Pasta de tortellini

Common Food

17.59

% from protein

61.21

% from carbs

61.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
331.6
% Daily value*
Total Fat 7.8 g
12%
Saturated 3.9 g
19.4%
Polyunsaturated 0.5 g
Monounsaturated 2.2 g
Cholesterol 45.4 mg
15.1%
Sodium, Na 438.5 mg
19.1%
Potassium, K 96.1 mg
2%
Total Carbohydrates 50.8 g
18.5%
Fiber 2.1 g
7.3%
Sugars 1 g
2.1%
Protein 14.6 g
29.2%
Water 32.9 g
Vitamin A 154.4 IU
Retinol 40 UG
Vitamin A, RAE 41 UG
Carotene, beta 11.9 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.6 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2.9 mg
Vitamin B-6 0 mg
Folate 79.9 UG
Folic acid 67 UG
Folate, food 13 UG
Folate, DFE 126.4 UG
Vitamin B-12 0.2 UG
Choline, total 5.8 mg
Vitamin K (phylloquinone) 1.4 UG
Calcium 164.2 mg
Iron 1.6 mg
Magnesium 22.7 mg
Phosphorus, P 229 mg
Zinc 1.1 mg
Copper 0.1 mg
Selenium 25.8 UG
Ash 1.9 g
Theobromine 0 mg
Energy 1386.7 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.8 g
SFA 18:0 0.6 g
MUFA 18:1 2 g
PUFA 18:2 0.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Pasta de tortellini Nutrients FAQs

Nutrients

What is the calorie content of Pasta de tortellini?

A typical serving 0.75 taza (81 grams) of Pasta de tortellini contains approximately 249 calories.

You can check the exact calorie content by logging Pasta de tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta de tortellini have?

The amount of fat in Pasta de tortellini depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Pasta de tortellini contains approximately 5.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta de tortellini have?

The protein content in Pasta de tortellini depends on the ingredients exists in it. On average, 0.75 taza (81 grams) of Pasta de tortellini contains approximately 10.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta de tortellini, Download Nutribit app for healthier you!

How much sugar does a Pasta de tortellini have?

On average, 0.75 taza (81 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de tortellini.

How Much carbohydrates (carbs) is in Pasta de tortellini?

The amount of carbohydrates (carbs) in Pasta de tortellini depends on its serving size and preparation. On average, 0.75 taza (81 grams) contains about 38.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta de tortellini.

How Much Fiber is in Pasta de tortellini?

Pasta de tortellini contains approximately 1.54 grams of fiber in 0.75 taza (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de tortellini for healthier you!

What vitamins and minerals are in a Pasta de tortellini?

Vitamins in Pasta de tortellini:

  • Vitamin A:Pasta de tortellini has 115.83 IU of Vitamin A.
  • Vitamin B-12:Pasta de tortellini has 0.1296 UG of Vitamin B-12.
  • Vitamin B-6:Pasta de tortellini has 0.0348 mg of Vitamin B-6.

Pasta de tortellini contains following minerals:

  • Pasta de tortellini has 123.12mg of Calcium.
  • Pasta de tortellini has 328.86mg of Sodium, Na.
  • Pasta de tortellini has 72.09mg of Potassium, K.
  • Pasta de tortellini has 1.215mg of Iron.

General

Does Pasta de tortellini contain caffeine?

Pasta de tortellini does not contain any caffeine.

Does Pasta de tortellini contain alcohol?

Pasta de tortellini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta de tortellini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de tortellini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta de tortellini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta de tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta de tortellini for free?

Yes! Since Pasta de tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta de tortellini with water tracking feature?

Nutribit automatically calculates the water content of Pasta de tortellini and adds it to your daily hydration log. Simply log Pasta de tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta de tortellini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta de tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta de tortellini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta de tortellini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta de tortellini

Protein in Pasta de tortellini supports building and repairing tissues.

Builds and repairs tissues in Pasta de tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta de tortellini supports immune function.

Supports immune function in Pasta de tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta de tortellini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta de tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta de tortellini provides energy.

Provides energy in Pasta de tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta de tortellini supports muscle growth and strength.

Supports muscle growth and strength in Pasta de tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta de tortellini helps in weight management.

Helps in weight management in Pasta de tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta de tortellini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta de tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta de tortellini supports bone health.

Supports bone health in Pasta de tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta de tortellini improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta de tortellini is essential for the health and growth of hair, skin, and nails.

Protein in Pasta de tortellini regulates blood sugar levels.

Regulates blood sugar levels in Pasta de tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pasta de tortellini supports antioxidant protection.

Antioxidant Protection in Pasta de tortellini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta de tortellini supports thyroid function.

Thyroid Function in Pasta de tortellini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta de tortellini supports immune system health.

Immune System Support in Pasta de tortellini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta de tortellini supports heart health.

Heart Health in Pasta de tortellini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta de tortellini supports cancer prevention.

Cancer Prevention in Pasta de tortellini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta de tortellini supports cognitive function.

Cognitive Function in Pasta de tortellini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta de tortellini supports skin health.

Skin Health in Pasta de tortellini helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta de tortellini supports reproductive health.

Reproductive Health in Pasta de tortellini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta de tortellini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta de tortellini helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 249 calories?

The amount of exercise required to burn off 0.75 taza Pasta de tortellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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