Pargo rojo

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
217.6
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.6 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 79.9 mg
26.6%

Sodium, Na 96.9 mg
4.2%

Potassium, K 887.4 mg
18.9%

Protein 44.7 g
89.4%

Water 119.6 g

Vitamin A 195.5 IU

Retinol 59.5 UG

Vitamin A, RAE 59.5 UG

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 6 UG

Calcium 68 mg

Iron 0.4 mg

Magnesium 62.9 mg

Phosphorus, P 341.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 83.3 UG

Ash 2.4 g

Energy 911.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

MUFA 16:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 4.1 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.7 g

Aspartic acid 4.6 g

Glutamic acid 6.7 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.8 g

Pargo rojo Nutrients FAQs

Nutrients

What is the calorie content of Pargo rojo?

A typical serving 1 fillet (170 grams) of Pargo rojo contains approximately 218 calories.

You can check the exact calorie content by logging Pargo rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pargo rojo have?

The amount of fat in Pargo rojo depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Pargo rojo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pargo rojo have?

The protein content in Pargo rojo depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Pargo rojo contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pargo rojo, Download Nutribit app for healthier you!

How much sugar does a Pargo rojo have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pargo rojo.

How Much carbohydrates (carbs) is in Pargo rojo?

The amount of carbohydrates (carbs) in Pargo rojo depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pargo rojo.

How Much Fiber is in Pargo rojo?

Pargo rojo contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pargo rojo for healthier you!

What vitamins and minerals are in a Pargo rojo?

Vitamins in Pargo rojo:

  • Vitamin A:Pargo rojo has 195.5 IU of Vitamin A.
  • Vitamin B-12:Pargo rojo has 5.95 UG of Vitamin B-12.
  • Vitamin B-6:Pargo rojo has 0.782 mg of Vitamin B-6.
  • Vitamin C:Pargo rojo has 2.72 mg of Vitamin C.

Pargo rojo contains following minerals:

  • Pargo rojo has 68mg of Calcium.
  • Pargo rojo has 96.9mg of Sodium, Na.
  • Pargo rojo has 887.4mg of Potassium, K.
  • Pargo rojo has 0.408mg of Iron.

General

Does Pargo rojo contain caffeine?

Pargo rojo does not contain any caffeine.

Does Pargo rojo contain alcohol?

Pargo rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pargo rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pargo rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pargo rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pargo rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pargo rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pargo rojo for free?

Yes absolutely, Since Pargo rojo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pargo rojo with water tracking feature?

Pargo rojo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pargo rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pargo rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pargo rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pargo rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pargo rojo

Protein and Vitamin B-12 in Pargo rojo supports bone health.

  • Protein in Pargo rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pargo rojo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pargo rojo supports building and repairing tissues.

Builds and repairs tissues in Pargo rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pargo rojo supports immune function.

Supports immune function in Pargo rojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pargo rojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pargo rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pargo rojo provides energy.

Provides energy in Pargo rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pargo rojo supports muscle growth and strength.

Supports muscle growth and strength in Pargo rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pargo rojo helps in weight management.

Helps in weight management in Pargo rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pargo rojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pargo rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pargo rojo improves skin, hair, and nails.

Improves skin, hair, and nails in Pargo rojo is essential for the health and growth of hair, skin, and nails.

Protein in Pargo rojo regulates blood sugar levels.

Regulates blood sugar levels in Pargo rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pargo rojo supports brain health

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Vitamin B-6 in Pargo rojo boosts immune function

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Vitamin B-6 in Pargo rojo promotes red blood cell production

{{vitamin}} in Pargo rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pargo rojo reduces symptoms of PMS

{{vitamin}} in Pargo rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pargo rojo supports heart health

{{vitamin}} in Pargo rojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pargo rojo aids in protein metabolism

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Vitamin B-6 in Pargo rojo improves mood and reduces depression

{{vitamin}} in Pargo rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pargo rojo supports healthy pregnancy

{{vitamin}} in Pargo rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pargo rojo helps prevent anemia

{{vitamin}} in Pargo rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pargo rojo reduces nausea during pregnancy

{{vitamin}} in Pargo rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pargo rojo supports red blood cell production

Vitamin B12 in Pargo rojo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pargo rojo boosts energy levels

Vitamin B12 in Pargo rojo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pargo rojo promotes brain health

Vitamin B12 in Pargo rojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pargo rojo aids in DNA synthesis

Vitamin B12 in Pargo rojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pargo rojo improves mood and mental health

Vitamin B12 in Pargo rojo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pargo rojo maintains healthy skin, hair, and nails

Vitamin B12 in Pargo rojo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pargo rojo prevents birth defects

Vitamin B12 in Pargo rojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pargo rojo reduces risk of macular degeneration

Vitamin B12 in Pargo rojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pargo rojo supports cardiovascular health

Vitamin B12 in Pargo rojo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pargo rojo supports antioxidant protection.

Antioxidant Protection in Pargo rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pargo rojo supports thyroid function.

Thyroid Function in Pargo rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pargo rojo supports immune system health.

Immune System Support in Pargo rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pargo rojo supports heart health.

Heart Health in Pargo rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pargo rojo supports cancer prevention.

Cancer Prevention in Pargo rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pargo rojo supports cognitive function.

Cognitive Function in Pargo rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pargo rojo supports skin health.

Skin Health in Pargo rojo helps protect the skin from UV damage and supports wound healing.

Selenium in Pargo rojo supports reproductive health.

Reproductive Health in Pargo rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pargo rojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pargo rojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pargo rojo supports bone health.

Supports Bone Health in Pargo rojo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pargo rojo promotes heart health.

Promotes Heart Health in Pargo rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pargo rojo aids muscle function.

Aids Muscle Function in Pargo rojo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pargo rojo enhances nerve function.

Enhances Nerve Function in Pargo rojo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pargo rojo improves sleep quality.

Improves Sleep Quality in Pargo rojo regulates sleep patterns by supporting melatonin production.

Magnesium in Pargo rojo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pargo rojo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pargo rojo reduces migraine frequency.

Reduces Migraine Frequency in Pargo rojo may help reduce the frequency and severity of migraines.

Magnesium in Pargo rojo promotes digestive health.

Promotes Digestive Health in Pargo rojo supports bowel function and helps prevent constipation.

Magnesium in Pargo rojo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pargo rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pargo rojo boosts protein synthesis.

Boosts Protein Synthesis in Pargo rojo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Pargo rojo supports heart health.

Supports Heart Health in Pargo rojo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pargo rojo supports muscle function.

Muscle Function in Pargo rojo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pargo rojo supports bone health.

Bone Health in Pargo rojo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pargo rojo supports fluid balance.

Fluid Balance in Pargo rojo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pargo rojo supports nerve function.

Nerve Function in Pargo rojo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pargo rojo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pargo rojo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pargo rojo helps regulate blood sugar.

Regulates Blood Sugar in Pargo rojo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pargo rojo reduces water retention.

Reduces Water Retention in Pargo rojo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pargo rojo helps reduce hypertension.

Adequate Reduces Hypertension in Pargo rojo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Pargo rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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