Pastel de chocolate en taza
Common Food
3.5
% from protein40.27
% from carbs40.27
% from fatNutrition Facts
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Pastel de chocolate en taza Nutrients FAQs
Nutrients
- Vitamin A:Pastel de chocolate en taza has 93.7125 IU of Vitamin A.
- Vitamin B-12:Pastel de chocolate en taza has 0.1746 UG of Vitamin B-12.
- Vitamin B-6:Pastel de chocolate en taza has 0.0429 mg of Vitamin B-6.
- Vitamin C:Pastel de chocolate en taza has 0.4594 mg of Vitamin C.
- Vitamin D:Pastel de chocolate en taza has 18.375 IU of Vitamin D.
- Pastel de chocolate en taza has 141.1458mg of Calcium.
- Pastel de chocolate en taza has 150.3734mg of Sodium, Na.
- Pastel de chocolate en taza has 224.5769mg of Potassium, K.
- Pastel de chocolate en taza has 5.9283mg of Iron.
What is the calorie content of Pastel de chocolate en taza?
A typical serving 1 mug (192.9 grams) of Pastel de chocolate en taza contains approximately 820 calories.
You can check the exact calorie content by logging Pastel de chocolate en taza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de chocolate en taza have?
The amount of fat in Pastel de chocolate en taza depends on the ingredients and preparation method. On average, one serving 1 mug (192.9 grams) of Pastel de chocolate en taza contains approximately 53.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de chocolate en taza have?
The protein content in Pastel de chocolate en taza depends on the ingredients exists in it. On average, 1 mug (192.9 grams) of Pastel de chocolate en taza contains approximately 7.45 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de chocolate en taza, Download Nutribit app for healthier you!
How much sugar does a Pastel de chocolate en taza have?
On average, 1 mug (192.9 grams) contains about 56.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de chocolate en taza.
How Much carbohydrates (carbs) is in Pastel de chocolate en taza?
The amount of carbohydrates (carbs) in Pastel de chocolate en taza depends on its serving size and preparation. On average, 1 mug (192.9 grams) contains about 85.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de chocolate en taza.
How Much Fiber is in Pastel de chocolate en taza?
Pastel de chocolate en taza contains approximately 4.64 grams of fiber in 1 mug (192.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de chocolate en taza for healthier you!
What vitamins and minerals are in a Pastel de chocolate en taza?
Vitamins in Pastel de chocolate en taza:
Pastel de chocolate en taza contains following minerals:
General
Does Pastel de chocolate en taza contain caffeine?
Pastel de chocolate en taza contains approximately 21 mg of caffeine in 1 mug (192.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de chocolate en taza contain alcohol?
Pastel de chocolate en taza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de chocolate en taza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de chocolate en taza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de chocolate en taza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de chocolate en taza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de chocolate en taza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de chocolate en taza for free?
Yes! Since Pastel de chocolate en taza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de chocolate en taza with water tracking feature?
Nutribit automatically calculates the water content of Pastel de chocolate en taza and adds it to your daily hydration log. Simply log Pastel de chocolate en taza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de chocolate en taza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de chocolate en taza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de chocolate en taza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de chocolate en taza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de chocolate en taza
Total Carbohydrates in Pastel de chocolate en taza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de chocolate en taza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de chocolate en taza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de chocolate en taza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de chocolate en taza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de chocolate en taza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de chocolate en taza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de chocolate en taza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de chocolate en taza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de chocolate en taza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de chocolate en taza enhances brain function and helps improve memory and focus.
Glucose from Pastel de chocolate en taza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de chocolate en taza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de chocolate en taza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de chocolate en taza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de chocolate en taza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de chocolate en taza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de chocolate en taza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de chocolate en taza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de chocolate en taza, help regulate blood pressure and reduce hypertension risk.
Fiber in Pastel de chocolate en taza supports digestion.
Fiber in Pastel de chocolate en taza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de chocolate en taza supports heart health.
Soluble fiber in Pastel de chocolate en taza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastel de chocolate en taza aids in weight management.
Fiber-rich foods in Pastel de chocolate en taza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de chocolate en taza regulates blood sugar.
Fiber in Pastel de chocolate en taza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastel de chocolate en taza promotes gut health.
Fiber in Pastel de chocolate en taza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de chocolate en taza lowers the risk of colon cancer.
A high-fiber diet from Pastel de chocolate en taza is linked to a reduced risk of colon cancer.
Fiber in Pastel de chocolate en taza improves skin health.
Fiber in Pastel de chocolate en taza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastel de chocolate en taza helps lower blood pressure.
Adequate fiber in Pastel de chocolate en taza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de chocolate en taza boosts immune function.
Fiber in Pastel de chocolate en taza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastel de chocolate en taza reduces the risk of type 2 diabetes.
Fiber in Pastel de chocolate en taza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pastel de chocolate en taza supports antioxidant protection.
Antioxidant Protection in Pastel de chocolate en taza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de chocolate en taza supports thyroid function.
Thyroid Function in Pastel de chocolate en taza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de chocolate en taza supports immune system health.
Immune System Support in Pastel de chocolate en taza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de chocolate en taza supports heart health.
Heart Health in Pastel de chocolate en taza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de chocolate en taza supports cancer prevention.
Cancer Prevention in Pastel de chocolate en taza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de chocolate en taza supports cognitive function.
Cognitive Function in Pastel de chocolate en taza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de chocolate en taza supports skin health.
Skin Health in Pastel de chocolate en taza helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de chocolate en taza supports reproductive health.
Reproductive Health in Pastel de chocolate en taza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de chocolate en taza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de chocolate en taza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 820 calories?
The amount of exercise required to burn off 1 mug Pastel de chocolate en taza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.