Bollos con pasas
Common Food
11.27
% from protein74.6
% from carbs74.6
% from fatNutrition Facts
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Bollos con pasas Nutrients FAQs
Nutrients
- Vitamin B-6:Bollos con pasas has 0.0431 mg of Vitamin B-6.
- Vitamin C:Bollos con pasas has 0.0625 mg of Vitamin C.
- Bollos con pasas has 41.25mg of Calcium.
- Bollos con pasas has 216.875mg of Sodium, Na.
- Bollos con pasas has 141.875mg of Potassium, K.
- Bollos con pasas has 1.8125mg of Iron.
What is the calorie content of Bollos con pasas?
A typical serving 1 teacake (62.5 grams) of Bollos con pasas contains approximately 171 calories.
You can check the exact calorie content by logging Bollos con pasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos con pasas have?
The amount of fat in Bollos con pasas depends on the ingredients and preparation method. On average, one serving 1 teacake (62.5 grams) of Bollos con pasas contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos con pasas have?
The protein content in Bollos con pasas depends on the ingredients exists in it. On average, 1 teacake (62.5 grams) of Bollos con pasas contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos con pasas, Download Nutribit app for healthier you!
How much sugar does a Bollos con pasas have?
On average, 1 teacake (62.5 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos con pasas.
How Much carbohydrates (carbs) is in Bollos con pasas?
The amount of carbohydrates (carbs) in Bollos con pasas depends on its serving size and preparation. On average, 1 teacake (62.5 grams) contains about 32.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos con pasas.
How Much Fiber is in Bollos con pasas?
Bollos con pasas contains approximately 2.69 grams of fiber in 1 teacake (62.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos con pasas for healthier you!
What vitamins and minerals are in a Bollos con pasas?
Vitamins in Bollos con pasas:
Bollos con pasas contains following minerals:
General
Does Bollos con pasas contain caffeine?
Bollos con pasas does not contain any caffeine.
Does Bollos con pasas contain alcohol?
Bollos con pasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos con pasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos con pasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos con pasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos con pasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos con pasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos con pasas for free?
Yes! Since Bollos con pasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos con pasas with water tracking feature?
Nutribit automatically calculates the water content of Bollos con pasas and adds it to your daily hydration log. Simply log Bollos con pasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos con pasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos con pasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos con pasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos con pasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos con pasas
Folate in Bollos con pasas supports DNA synthesis.
Vitamin B9 in Bollos con pasas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos con pasas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos con pasas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos con pasas helps prevent anemia.
Folate in Bollos con pasas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos con pasas supports heart health.
Vitamin B9 in Bollos con pasas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos con pasas improves brain function.
Folate in Bollos con pasas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos con pasas boosts immune function.
Adequate Boosts Immune Function in Bollos con pasas supports immune function by helping in the production of white blood cells.
Folate in Bollos con pasas promotes healthy skin and hair.
Vitamin B9 in Bollos con pasas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos con pasas regulates mood and mental health.
Folate in Bollos con pasas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos con pasas supports digestive health.
Folate in Bollos con pasas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos con pasas supports antioxidant protection.
Antioxidant Protection in Bollos con pasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos con pasas supports thyroid function.
Thyroid Function in Bollos con pasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos con pasas supports immune system health.
Immune System Support in Bollos con pasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos con pasas supports heart health.
Heart Health in Bollos con pasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos con pasas supports cancer prevention.
Cancer Prevention in Bollos con pasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos con pasas supports cognitive function.
Cognitive Function in Bollos con pasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos con pasas supports skin health.
Skin Health in Bollos con pasas helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos con pasas supports reproductive health.
Reproductive Health in Bollos con pasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos con pasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos con pasas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 171 calories?
The amount of exercise required to burn off 1 teacake Bollos con pasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.