Pargo rojo horneado
Common Food
87.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Pargo rojo horneado Nutrients FAQs
Nutrients
- Vitamin A:Pargo rojo horneado has 195.5 IU of Vitamin A.
- Vitamin B-12:Pargo rojo horneado has 5.95 UG of Vitamin B-12.
- Vitamin B-6:Pargo rojo horneado has 0.782 mg of Vitamin B-6.
- Vitamin C:Pargo rojo horneado has 2.72 mg of Vitamin C.
- Pargo rojo horneado has 68mg of Calcium.
- Pargo rojo horneado has 96.9mg of Sodium, Na.
- Pargo rojo horneado has 887.4mg of Potassium, K.
- Pargo rojo horneado has 0.408mg of Iron.
What is the calorie content of Pargo rojo horneado?
A typical serving 1 fillet (170 grams) of Pargo rojo horneado contains approximately 218 calories.
You can check the exact calorie content by logging Pargo rojo horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pargo rojo horneado have?
The amount of fat in Pargo rojo horneado depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Pargo rojo horneado contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pargo rojo horneado have?
The protein content in Pargo rojo horneado depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Pargo rojo horneado contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pargo rojo horneado, Download Nutribit app for healthier you!
How much sugar does a Pargo rojo horneado have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pargo rojo horneado.
How Much carbohydrates (carbs) is in Pargo rojo horneado?
The amount of carbohydrates (carbs) in Pargo rojo horneado depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pargo rojo horneado.
How Much Fiber is in Pargo rojo horneado?
Pargo rojo horneado contains approximately 0 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pargo rojo horneado for healthier you!
What vitamins and minerals are in a Pargo rojo horneado?
Vitamins in Pargo rojo horneado:
Pargo rojo horneado contains following minerals:
General
Does Pargo rojo horneado contain caffeine?
Pargo rojo horneado does not contain any caffeine.
Does Pargo rojo horneado contain alcohol?
Pargo rojo horneado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pargo rojo horneado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pargo rojo horneado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pargo rojo horneado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pargo rojo horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pargo rojo horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pargo rojo horneado for free?
Yes absolutely, Since Pargo rojo horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pargo rojo horneado with water tracking feature?
Pargo rojo horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pargo rojo horneado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pargo rojo horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pargo rojo horneado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pargo rojo horneado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pargo rojo horneado
Protein and Vitamin B-12 in Pargo rojo horneado supports bone health.
Protein in Pargo rojo horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pargo rojo horneado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pargo rojo horneado supports building and repairing tissues.
Builds and repairs tissues in Pargo rojo horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pargo rojo horneado supports immune function.
Supports immune function in Pargo rojo horneado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pargo rojo horneado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pargo rojo horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pargo rojo horneado provides energy.
Provides energy in Pargo rojo horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pargo rojo horneado supports muscle growth and strength.
Supports muscle growth and strength in Pargo rojo horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pargo rojo horneado helps in weight management.
Helps in weight management in Pargo rojo horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pargo rojo horneado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pargo rojo horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pargo rojo horneado improves skin, hair, and nails.
Improves skin, hair, and nails in Pargo rojo horneado is essential for the health and growth of hair, skin, and nails.
Protein in Pargo rojo horneado regulates blood sugar levels.
