Pasas de uva con yogur y chocolate oscuro

Common Food

3.88

% from protein

64.65

% from carbs

64.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
468
% Daily value*

Total Fat 17.8 g
27.3%

Saturated 12.3 g
61.6%

Polyunsaturated 0.7 g

Monounsaturated 3.8 g

Cholesterol 3.6 mg
1.2%

Sodium, Na 43.2 mg
1.9%

Potassium, K 616.8 mg
13.1%

Total Carbohydrates 82.1 g
29.8%

Fiber 3.7 g
13.3%

Sugars 74.7 g
149.3%

Protein 4.9 g
9.8%

Water 13.4 g

Caffeine 12 mg

Vitamin A 109.2 IU

Retinol 34.8 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.6 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.4 UG

Choline, total 31.6 mg

Vitamin K (phylloquinone) 4.7 UG

Calcium 103.2 mg

Iron 2.1 mg

Magnesium 54 mg

Phosphorus, P 171.6 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 3.1 UG

Ash 1.8 g

Theobromine 146.4 mg

Energy 1957.2 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 5.2 g

SFA 18:0 5.3 g

SFA 20:0 0.1 g

MUFA 18:1 3.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Pasas de uva con yogur y chocolate oscuro Nutrients FAQs

Nutrients

What is the calorie content of Pasas de uva con yogur y chocolate oscuro?

A typical serving 0.25 taza (30 grams) of Pasas de uva con yogur y chocolate oscuro contains approximately 117 calories.

You can check the exact calorie content by logging Pasas de uva con yogur y chocolate oscuro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasas de uva con yogur y chocolate oscuro have?

The amount of fat in Pasas de uva con yogur y chocolate oscuro depends on the ingredients and preparation method. On average, one serving 0.25 taza (30 grams) of Pasas de uva con yogur y chocolate oscuro contains approximately 4.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasas de uva con yogur y chocolate oscuro have?

The protein content in Pasas de uva con yogur y chocolate oscuro depends on the ingredients exists in it. On average, 0.25 taza (30 grams) of Pasas de uva con yogur y chocolate oscuro contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Pasas de uva con yogur y chocolate oscuro, Download Nutribit app for healthier you!

How much sugar does a Pasas de uva con yogur y chocolate oscuro have?

On average, 0.25 taza (30 grams) contains about 18.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasas de uva con yogur y chocolate oscuro.

How Much carbohydrates (carbs) is in Pasas de uva con yogur y chocolate oscuro?

The amount of carbohydrates (carbs) in Pasas de uva con yogur y chocolate oscuro depends on its serving size and preparation. On average, 0.25 taza (30 grams) contains about 20.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasas de uva con yogur y chocolate oscuro.

How Much Fiber is in Pasas de uva con yogur y chocolate oscuro?

Pasas de uva con yogur y chocolate oscuro contains approximately 0.93 grams of fiber in 0.25 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasas de uva con yogur y chocolate oscuro for healthier you!

What vitamins and minerals are in a Pasas de uva con yogur y chocolate oscuro?

Vitamins in Pasas de uva con yogur y chocolate oscuro:

  • Vitamin A:Pasas de uva con yogur y chocolate oscuro has 27.3 IU of Vitamin A.
  • Vitamin B-12:Pasas de uva con yogur y chocolate oscuro has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Pasas de uva con yogur y chocolate oscuro has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Pasas de uva con yogur y chocolate oscuro has 0.06 mg of Vitamin C.

Pasas de uva con yogur y chocolate oscuro contains following minerals:

  • Pasas de uva con yogur y chocolate oscuro has 25.8mg of Calcium.
  • Pasas de uva con yogur y chocolate oscuro has 10.8mg of Sodium, Na.
  • Pasas de uva con yogur y chocolate oscuro has 154.2mg of Potassium, K.
  • Pasas de uva con yogur y chocolate oscuro has 0.513mg of Iron.

General

Does Pasas de uva con yogur y chocolate oscuro contain caffeine?

Pasas de uva con yogur y chocolate oscuro contains approximately 3 mg of caffeine in 0.25 taza (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasas de uva con yogur y chocolate oscuro contain alcohol?

Pasas de uva con yogur y chocolate oscuro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasas de uva con yogur y chocolate oscuro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasas de uva con yogur y chocolate oscuro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasas de uva con yogur y chocolate oscuro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasas de uva con yogur y chocolate oscuro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasas de uva con yogur y chocolate oscuro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasas de uva con yogur y chocolate oscuro for free?

Yes! Since Pasas de uva con yogur y chocolate oscuro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasas de uva con yogur y chocolate oscuro with water tracking feature?

Nutribit automatically calculates the water content of Pasas de uva con yogur y chocolate oscuro and adds it to your daily hydration log. Simply log Pasas de uva con yogur y chocolate oscuro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasas de uva con yogur y chocolate oscuro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasas de uva con yogur y chocolate oscuro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasas de uva con yogur y chocolate oscuro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasas de uva con yogur y chocolate oscuro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasas de uva con yogur y chocolate oscuro

How to burn 117 calories?

The amount of exercise required to burn off 0.25 taza Pasas de uva con yogur y chocolate oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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