Panes con pasas

Common Food

Total Energy

71.2

kcal

74.83

% from carbs

11.55

% from protein

13.62

% from fats

In 26 g

% daily value

Total Fat

1.1g

1.8%

Saturated

0.3g

1.4%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

90.2mg

3.9%

Potassium, K

59mg

1.3%

Total Carbohydrates

13.6g

4.9%

Fiber

1.1g

4%

Sugars

1.5g

3%

Protein

2.1g

4.1%

Water

8.7g

Ash

0.5g

Energy

298kJ

Calcium, Ca

17.2mg

Iron, Fe

0.8mg

Magnesium, Mg

6.8mg

Phosphorus, P

28.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

27.6UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

18.7UG

Folate, food

8.8UG

Folate, DFE

40.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes con pasas

A typical serving 1 pedazo of Panes con pasas (26 grams) contains approximately 71.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes con pasas depends on the ingredients and preparation method. On average, one serving 1 pedazo (26 grams) of Panes con pasas contains approximately 1.144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes con pasas depends on the ingredients exists in it. On average, 1 pedazo of Panes con pasas (about 26 grams) contains approximately 2.054 grams of protein.

On average, 1 pedazo (about 26 grams) contains about 1.4768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 26 grams) contains about 13.598 grams of carbohydrates.

Panes con pasas contains approximately 1.118 grams of fiber in 1 pedazo (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 pedazo Panes con pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.