Tortellini de hongos

Common Food

17.59

% from protein

61.21

% from carbs

61.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
331.6
% Daily value*

Total Fat 7.8 g
12%

Saturated 3.9 g
19.4%

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 45.4 mg
15.1%

Sodium, Na 438.5 mg
19.1%

Potassium, K 96.1 mg
2%

Total Carbohydrates 50.8 g
18.5%

Fiber 2.1 g
7.3%

Sugars 1 g
2.1%

Protein 14.6 g
29.2%

Water 32.9 g

Vitamin A 154.4 IU

Retinol 40 UG

Vitamin A, RAE 41 UG

Carotene, beta 11.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.6 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.9 mg

Vitamin B-6 0 mg

Folate 79.9 UG

Folic acid 67 UG

Folate, food 13 UG

Folate, DFE 126.4 UG

Vitamin B-12 0.2 UG

Choline, total 5.8 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 164.2 mg

Iron 1.6 mg

Magnesium 22.7 mg

Phosphorus, P 229 mg

Zinc 1.1 mg

Copper 0.1 mg

Selenium 25.8 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1386.7 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.6 g

MUFA 18:1 2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tortellini de hongos Nutrients FAQs

Nutrients

What is the calorie content of Tortellini de hongos?

A typical serving 0.75 taza (81 grams) of Tortellini de hongos contains approximately 249 calories.

You can check the exact calorie content by logging Tortellini de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini de hongos have?

The amount of fat in Tortellini de hongos depends on the ingredients and preparation method. On average, one serving 0.75 taza (81 grams) of Tortellini de hongos contains approximately 5.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini de hongos have?

The protein content in Tortellini de hongos depends on the ingredients exists in it. On average, 0.75 taza (81 grams) of Tortellini de hongos contains approximately 10.94 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellini de hongos, Download Nutribit app for healthier you!

How much sugar does a Tortellini de hongos have?

On average, 0.75 taza (81 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini de hongos.

How Much carbohydrates (carbs) is in Tortellini de hongos?

The amount of carbohydrates (carbs) in Tortellini de hongos depends on its serving size and preparation. On average, 0.75 taza (81 grams) contains about 38.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellini de hongos.

How Much Fiber is in Tortellini de hongos?

Tortellini de hongos contains approximately 1.54 grams of fiber in 0.75 taza (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini de hongos for healthier you!

What vitamins and minerals are in a Tortellini de hongos?

Vitamins in Tortellini de hongos:

  • Vitamin A:Tortellini de hongos has 115.83 IU of Vitamin A.
  • Vitamin B-12:Tortellini de hongos has 0.1296 UG of Vitamin B-12.
  • Vitamin B-6:Tortellini de hongos has 0.0348 mg of Vitamin B-6.

Tortellini de hongos contains following minerals:

  • Tortellini de hongos has 123.12mg of Calcium.
  • Tortellini de hongos has 328.86mg of Sodium, Na.
  • Tortellini de hongos has 72.09mg of Potassium, K.
  • Tortellini de hongos has 1.215mg of Iron.

General

Does Tortellini de hongos contain caffeine?

Tortellini de hongos does not contain any caffeine.

Does Tortellini de hongos contain alcohol?

Tortellini de hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellini de hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini de hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini de hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini de hongos for free?

Yes! Since Tortellini de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini de hongos with water tracking feature?

Nutribit automatically calculates the water content of Tortellini de hongos and adds it to your daily hydration log. Simply log Tortellini de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini de hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini de hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini de hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellini de hongos

Protein in Tortellini de hongos supports building and repairing tissues.

Builds and repairs tissues in Tortellini de hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortellini de hongos supports immune function.

Supports immune function in Tortellini de hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortellini de hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortellini de hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortellini de hongos provides energy.

Provides energy in Tortellini de hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortellini de hongos supports muscle growth and strength.

Supports muscle growth and strength in Tortellini de hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortellini de hongos helps in weight management.

Helps in weight management in Tortellini de hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortellini de hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortellini de hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortellini de hongos supports bone health.

Supports bone health in Tortellini de hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortellini de hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Tortellini de hongos is essential for the health and growth of hair, skin, and nails.

Protein in Tortellini de hongos regulates blood sugar levels.

Regulates blood sugar levels in Tortellini de hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tortellini de hongos supports antioxidant protection.

Antioxidant Protection in Tortellini de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortellini de hongos supports thyroid function.

Thyroid Function in Tortellini de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortellini de hongos supports immune system health.

Immune System Support in Tortellini de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortellini de hongos supports heart health.

Heart Health in Tortellini de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortellini de hongos supports cancer prevention.

Cancer Prevention in Tortellini de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortellini de hongos supports cognitive function.

Cognitive Function in Tortellini de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortellini de hongos supports skin health.

Skin Health in Tortellini de hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Tortellini de hongos supports reproductive health.

Reproductive Health in Tortellini de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortellini de hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortellini de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 249 calories?

The amount of exercise required to burn off 0.75 taza Tortellini de hongos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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