Regulates blood sugar levels in Pargo rojo horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pargo rojo horneado supports brain health
{{vitamin}} in Pargo rojo horneado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pargo rojo horneado boosts immune function
{{vitamin}} in Pargo rojo horneado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pargo rojo horneado promotes red blood cell production
{{vitamin}} in Pargo rojo horneado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pargo rojo horneado reduces symptoms of PMS
{{vitamin}} in Pargo rojo horneado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pargo rojo horneado supports heart health
{{vitamin}} in Pargo rojo horneado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pargo rojo horneado aids in protein metabolism
{{vitamin}} in Pargo rojo horneado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pargo rojo horneado improves mood and reduces depression
{{vitamin}} in Pargo rojo horneado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pargo rojo horneado supports healthy pregnancy
{{vitamin}} in Pargo rojo horneado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pargo rojo horneado helps prevent anemia
{{vitamin}} in Pargo rojo horneado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pargo rojo horneado reduces nausea during pregnancy
{{vitamin}} in Pargo rojo horneado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pargo rojo horneado supports red blood cell production
Vitamin B12 in Pargo rojo horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pargo rojo horneado boosts energy levels
Vitamin B12 in Pargo rojo horneado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pargo rojo horneado promotes brain health
Vitamin B12 in Pargo rojo horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pargo rojo horneado aids in DNA synthesis
Vitamin B12 in Pargo rojo horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pargo rojo horneado improves mood and mental health
Vitamin B12 in Pargo rojo horneado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pargo rojo horneado maintains healthy skin, hair, and nails
Vitamin B12 in Pargo rojo horneado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pargo rojo horneado prevents birth defects
Vitamin B12 in Pargo rojo horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pargo rojo horneado reduces risk of macular degeneration
Vitamin B12 in Pargo rojo horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pargo rojo horneado supports cardiovascular health
Vitamin B12 in Pargo rojo horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pargo rojo horneado supports antioxidant protection.
Antioxidant Protection in Pargo rojo horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pargo rojo horneado supports thyroid function.
Thyroid Function in Pargo rojo horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pargo rojo horneado supports immune system health.
Immune System Support in Pargo rojo horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pargo rojo horneado supports heart health.
Heart Health in Pargo rojo horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pargo rojo horneado supports cancer prevention.
Cancer Prevention in Pargo rojo horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pargo rojo horneado supports cognitive function.
Cognitive Function in Pargo rojo horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pargo rojo horneado supports skin health.
Skin Health in Pargo rojo horneado helps protect the skin from UV damage and supports wound healing.
Selenium in Pargo rojo horneado supports reproductive health.
Reproductive Health in Pargo rojo horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pargo rojo horneado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pargo rojo horneado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pargo rojo horneado supports bone health.
Supports Bone Health in Pargo rojo horneado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pargo rojo horneado promotes heart health.
Promotes Heart Health in Pargo rojo horneado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pargo rojo horneado aids muscle function.
Aids Muscle Function in Pargo rojo horneado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pargo rojo horneado enhances nerve function.
Enhances Nerve Function in Pargo rojo horneado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pargo rojo horneado improves sleep quality.
Improves Sleep Quality in Pargo rojo horneado regulates sleep patterns by supporting melatonin production.
Magnesium in Pargo rojo horneado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pargo rojo horneado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pargo rojo horneado reduces migraine frequency.
Reduces Migraine Frequency in Pargo rojo horneado may help reduce the frequency and severity of migraines.
Magnesium in Pargo rojo horneado promotes digestive health.
Promotes Digestive Health in Pargo rojo horneado supports bowel function and helps prevent constipation.
Magnesium in Pargo rojo horneado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pargo rojo horneado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pargo rojo horneado boosts protein synthesis.
Boosts Protein Synthesis in Pargo rojo horneado plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pargo rojo horneado supports heart health.
Supports Heart Health in Pargo rojo horneado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pargo rojo horneado supports muscle function.
Muscle Function in Pargo rojo horneado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pargo rojo horneado supports bone health.
Bone Health in Pargo rojo horneado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pargo rojo horneado supports fluid balance.
Fluid Balance in Pargo rojo horneado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pargo rojo horneado supports nerve function.
Nerve Function in Pargo rojo horneado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pargo rojo horneado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pargo rojo horneado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pargo rojo horneado helps regulate blood sugar.
Regulates Blood Sugar in Pargo rojo horneado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pargo rojo horneado reduces water retention.
Reduces Water Retention in Pargo rojo horneado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pargo rojo horneado helps reduce hypertension.
Adequate Reduces Hypertension in Pargo rojo horneado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 1 fillet Pargo rojo horneado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.