Tortellini de pollo

Common Food

23.71

% from protein

62.58

% from carbs

62.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
326.4
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.5 g
7.6%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 1.3 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 99.3 mg
4.3%

Potassium, K 155.5 mg
3.3%

Total Carbohydrates 49.9 g
18.2%

Fiber 2.9 g
10.3%

Sugars 0.9 g
1.8%

Starch 41.6 g

Protein 18.9 g
37.8%

Water 123.2 g

Vitamin A 52.9 IU

Retinol 14.3 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 2.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 118.7 UG

Folic acid 105.6 UG

Folate, food 13.1 UG

Folate, DFE 192.3 UG

Vitamin B-12 0.2 UG

Choline, total 10.8 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 49.4 mg

Iron 2.5 mg

Magnesium 37.3 mg

Phosphorus, P 183.2 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.5 mg

Selenium 52 UG

Ash 1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1363.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 108.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 4.8 g

Glycine 0.8 g

Proline 1.6 g

Serine 0.8 g

Hydroxyproline 0 g

Tortellini de pollo Nutrients FAQs

Nutrients

What is the calorie content of Tortellini de pollo?

A typical serving 1 taza (198 grams) of Tortellini de pollo contains approximately 326 calories.

You can check the exact calorie content by logging Tortellini de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini de pollo have?

The amount of fat in Tortellini de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Tortellini de pollo contains approximately 4.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini de pollo have?

The protein content in Tortellini de pollo depends on the ingredients exists in it. On average, 1 taza (198 grams) of Tortellini de pollo contains approximately 18.92 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellini de pollo, Download Nutribit app for healthier you!

How much sugar does a Tortellini de pollo have?

On average, 1 taza (198 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini de pollo.

How Much carbohydrates (carbs) is in Tortellini de pollo?

The amount of carbohydrates (carbs) in Tortellini de pollo depends on its serving size and preparation. On average, 1 taza (198 grams) contains about 49.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellini de pollo.

How Much Fiber is in Tortellini de pollo?

Tortellini de pollo contains approximately 2.88 grams of fiber in 1 taza (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini de pollo for healthier you!

What vitamins and minerals are in a Tortellini de pollo?

Vitamins in Tortellini de pollo:

  • Vitamin A:Tortellini de pollo has 52.9 IU of Vitamin A.
  • Vitamin B-12:Tortellini de pollo has 0.1546 UG of Vitamin B-12.
  • Vitamin B-6:Tortellini de pollo has 0.221 mg of Vitamin B-6.
  • Vitamin D:Tortellini de pollo has 0.84 IU of Vitamin D.
  • Vitamin K:Tortellini de pollo has 0.284 UG of Vitamin K.

Tortellini de pollo contains following minerals:

  • Tortellini de pollo has 49.4mg of Calcium.
  • Tortellini de pollo has 99.26mg of Sodium, Na.
  • Tortellini de pollo has 155.46mg of Potassium, K.
  • Tortellini de pollo has 2.479mg of Iron.

General

Does Tortellini de pollo contain caffeine?

Tortellini de pollo does not contain any caffeine.

Does Tortellini de pollo contain alcohol?

Tortellini de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellini de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini de pollo for free?

Yes! Since Tortellini de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini de pollo with water tracking feature?

Nutribit automatically calculates the water content of Tortellini de pollo and adds it to your daily hydration log. Simply log Tortellini de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellini de pollo

Total Carbohydrates in Tortellini de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortellini de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortellini de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortellini de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortellini de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortellini de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortellini de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortellini de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortellini de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortellini de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortellini de pollo enhances brain function and helps improve memory and focus.

Glucose from Tortellini de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortellini de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortellini de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortellini de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortellini de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortellini de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortellini de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortellini de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortellini de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Tortellini de pollo supports building and repairing tissues.

Builds and repairs tissues in Tortellini de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortellini de pollo supports immune function.

Supports immune function in Tortellini de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortellini de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortellini de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortellini de pollo provides energy.

Provides energy in Tortellini de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortellini de pollo supports muscle growth and strength.

Supports muscle growth and strength in Tortellini de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortellini de pollo helps in weight management.

Helps in weight management in Tortellini de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortellini de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortellini de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortellini de pollo supports bone health.

Supports bone health in Tortellini de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortellini de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Tortellini de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Tortellini de pollo regulates blood sugar levels.

Regulates blood sugar levels in Tortellini de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tortellini de pollo supports DNA synthesis.

Vitamin B9 in Tortellini de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortellini de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortellini de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortellini de pollo helps prevent anemia.

Folate in Tortellini de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortellini de pollo supports heart health.

Vitamin B9 in Tortellini de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortellini de pollo improves brain function.

Folate in Tortellini de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortellini de pollo boosts immune function.

Adequate Boosts Immune Function in Tortellini de pollo supports immune function by helping in the production of white blood cells.

Folate in Tortellini de pollo promotes healthy skin and hair.

Vitamin B9 in Tortellini de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortellini de pollo regulates mood and mental health.

Folate in Tortellini de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortellini de pollo supports digestive health.

Folate in Tortellini de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tortellini de pollo supports antioxidant protection.

Antioxidant Protection in Tortellini de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortellini de pollo supports thyroid function.

Thyroid Function in Tortellini de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortellini de pollo supports immune system health.

Immune System Support in Tortellini de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortellini de pollo supports heart health.

Heart Health in Tortellini de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortellini de pollo supports cancer prevention.

Cancer Prevention in Tortellini de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortellini de pollo supports cognitive function.

Cognitive Function in Tortellini de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortellini de pollo supports skin health.

Skin Health in Tortellini de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Tortellini de pollo supports reproductive health.

Reproductive Health in Tortellini de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortellini de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortellini de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tortellini de pollo boosts immune system

Boosts Immune System in Tortellini de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortellini de pollo promotes wound healing

Promotes Wound Healing in Tortellini de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortellini de pollo supports growth and development

Supports Growth and Development in Tortellini de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortellini de pollo improves skin health

Improves Skin Health in Tortellini de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortellini de pollo enhances brain function

Enhances Brain Function in Tortellini de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortellini de pollo regulates hormonal balance

Regulates Hormonal Balance in Tortellini de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortellini de pollo supports healthy vision

Supports Healthy Vision in Tortellini de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortellini de pollo improves digestive health

Improves Digestive Health in Tortellini de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortellini de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortellini de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortellini de pollo reduces inflammation

Reduces Inflammation in Tortellini de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 326 calories?

The amount of exercise required to burn off 1 taza Tortellini de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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