Sopa de tortellini

Common Food

20.64

% from protein

59.55

% from carbs

59.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 11.6 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7 UG

Lutein + zeaxanthin 14.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sopa de tortellini Nutrients FAQs

Nutrients

What is the calorie content of Sopa de tortellini?

A typical serving 477.2 gramo (477.2 grams) of Sopa de tortellini contains approximately 213 calories.

You can check the exact calorie content by logging Sopa de tortellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de tortellini have?

The amount of fat in Sopa de tortellini depends on the ingredients and preparation method. On average, one serving 477.2 gramo (477.2 grams) of Sopa de tortellini contains approximately 4.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de tortellini have?

The protein content in Sopa de tortellini depends on the ingredients exists in it. On average, 477.2 gramo (477.2 grams) of Sopa de tortellini contains approximately 11.39 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de tortellini, Download Nutribit app for healthier you!

How much sugar does a Sopa de tortellini have?

On average, 477.2 gramo (477.2 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tortellini.

How Much carbohydrates (carbs) is in Sopa de tortellini?

The amount of carbohydrates (carbs) in Sopa de tortellini depends on its serving size and preparation. On average, 477.2 gramo (477.2 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de tortellini.

How Much Fiber is in Sopa de tortellini?

Sopa de tortellini contains approximately 3.44 grams of fiber in 477.2 gramo (477.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tortellini for healthier you!

What vitamins and minerals are in a Sopa de tortellini?

Vitamins in Sopa de tortellini:

  • Vitamin A:Sopa de tortellini has 5527.6933 IU of Vitamin A.
  • Vitamin B-12:Sopa de tortellini has 0.1414 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de tortellini has 0.1096 mg of Vitamin B-6.
  • Vitamin C:Sopa de tortellini has 7.813 mg of Vitamin C.

Sopa de tortellini contains following minerals:

  • Sopa de tortellini has 186.8312mg of Calcium.
  • Sopa de tortellini has 1540.4051mg of Sodium, Na.
  • Sopa de tortellini has 406.7859mg of Potassium, K.
  • Sopa de tortellini has 2.9497mg of Iron.

General

Does Sopa de tortellini contain caffeine?

Sopa de tortellini does not contain any caffeine.

Does Sopa de tortellini contain alcohol?

Sopa de tortellini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de tortellini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tortellini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de tortellini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de tortellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tortellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de tortellini for free?

Yes! Since Sopa de tortellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de tortellini with water tracking feature?

Nutribit automatically calculates the water content of Sopa de tortellini and adds it to your daily hydration log. Simply log Sopa de tortellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de tortellini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tortellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de tortellini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de tortellini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de tortellini

Protein and Vitamin A in Sopa de tortellini supports bone health.

  • Protein in Sopa de tortellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de tortellini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Sopa de tortellini supports heart health.

  • Calcium in Sopa de tortellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de tortellini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sopa de tortellini supports building and repairing tissues.

Builds and repairs tissues in Sopa de tortellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de tortellini supports immune function.

Supports immune function in Sopa de tortellini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de tortellini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de tortellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de tortellini provides energy.

Provides energy in Sopa de tortellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de tortellini supports muscle growth and strength.

Supports muscle growth and strength in Sopa de tortellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de tortellini helps in weight management.

Helps in weight management in Sopa de tortellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de tortellini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de tortellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de tortellini improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de tortellini is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de tortellini regulates blood sugar levels.

Regulates blood sugar levels in Sopa de tortellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de tortellini supports eye health.

Vitamin A in Sopa de tortellini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de tortellini boosts immune function.

Vitamin A in Sopa de tortellini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de tortellini promotes healthy skin.

Vitamin A in Sopa de tortellini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de tortellini enhances reproductive health.

Vitamin A in Sopa de tortellini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de tortellini reduces the risk of certain cancers.

Vitamin A in Sopa de tortellini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de tortellini promotes healthy development during pregnancy.

Vitamin A in Sopa de tortellini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de tortellini maintains healthy mucous membranes.

Vitamin A in Sopa de tortellini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de tortellini improves wound healing.

Vitamin A in Sopa de tortellini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de tortellini may reduce the risk of macular degeneration.

Vitamin A in Sopa de tortellini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sopa de tortellini supports DNA synthesis.

Vitamin B9 in Sopa de tortellini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de tortellini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de tortellini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de tortellini helps prevent anemia.

Folate in Sopa de tortellini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de tortellini supports heart health.

Vitamin B9 in Sopa de tortellini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa de tortellini improves brain function.

Folate in Sopa de tortellini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de tortellini boosts immune function.

Adequate Boosts Immune Function in Sopa de tortellini supports immune function by helping in the production of white blood cells.

Folate in Sopa de tortellini promotes healthy skin and hair.

Vitamin B9 in Sopa de tortellini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de tortellini regulates mood and mental health.

Folate in Sopa de tortellini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de tortellini supports digestive health.

Folate in Sopa de tortellini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sopa de tortellini supports bone health.

Calcium in Sopa de tortellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de tortellini supports muscle function.

Calcium in Sopa de tortellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de tortellini supports nerve transmission.

Calcium in Sopa de tortellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de tortellini supports blood clotting.

Calcium in Sopa de tortellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de tortellini supports hormonal secretion.

Calcium in Sopa de tortellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de tortellini supports weight management.

Calcium in Sopa de tortellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de tortellini supports dental health.

Calcium in Sopa de tortellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de tortellini supports blood pressure regulation.

Calcium in Sopa de tortellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de tortellini supports antioxidant protection.

Antioxidant Protection in Sopa de tortellini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de tortellini supports thyroid function.

Thyroid Function in Sopa de tortellini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de tortellini supports immune system health.

Immune System Support in Sopa de tortellini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de tortellini supports cancer prevention.

Cancer Prevention in Sopa de tortellini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de tortellini supports cognitive function.

Cognitive Function in Sopa de tortellini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de tortellini supports skin health.

Skin Health in Sopa de tortellini helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de tortellini supports reproductive health.

Reproductive Health in Sopa de tortellini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de tortellini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de tortellini helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de tortellini supports fluid balance.

Maintains Fluid Balance in Sopa de tortellini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de tortellini supports nerve function.

Supports Nerve Function in Sopa de tortellini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de tortellini helps regulate blood pressure.

Regulates Blood Pressure in Sopa de tortellini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de tortellini supports muscle function.

Aids Muscle Function in Sopa de tortellini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de tortellini aids nutrient absorption.

Improves Nutrient Absorption in Sopa de tortellini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de tortellini helps balance pH levels.

Balances pH Levels in Sopa de tortellini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de tortellini supports bone health.

Supports Bone Health in Sopa de tortellini helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 477.2 gramo Sopa de tortellini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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