Pargo escovitch de jamaica
Common Food
35.75
% from protein7.72
% from carbs7.72
% from fatNutrition Facts
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Pargo escovitch de jamaica Nutrients FAQs
Nutrients
- Vitamin A:Pargo escovitch de jamaica has 2260.89 IU of Vitamin A.
- Vitamin B-12:Pargo escovitch de jamaica has 4.0988 UG of Vitamin B-12.
- Vitamin B-6:Pargo escovitch de jamaica has 0.6181 mg of Vitamin B-6.
- Vitamin C:Pargo escovitch de jamaica has 42.396 mg of Vitamin C.
- Pargo escovitch de jamaica has 63.2973mg of Calcium.
- Pargo escovitch de jamaica has 85.3927mg of Sodium, Na.
- Pargo escovitch de jamaica has 709.0188mg of Potassium, K.
- Pargo escovitch de jamaica has 0.8482mg of Iron.
What is the calorie content of Pargo escovitch de jamaica?
A typical serving 1 taza (215.9 grams) of Pargo escovitch de jamaica contains approximately 357 calories.
You can check the exact calorie content by logging Pargo escovitch de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pargo escovitch de jamaica have?
The amount of fat in Pargo escovitch de jamaica depends on the ingredients and preparation method. On average, one serving 1 taza (215.9 grams) of Pargo escovitch de jamaica contains approximately 21.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pargo escovitch de jamaica have?
The protein content in Pargo escovitch de jamaica depends on the ingredients exists in it. On average, 1 taza (215.9 grams) of Pargo escovitch de jamaica contains approximately 31.28 grams of protein.
Know your exact protein requirement and how much protein you get from Pargo escovitch de jamaica, Download Nutribit app for healthier you!
How much sugar does a Pargo escovitch de jamaica have?
On average, 1 taza (215.9 grams) contains about 3.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pargo escovitch de jamaica.
How Much carbohydrates (carbs) is in Pargo escovitch de jamaica?
The amount of carbohydrates (carbs) in Pargo escovitch de jamaica depends on its serving size and preparation. On average, 1 taza (215.9 grams) contains about 6.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pargo escovitch de jamaica.
How Much Fiber is in Pargo escovitch de jamaica?
Pargo escovitch de jamaica contains approximately 1.1 grams of fiber in 1 taza (215.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pargo escovitch de jamaica for healthier you!
What vitamins and minerals are in a Pargo escovitch de jamaica?
Vitamins in Pargo escovitch de jamaica:
Pargo escovitch de jamaica contains following minerals:
General
Does Pargo escovitch de jamaica contain caffeine?
Pargo escovitch de jamaica does not contain any caffeine.
Does Pargo escovitch de jamaica contain alcohol?
Pargo escovitch de jamaica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pargo escovitch de jamaica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pargo escovitch de jamaica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pargo escovitch de jamaica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pargo escovitch de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pargo escovitch de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pargo escovitch de jamaica for free?
Yes! Since Pargo escovitch de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pargo escovitch de jamaica with water tracking feature?
Nutribit automatically calculates the water content of Pargo escovitch de jamaica and adds it to your daily hydration log. Simply log Pargo escovitch de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pargo escovitch de jamaica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pargo escovitch de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pargo escovitch de jamaica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pargo escovitch de jamaica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pargo escovitch de jamaica
Protein, Vitamin A and Vitamin B-12 in Pargo escovitch de jamaica supports bone health.
Protein in Pargo escovitch de jamaica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pargo escovitch de jamaica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pargo escovitch de jamaica is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pargo escovitch de jamaica supports building and repairing tissues.
Builds and repairs tissues in Pargo escovitch de jamaica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pargo escovitch de jamaica supports immune function.
Supports immune function in Pargo escovitch de jamaica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pargo escovitch de jamaica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pargo escovitch de jamaica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pargo escovitch de jamaica provides energy.
Provides energy in Pargo escovitch de jamaica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pargo escovitch de jamaica supports muscle growth and strength.
Supports muscle growth and strength in Pargo escovitch de jamaica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pargo escovitch de jamaica helps in weight management.
Helps in weight management in Pargo escovitch de jamaica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pargo escovitch de jamaica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pargo escovitch de jamaica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pargo escovitch de jamaica improves skin, hair, and nails.
Improves skin, hair, and nails in Pargo escovitch de jamaica is essential for the health and growth of hair, skin, and nails.
Protein in Pargo escovitch de jamaica regulates blood sugar levels.
Regulates blood sugar levels in Pargo escovitch de jamaica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pargo escovitch de jamaica supports eye health.
Vitamin A in Pargo escovitch de jamaica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pargo escovitch de jamaica boosts immune function.
Vitamin A in Pargo escovitch de jamaica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pargo escovitch de jamaica promotes healthy skin.
Vitamin A in Pargo escovitch de jamaica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pargo escovitch de jamaica enhances reproductive health.
