Tortellini de espinacas
Common Food
17.59
% from protein61.21
% from carbs61.21
% from fatNutrition Facts
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Tortellini de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Tortellini de espinacas has 115.83 IU of Vitamin A.
- Vitamin B-12:Tortellini de espinacas has 0.1296 UG of Vitamin B-12.
- Vitamin B-6:Tortellini de espinacas has 0.0348 mg of Vitamin B-6.
- Tortellini de espinacas has 123.12mg of Calcium.
- Tortellini de espinacas has 328.86mg of Sodium, Na.
- Tortellini de espinacas has 72.09mg of Potassium, K.
- Tortellini de espinacas has 1.215mg of Iron.
What is the calorie content of Tortellini de espinacas?
A typical serving 0.75 taza (81 grams) of Tortellini de espinacas contains approximately 249 calories.
You can check the exact calorie content by logging Tortellini de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini de espinacas have?
The amount of fat in Tortellini de espinacas depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Tortellini de espinacas contains approximately 5.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini de espinacas have?
The protein content in Tortellini de espinacas depends on the ingredients exists in it. On average, 0.75 taza (81 grams) of Tortellini de espinacas contains approximately 10.94 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini de espinacas, Download Nutribit app for healthier you!
How much sugar does a Tortellini de espinacas have?
On average, 0.75 taza (81 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini de espinacas.
How Much carbohydrates (carbs) is in Tortellini de espinacas?
The amount of carbohydrates (carbs) in Tortellini de espinacas depends on its serving size and preparation. On average, 0.75 taza (81 grams) contains about 38.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini de espinacas.
How Much Fiber is in Tortellini de espinacas?
Tortellini de espinacas contains approximately 1.54 grams of fiber in 0.75 taza (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini de espinacas for healthier you!
What vitamins and minerals are in a Tortellini de espinacas?
Vitamins in Tortellini de espinacas:
Tortellini de espinacas contains following minerals:
General
Does Tortellini de espinacas contain caffeine?
Tortellini de espinacas does not contain any caffeine.
Does Tortellini de espinacas contain alcohol?
Tortellini de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini de espinacas for free?
Yes! Since Tortellini de espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini de espinacas with water tracking feature?
Nutribit automatically calculates the water content of Tortellini de espinacas and adds it to your daily hydration log. Simply log Tortellini de espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini de espinacas
Protein in Tortellini de espinacas supports building and repairing tissues.
Builds and repairs tissues in Tortellini de espinacas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini de espinacas supports immune function.
Supports immune function in Tortellini de espinacas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini de espinacas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini de espinacas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini de espinacas provides energy.
Provides energy in Tortellini de espinacas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini de espinacas supports muscle growth and strength.
Supports muscle growth and strength in Tortellini de espinacas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini de espinacas helps in weight management.
Helps in weight management in Tortellini de espinacas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini de espinacas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini de espinacas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini de espinacas supports bone health.
Supports bone health in Tortellini de espinacas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortellini de espinacas improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini de espinacas is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini de espinacas regulates blood sugar levels.
Regulates blood sugar levels in Tortellini de espinacas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tortellini de espinacas supports antioxidant protection.
Antioxidant Protection in Tortellini de espinacas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellini de espinacas supports thyroid function.
Thyroid Function in Tortellini de espinacas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellini de espinacas supports immune system health.
Immune System Support in Tortellini de espinacas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellini de espinacas supports heart health.
Heart Health in Tortellini de espinacas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortellini de espinacas supports cancer prevention.
Cancer Prevention in Tortellini de espinacas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellini de espinacas supports cognitive function.
Cognitive Function in Tortellini de espinacas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellini de espinacas supports skin health.
Skin Health in Tortellini de espinacas helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellini de espinacas supports reproductive health.
Reproductive Health in Tortellini de espinacas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellini de espinacas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellini de espinacas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 249 calories?
The amount of exercise required to burn off 0.75 taza Tortellini de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.