909.1 mg
19.3%

Protein 44.7 g
89.4%

Water 167.6 g

Vitamin A 231.1 IU

Retinol 69.8 UG

Vitamin A, RAE 69.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 889.4 IU

Vitamin D3 (cholecalciferol) 22.2 UG

Vitamin D (D2 + D3) 22.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.9 mg

Folate 10.9 UG

Folic acid 0 UG

Folate, food 10.9 UG

Folate, DFE 10.9 UG

Vitamin B-12 6.5 UG

Choline, total 141.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 69.8 mg

Iron 0.4 mg

Magnesium 69.8 mg

Phosphorus, P 431.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 83.3 UG

Ash 2.9 g

Theobromine 0 mg

Energy 911.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 4.1 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.7 g

Aspartic acid 4.6 g

Glutamic acid 6.7 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.8 g

Pargo crudo Nutrients FAQs

Nutrients

What is the calorie content of Pargo crudo?

A typical serving 1 fillet (218 grams) of Pargo crudo contains approximately 218 calories.

You can check the exact calorie content by logging Pargo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pargo crudo have?

The amount of fat in Pargo crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (218 grams) of Pargo crudo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pargo crudo have?

The protein content in Pargo crudo depends on the ingredients exists in it. On average, 1 fillet (218 grams) of Pargo crudo contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pargo crudo, Download Nutribit app for healthier you!

How much sugar does a Pargo crudo have?

On average, 1 fillet (218 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pargo crudo.

How Much carbohydrates (carbs) is in Pargo crudo?

The amount of carbohydrates (carbs) in Pargo crudo depends on its serving size and preparation. On average, 1 fillet (218 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pargo crudo.

How Much Fiber is in Pargo crudo?

Pargo crudo contains approximately 0 grams of fiber in 1 fillet (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pargo crudo for healthier you!

What vitamins and minerals are in a Pargo crudo?

Vitamins in Pargo crudo:

  • Vitamin A:Pargo crudo has 231.08 IU of Vitamin A.
  • Vitamin B-12:Pargo crudo has 6.54 UG of Vitamin B-12.
  • Vitamin B-6:Pargo crudo has 0.872 mg of Vitamin B-6.
  • Vitamin C:Pargo crudo has 3.488 mg of Vitamin C.
  • Vitamin D:Pargo crudo has 889.44 IU of Vitamin D.

Pargo crudo contains following minerals:

  • Pargo crudo has 69.76mg of Calcium.
  • Pargo crudo has 139.52mg of Sodium, Na.
  • Pargo crudo has 909.06mg of Potassium, K.
  • Pargo crudo has 0.3924mg of Iron.

General

Does Pargo crudo contain caffeine?

Pargo crudo does not contain any caffeine.

Does Pargo crudo contain alcohol?

Pargo crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pargo crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pargo crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pargo crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pargo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pargo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pargo crudo for free?

Yes absolutely, Since Pargo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pargo crudo with water tracking feature?

Pargo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pargo crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pargo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pargo crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pargo crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pargo crudo

Protein, Vitamin B-12 and Vitamin D in Pargo crudo supports bone health.

  • Protein in Pargo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pargo crudo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Pargo crudo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pargo crudo supports building and repairing tissues.

Builds and repairs tissues in Pargo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pargo crudo supports immune function.

Supports immune function in Pargo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pargo crudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pargo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pargo crudo provides energy.

Provides energy in Pargo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pargo crudo supports muscle growth and strength.

Supports muscle growth and strength in Pargo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pargo crudo helps in weight management.

Helps in weight management in Pargo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pargo crudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pargo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pargo crudo improves skin, hair, and nails.

Improves skin, hair, and nails in Pargo crudo is essential for the health and growth of hair, skin, and nails.

Protein in Pargo crudo regulates blood sugar levels.

