Pastel con uvas pasas

Common Food

Total Energy

271.2

kcal

76.33

% from carbs

4.13

% from protein

19.54

% from fats

In 95.6 g

% daily value

Total Fat

6.1g

9.3%

Saturated

2.4g

11.8%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Cholesterol

3.2mg

1.1%

Sodium, Na

351.4mg

15.3%

Potassium, K

230.6mg

4.9%

Total Carbohydrates

53.6g

19.5%

Fiber

1.7g

6.2%

Sugars

32.2g

64.5%

Starch

0.7g

Protein

2.9g

5.9%

Water

31.2g

Ash

1.6g

Sucrose

17.5g

Glucose

7g

Fructose

7.4g

Energy

1134.8kJ

Calcium, Ca

58.7mg

Iron, Fe

1.6mg

Magnesium, Mg

14.9mg

Phosphorus, P

56.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

74.1UG

Manganese, Mn

0.3mg

Selenium, Se

7.4UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

4.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

39.6UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

32.1UG

Folate, food

7.5UG

Folate, DFE

62.1UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel con uvas pasas

A typical serving 1 trozo of Pastel con uvas pasas (95.61 grams) contains approximately 271.1642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel con uvas pasas depends on the ingredients and preparation method. On average, one serving 1 trozo (95.61 grams) of Pastel con uvas pasas contains approximately 6.0558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel con uvas pasas depends on the ingredients exists in it. On average, 1 trozo of Pastel con uvas pasas (about 95.61 grams) contains approximately 2.9417 grams of protein.

On average, 1 trozo (about 95.61 grams) contains about 32.2256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 95.61 grams) contains about 53.6146 grams of carbohydrates.

Pastel con uvas pasas contains approximately 1.7231 grams of fiber in 1 trozo (about 95.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 trozo Pastel con uvas pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.