Pasta de vegetales
Common Food
Total Energy
267.7
kcal
% from carbs
% from protein
% from fats
In 248 g
% daily value
Total Fat
7.4g
11.3%
Saturated
3.9g
19.3%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
1.7g
Cholesterol
17.3mg
5.8%
Sodium, Na
721.4mg
31.4%
Potassium, K
367.6mg
7.8%
Total Carbohydrates
40.2g
14.6%
Fiber
3.5g
12.5%
Sugars
4g
7.9%
Starch
27.4g
Protein
10.6g
21.2%
Water
186.6g
Ash
3.2g
Sucrose
0.3g
Glucose
1.2g
Fructose
0.9g
Maltose
0.4g
Energy
1119kJ
Calcium, Ca
116.3mg
Iron, Fe
2.2mg
Magnesium, Mg
40.3mg
Phosphorus, P
178.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
10.4UG
Manganese, Mn
0.6mg
Selenium, Se
35.7UG
Vitamin A, IU
1695.7IU
Retinol
52.6UG
Vitamin A, RAE
128.7UG
Carotene, beta
800.3UG
Carotene, alpha
223.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
102.9IU
Vitamin D2 (ergocalciferol)
2.5UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
2.6UG
Cryptoxanthin, beta
0.2UG
Lycopene
1910UG
Lutein + zeaxanthin
944.3UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
29.2mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
109.6UG
Vitamin B-12
0.2UG
Choline, total
22.1mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
10.9UG
Folic acid
69.3UG
Folate, food
40.3UG
Folate, DFE
157.9UG
Betaine
72.9mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
3g
Glycine
0.3g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
0.7g
MUFA 18:1
1.6g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
1.5mg
Campesterol
0.4mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pasta de vegetales
How Many Calories Are in Pasta de vegetales?
How Many Calories Are in Pasta de vegetales?
How Much Fat Is in Pasta de vegetales?
How Much Fat Is in Pasta de vegetales?
How Much Protein is in Pasta de vegetales?
How Much Protein is in Pasta de vegetales?
How Much Sugar is in Pasta de vegetales?
How Much Sugar is in Pasta de vegetales?
How Much carbohydrates (carbs) is in Pasta de vegetales?
How Much carbohydrates (carbs) is in Pasta de vegetales?
How Much Fiber is in Pasta de vegetales?
How Much Fiber is in Pasta de vegetales?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.