Tortellini de calabaza
Common Food
17.63
% from protein56.63
% from carbs56.63
% from fatNutrition Facts
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Tortellini de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Tortellini de calabaza has 4309.757 IU of Vitamin A.
- Vitamin B-12:Tortellini de calabaza has 0.3207 UG of Vitamin B-12.
- Vitamin B-6:Tortellini de calabaza has 0.108 mg of Vitamin B-6.
- Vitamin C:Tortellini de calabaza has 3.9014 mg of Vitamin C.
- Vitamin D:Tortellini de calabaza has 19.352 IU of Vitamin D.
- Tortellini de calabaza has 164.1437mg of Calcium.
- Tortellini de calabaza has 558.7002mg of Sodium, Na.
- Tortellini de calabaza has 326.4367mg of Potassium, K.
- Tortellini de calabaza has 3.6401mg of Iron.
What is the calorie content of Tortellini de calabaza?
A typical serving 1 cup without sauce (160.83 grams) of Tortellini de calabaza contains approximately 322 calories.
You can check the exact calorie content by logging Tortellini de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini de calabaza have?
The amount of fat in Tortellini de calabaza depends on the ingredients and preparation method. On average, one serving 1 cup without sauce (160.83 grams) of Tortellini de calabaza contains approximately 9.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini de calabaza have?
The protein content in Tortellini de calabaza depends on the ingredients exists in it. On average, 1 cup without sauce (160.83 grams) of Tortellini de calabaza contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini de calabaza, Download Nutribit app for healthier you!
How much sugar does a Tortellini de calabaza have?
On average, 1 cup without sauce (160.83 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini de calabaza.
How Much carbohydrates (carbs) is in Tortellini de calabaza?
The amount of carbohydrates (carbs) in Tortellini de calabaza depends on its serving size and preparation. On average, 1 cup without sauce (160.83 grams) contains about 45.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini de calabaza.
How Much Fiber is in Tortellini de calabaza?
Tortellini de calabaza contains approximately 2.62 grams of fiber in 1 cup without sauce (160.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini de calabaza for healthier you!
What vitamins and minerals are in a Tortellini de calabaza?
Vitamins in Tortellini de calabaza:
Tortellini de calabaza contains following minerals:
General
Does Tortellini de calabaza contain caffeine?
Tortellini de calabaza does not contain any caffeine.
Does Tortellini de calabaza contain alcohol?
Tortellini de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini de calabaza for free?
Yes! Since Tortellini de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Tortellini de calabaza and adds it to your daily hydration log. Simply log Tortellini de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini de calabaza
Protein and Vitamin A in Tortellini de calabaza supports bone health.
Protein in Tortellini de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortellini de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Tortellini de calabaza supports heart health.
Calcium in Tortellini de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortellini de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tortellini de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortellini de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortellini de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortellini de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortellini de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortellini de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortellini de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortellini de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortellini de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortellini de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortellini de calabaza enhances brain function and helps improve memory and focus.
Glucose from Tortellini de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortellini de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortellini de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortellini de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortellini de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortellini de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortellini de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortellini de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortellini de calabaza, help regulate blood pressure and reduce hypertension risk.
Protein in Tortellini de calabaza supports building and repairing tissues.
Builds and repairs tissues in Tortellini de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini de calabaza supports immune function.
Supports immune function in Tortellini de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini de calabaza provides energy.
Provides energy in Tortellini de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Tortellini de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini de calabaza helps in weight management.
Helps in weight management in Tortellini de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Tortellini de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortellini de calabaza supports eye health.
Vitamin A in Tortellini de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortellini de calabaza boosts immune function.
Vitamin A in Tortellini de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortellini de calabaza promotes healthy skin.
Vitamin A in Tortellini de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortellini de calabaza enhances reproductive health.
Vitamin A in Tortellini de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortellini de calabaza reduces the risk of certain cancers.
Vitamin A in Tortellini de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortellini de calabaza promotes healthy development during pregnancy.
Vitamin A in Tortellini de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortellini de calabaza maintains healthy mucous membranes.
Vitamin A in Tortellini de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortellini de calabaza improves wound healing.
Vitamin A in Tortellini de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortellini de calabaza may reduce the risk of macular degeneration.
Vitamin A in Tortellini de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tortellini de calabaza supports DNA synthesis.
Vitamin B9 in Tortellini de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortellini de calabaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortellini de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortellini de calabaza helps prevent anemia.
Folate in Tortellini de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortellini de calabaza supports heart health.
Vitamin B9 in Tortellini de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortellini de calabaza improves brain function.
Folate in Tortellini de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortellini de calabaza boosts immune function.
Adequate Boosts Immune Function in Tortellini de calabaza supports immune function by helping in the production of white blood cells.
Folate in Tortellini de calabaza promotes healthy skin and hair.
Vitamin B9 in Tortellini de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortellini de calabaza regulates mood and mental health.
Folate in Tortellini de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortellini de calabaza supports digestive health.
Folate in Tortellini de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tortellini de calabaza supports bone health.
Calcium in Tortellini de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini de calabaza supports muscle function.
Calcium in Tortellini de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini de calabaza supports nerve transmission.
Calcium in Tortellini de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini de calabaza supports blood clotting.
Calcium in Tortellini de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini de calabaza supports hormonal secretion.
Calcium in Tortellini de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini de calabaza supports weight management.
Calcium in Tortellini de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini de calabaza supports dental health.
Calcium in Tortellini de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini de calabaza supports blood pressure regulation.
Calcium in Tortellini de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortellini de calabaza supports antioxidant protection.
Antioxidant Protection in Tortellini de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellini de calabaza supports thyroid function.
Thyroid Function in Tortellini de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellini de calabaza supports immune system health.
Immune System Support in Tortellini de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellini de calabaza supports cancer prevention.
Cancer Prevention in Tortellini de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellini de calabaza supports cognitive function.
Cognitive Function in Tortellini de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellini de calabaza supports skin health.
Skin Health in Tortellini de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellini de calabaza supports reproductive health.
Reproductive Health in Tortellini de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellini de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellini de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortellini de calabaza supports fluid balance.
Maintains Fluid Balance in Tortellini de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini de calabaza supports nerve function.
Supports Nerve Function in Tortellini de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Tortellini de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini de calabaza supports muscle function.
Aids Muscle Function in Tortellini de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Tortellini de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini de calabaza helps balance pH levels.
Balances pH Levels in Tortellini de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini de calabaza supports bone health.
Supports Bone Health in Tortellini de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 322 calories?
The amount of exercise required to burn off 1 cup without sauce Tortellini de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.