Regulates blood sugar levels in Pargo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pargo crudo supports brain health

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Vitamin B-6 in Pargo crudo boosts immune function

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Vitamin B-6 in Pargo crudo promotes red blood cell production

{{vitamin}} in Pargo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pargo crudo reduces symptoms of PMS

{{vitamin}} in Pargo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pargo crudo supports heart health

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Vitamin B-6 in Pargo crudo aids in protein metabolism

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Vitamin B-6 in Pargo crudo improves mood and reduces depression

{{vitamin}} in Pargo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pargo crudo supports healthy pregnancy

{{vitamin}} in Pargo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pargo crudo helps prevent anemia

{{vitamin}} in Pargo crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pargo crudo reduces nausea during pregnancy

{{vitamin}} in Pargo crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pargo crudo supports red blood cell production

Vitamin B12 in Pargo crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pargo crudo boosts energy levels

Vitamin B12 in Pargo crudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pargo crudo promotes brain health

Vitamin B12 in Pargo crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pargo crudo aids in DNA synthesis

Vitamin B12 in Pargo crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pargo crudo improves mood and mental health

Vitamin B12 in Pargo crudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pargo crudo maintains healthy skin, hair, and nails

Vitamin B12 in Pargo crudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pargo crudo prevents birth defects

Vitamin B12 in Pargo crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pargo crudo reduces risk of macular degeneration

Vitamin B12 in Pargo crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pargo crudo supports cardiovascular health

Vitamin B12 in Pargo crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Pargo crudo boosts the immune system

Vitamin D in Pargo crudo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pargo crudo improves muscle function

Vitamin D in Pargo crudo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pargo crudo promotes cardiovascular health

Vitamin D in Pargo crudo may help regulate blood pressure and support overall heart health.

Vitamin D in Pargo crudo reduces the risk of certain diseases

Adequate levels of Vitamin D in Pargo crudo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pargo crudo supports mental health

Vitamin D in Pargo crudo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pargo crudo aids in weight management

Studies suggest Vitamin D in Pargo crudo may help regulate body weight and reduce fat accumulation.

Vitamin D in Pargo crudo improves insulin sensitivity

Vitamin D in Pargo crudo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pargo crudo supports prenatal health

Vitamin D in Pargo crudo is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Pargo crudo supports antioxidant protection.

Antioxidant Protection in Pargo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pargo crudo supports thyroid function.

Thyroid Function in Pargo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pargo crudo supports immune system health.

Immune System Support in Pargo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pargo crudo supports heart health.

Heart Health in Pargo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pargo crudo supports cancer prevention.

Cancer Prevention in Pargo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pargo crudo supports cognitive function.

Cognitive Function in Pargo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pargo crudo supports skin health.

Skin Health in Pargo crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Pargo crudo supports reproductive health.

Reproductive Health in Pargo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pargo crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pargo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pargo crudo supports bone health.

Supports Bone Health in Pargo crudo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pargo crudo promotes heart health.

Promotes Heart Health in Pargo crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pargo crudo aids muscle function.

Aids Muscle Function in Pargo crudo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pargo crudo enhances nerve function.

Enhances Nerve Function in Pargo crudo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pargo crudo improves sleep quality.

Improves Sleep Quality in Pargo crudo regulates sleep patterns by supporting melatonin production.

Magnesium in Pargo crudo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pargo crudo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pargo crudo reduces migraine frequency.

Reduces Migraine Frequency in Pargo crudo may help reduce the frequency and severity of migraines.

Magnesium in Pargo crudo promotes digestive health.

Promotes Digestive Health in Pargo crudo supports bowel function and helps prevent constipation.

Magnesium in Pargo crudo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pargo crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pargo crudo boosts protein synthesis.

Boosts Protein Synthesis in Pargo crudo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pargo crudo supports heart health.

Supports Heart Health in Pargo crudo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pargo crudo supports muscle function.

Muscle Function in Pargo crudo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pargo crudo supports bone health.

Bone Health in Pargo crudo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pargo crudo supports fluid balance.

Fluid Balance in Pargo crudo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pargo crudo supports nerve function.

Nerve Function in Pargo crudo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pargo crudo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pargo crudo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pargo crudo helps regulate blood sugar.

Regulates Blood Sugar in Pargo crudo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pargo crudo reduces water retention.

Reduces Water Retention in Pargo crudo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pargo crudo helps reduce hypertension.

Adequate Reduces Hypertension in Pargo crudo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Pargo crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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