Bollo con pasas
Common Food
11.27
% from protein74.6
% from carbs74.6
% from fatNutrition Facts
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Bollo con pasas Nutrients FAQs
Nutrients
- Vitamin B-6:Bollo con pasas has 0.0431 mg of Vitamin B-6.
- Vitamin C:Bollo con pasas has 0.0625 mg of Vitamin C.
- Bollo con pasas has 41.25mg of Calcium.
- Bollo con pasas has 216.875mg of Sodium, Na.
- Bollo con pasas has 141.875mg of Potassium, K.
- Bollo con pasas has 1.8125mg of Iron.
What is the calorie content of Bollo con pasas?
A typical serving 1 teacake (62.5 grams) of Bollo con pasas contains approximately 171 calories.
You can check the exact calorie content by logging Bollo con pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo con pasas have?
The amount of fat in Bollo con pasas depends on the ingredients and preparation method. On average, one serving 1 teacake (62.5 grams) of Bollo con pasas contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo con pasas have?
The protein content in Bollo con pasas depends on the ingredients exists in it. On average, 1 teacake (62.5 grams) of Bollo con pasas contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo con pasas, Download Nutribit app for healthier you!
How much sugar does a Bollo con pasas have?
On average, 1 teacake (62.5 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con pasas.
How Much carbohydrates (carbs) is in Bollo con pasas?
The amount of carbohydrates (carbs) in Bollo con pasas depends on its serving size and preparation. On average, 1 teacake (62.5 grams) contains about 32.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo con pasas.
How Much Fiber is in Bollo con pasas?
Bollo con pasas contains approximately 2.69 grams of fiber in 1 teacake (62.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con pasas for healthier you!
What vitamins and minerals are in a Bollo con pasas?
Vitamins in Bollo con pasas:
Bollo con pasas contains following minerals:
General
Does Bollo con pasas contain caffeine?
Bollo con pasas does not contain any caffeine.
Does Bollo con pasas contain alcohol?
Bollo con pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo con pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo con pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo con pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo con pasas for free?
Yes! Since Bollo con pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo con pasas with water tracking feature?
Nutribit automatically calculates the water content of Bollo con pasas and adds it to your daily hydration log. Simply log Bollo con pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo con pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo con pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo con pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo con pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo con pasas
Folate in Bollo con pasas supports DNA synthesis.
Vitamin B9 in Bollo con pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo con pasas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo con pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo con pasas helps prevent anemia.
Folate in Bollo con pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo con pasas supports heart health.
Vitamin B9 in Bollo con pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo con pasas improves brain function.
Folate in Bollo con pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo con pasas boosts immune function.
Adequate Boosts Immune Function in Bollo con pasas supports immune function by helping in the production of white blood cells.
Folate in Bollo con pasas promotes healthy skin and hair.
Vitamin B9 in Bollo con pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo con pasas regulates mood and mental health.
Folate in Bollo con pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo con pasas supports digestive health.
Folate in Bollo con pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo con pasas supports antioxidant protection.
Antioxidant Protection in Bollo con pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo con pasas supports thyroid function.
Thyroid Function in Bollo con pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo con pasas supports immune system health.
Immune System Support in Bollo con pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo con pasas supports heart health.
Heart Health in Bollo con pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo con pasas supports cancer prevention.
Cancer Prevention in Bollo con pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo con pasas supports cognitive function.
Cognitive Function in Bollo con pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo con pasas supports skin health.
Skin Health in Bollo con pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo con pasas supports reproductive health.
Reproductive Health in Bollo con pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo con pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo con pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 171 calories?
The amount of exercise required to burn off 1 teacake Bollo con pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.