Vitamin A in Pargo escovitch de jamaica plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pargo escovitch de jamaica reduces the risk of certain cancers.
Vitamin A in Pargo escovitch de jamaica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pargo escovitch de jamaica promotes healthy development during pregnancy.
Vitamin A in Pargo escovitch de jamaica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pargo escovitch de jamaica maintains healthy mucous membranes.
Vitamin A in Pargo escovitch de jamaica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pargo escovitch de jamaica improves wound healing.
Vitamin A in Pargo escovitch de jamaica promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pargo escovitch de jamaica may reduce the risk of macular degeneration.
Vitamin A in Pargo escovitch de jamaica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pargo escovitch de jamaica supports brain health
{{vitamin}} in Pargo escovitch de jamaica supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pargo escovitch de jamaica boosts immune function
{{vitamin}} in Pargo escovitch de jamaica boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pargo escovitch de jamaica promotes red blood cell production
{{vitamin}} in Pargo escovitch de jamaica promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pargo escovitch de jamaica reduces symptoms of PMS
{{vitamin}} in Pargo escovitch de jamaica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pargo escovitch de jamaica supports heart health
{{vitamin}} in Pargo escovitch de jamaica supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pargo escovitch de jamaica aids in protein metabolism
{{vitamin}} in Pargo escovitch de jamaica aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pargo escovitch de jamaica improves mood and reduces depression
{{vitamin}} in Pargo escovitch de jamaica improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pargo escovitch de jamaica supports healthy pregnancy
{{vitamin}} in Pargo escovitch de jamaica supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pargo escovitch de jamaica helps prevent anemia
{{vitamin}} in Pargo escovitch de jamaica helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pargo escovitch de jamaica reduces nausea during pregnancy
{{vitamin}} in Pargo escovitch de jamaica reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pargo escovitch de jamaica supports red blood cell production
Vitamin B12 in Pargo escovitch de jamaica plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pargo escovitch de jamaica boosts energy levels
Vitamin B12 in Pargo escovitch de jamaica aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pargo escovitch de jamaica promotes brain health
Vitamin B12 in Pargo escovitch de jamaica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pargo escovitch de jamaica aids in DNA synthesis
Vitamin B12 in Pargo escovitch de jamaica is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pargo escovitch de jamaica improves mood and mental health
Vitamin B12 in Pargo escovitch de jamaica helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pargo escovitch de jamaica maintains healthy skin, hair, and nails
Vitamin B12 in Pargo escovitch de jamaica contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pargo escovitch de jamaica prevents birth defects
Vitamin B12 in Pargo escovitch de jamaica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pargo escovitch de jamaica reduces risk of macular degeneration
Vitamin B12 in Pargo escovitch de jamaica lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pargo escovitch de jamaica supports cardiovascular health
Vitamin B12 in Pargo escovitch de jamaica helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pargo escovitch de jamaica supports antioxidant protection.
Antioxidant Protection in Pargo escovitch de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pargo escovitch de jamaica supports thyroid function.
Thyroid Function in Pargo escovitch de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pargo escovitch de jamaica supports immune system health.
Immune System Support in Pargo escovitch de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pargo escovitch de jamaica supports heart health.
Heart Health in Pargo escovitch de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pargo escovitch de jamaica supports cancer prevention.
Cancer Prevention in Pargo escovitch de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pargo escovitch de jamaica supports cognitive function.
Cognitive Function in Pargo escovitch de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pargo escovitch de jamaica supports skin health.
Skin Health in Pargo escovitch de jamaica helps protect the skin from UV damage and supports wound healing.
Selenium in Pargo escovitch de jamaica supports reproductive health.
Reproductive Health in Pargo escovitch de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pargo escovitch de jamaica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pargo escovitch de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Pargo escovitch de jamaica supports heart health.
Supports Heart Health in Pargo escovitch de jamaica helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pargo escovitch de jamaica supports muscle function.
Muscle Function in Pargo escovitch de jamaica plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pargo escovitch de jamaica supports bone health.
Bone Health in Pargo escovitch de jamaica helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pargo escovitch de jamaica supports fluid balance.
Fluid Balance in Pargo escovitch de jamaica helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pargo escovitch de jamaica supports nerve function.
Nerve Function in Pargo escovitch de jamaica is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pargo escovitch de jamaica reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pargo escovitch de jamaica may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pargo escovitch de jamaica helps regulate blood sugar.
Regulates Blood Sugar in Pargo escovitch de jamaica helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pargo escovitch de jamaica reduces water retention.
Reduces Water Retention in Pargo escovitch de jamaica helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pargo escovitch de jamaica helps reduce hypertension.
Adequate Reduces Hypertension in Pargo escovitch de jamaica intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 357 calories?
The amount of exercise required to burn off 1 taza Pargo escovitch de jamaica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.