Bollos con pasas

Common Food

Total Energy

171.3

kcal

74.49

% from carbs

11.16

% from protein

14.35

% from fats

In 62.5 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Sodium, Na

216.9mg

9.4%

Potassium, K

141.9mg

3%

Total Carbohydrates

32.7g

11.9%

Fiber

2.7g

9.6%

Sugars

3.6g

7.1%

Protein

4.9g

9.9%

Water

21g

Ash

1.1g

Energy

716.3kJ

Calcium, Ca

41.3mg

Iron, Fe

1.8mg

Magnesium, Mg

16.3mg

Phosphorus, P

68.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

27.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.2mg

Folate, total

66.3UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

45UG

Folate, food

21.3UG

Folate, DFE

97.5UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos con pasas

A typical serving 1 teacake of Bollos con pasas (62.5 grams) contains approximately 171.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos con pasas depends on the ingredients and preparation method. On average, one serving 1 teacake (62.5 grams) of Bollos con pasas contains approximately 2.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos con pasas depends on the ingredients exists in it. On average, 1 teacake of Bollos con pasas (about 62.5 grams) contains approximately 4.9375 grams of protein.

On average, 1 teacake (about 62.5 grams) contains about 3.55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 teacake (about 62.5 grams) contains about 32.6875 grams of carbohydrates.

Bollos con pasas contains approximately 2.6875 grams of fiber in 1 teacake (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 teacake Bollos con pasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.