Pasta de quinoa

Common Food

8.28

% from protein

79.79

% from carbs

79.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
226.5
% Daily value*

Total Fat 3.1 g
4.7%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1 g

Sodium, Na 6 mg
0.3%

Potassium, K 93.9 mg
2%

Total Carbohydrates 46.4 g
16.9%

Fiber 4.9 g
17.6%

Sugars 0.4 g
0.9%

Starch 41.6 g

Protein 4.8 g
9.6%

Water 94.2 g

Vitamin A 16.4 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 195.2 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10.4 mg

Iron 1.1 mg

Magnesium 61.1 mg

Phosphorus, P 135.6 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 0.6 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 950.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0.3 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Pasta de quinoa Nutrients FAQs

Nutrients

What is the calorie content of Pasta de quinoa?

A typical serving 1 cup spaghetti (149 grams) of Pasta de quinoa contains approximately 226 calories.

You can check the exact calorie content by logging Pasta de quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta de quinoa have?

The amount of fat in Pasta de quinoa depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti (149 grams) of Pasta de quinoa contains approximately 3.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta de quinoa have?

The protein content in Pasta de quinoa depends on the ingredients exists in it. On average, 1 cup spaghetti (149 grams) of Pasta de quinoa contains approximately 4.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta de quinoa, Download Nutribit app for healthier you!

How much sugar does a Pasta de quinoa have?

On average, 1 cup spaghetti (149 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de quinoa.

How Much carbohydrates (carbs) is in Pasta de quinoa?

The amount of carbohydrates (carbs) in Pasta de quinoa depends on its serving size and preparation. On average, 1 cup spaghetti (149 grams) contains about 46.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta de quinoa.

How Much Fiber is in Pasta de quinoa?

Pasta de quinoa contains approximately 4.92 grams of fiber in 1 cup spaghetti (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de quinoa for healthier you!

What vitamins and minerals are in a Pasta de quinoa?

Vitamins in Pasta de quinoa:

  • Vitamin A:Pasta de quinoa has 16.39 IU of Vitamin A.
  • Vitamin B-6:Pasta de quinoa has 0.0745 mg of Vitamin B-6.

Pasta de quinoa contains following minerals:

  • Pasta de quinoa has 10.43mg of Calcium.
  • Pasta de quinoa has 5.96mg of Sodium, Na.
  • Pasta de quinoa has 93.87mg of Potassium, K.
  • Pasta de quinoa has 1.0728mg of Iron.

General

Does Pasta de quinoa contain caffeine?

Pasta de quinoa does not contain any caffeine.

Does Pasta de quinoa contain alcohol?

Pasta de quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta de quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta de quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta de quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta de quinoa for free?

Yes! Since Pasta de quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta de quinoa with water tracking feature?

Nutribit automatically calculates the water content of Pasta de quinoa and adds it to your daily hydration log. Simply log Pasta de quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta de quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta de quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta de quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta de quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta de quinoa

Total Carbohydrates in Pasta de quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta de quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta de quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta de quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta de quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta de quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta de quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta de quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta de quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta de quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta de quinoa enhances brain function and helps improve memory and focus.

Glucose from Pasta de quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta de quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta de quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta de quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta de quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta de quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta de quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta de quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta de quinoa, help regulate blood pressure and reduce hypertension risk.

Fiber in Pasta de quinoa supports digestion.

Fiber in Pasta de quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta de quinoa supports heart health.

Soluble fiber in Pasta de quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasta de quinoa aids in weight management.

Fiber-rich foods in Pasta de quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta de quinoa regulates blood sugar.

Fiber in Pasta de quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta de quinoa promotes gut health.

Fiber in Pasta de quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta de quinoa lowers the risk of colon cancer.

A high-fiber diet from Pasta de quinoa is linked to a reduced risk of colon cancer.

Fiber in Pasta de quinoa improves skin health.

Fiber in Pasta de quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasta de quinoa helps lower blood pressure.

Adequate fiber in Pasta de quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta de quinoa boosts immune function.

Fiber in Pasta de quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasta de quinoa reduces the risk of type 2 diabetes.

Fiber in Pasta de quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Pasta de quinoa supports bone health.

Supports Bone Health in Pasta de quinoa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pasta de quinoa promotes heart health.

Promotes Heart Health in Pasta de quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta de quinoa aids muscle function.

Aids Muscle Function in Pasta de quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pasta de quinoa enhances nerve function.

Enhances Nerve Function in Pasta de quinoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta de quinoa improves sleep quality.

Improves Sleep Quality in Pasta de quinoa regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta de quinoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta de quinoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta de quinoa reduces migraine frequency.

Reduces Migraine Frequency in Pasta de quinoa may help reduce the frequency and severity of migraines.

Magnesium in Pasta de quinoa promotes digestive health.

Promotes Digestive Health in Pasta de quinoa supports bowel function and helps prevent constipation.

Magnesium in Pasta de quinoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta de quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta de quinoa boosts protein synthesis.

Boosts Protein Synthesis in Pasta de quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 226 calories?

The amount of exercise required to burn off 1 cup spaghetti Pasta de quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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