Pastel de chocolate en taza

Common Food

Total Energy

820 kcal

40.27

% from carbs

3.48

% from protein

56.25

% from fats

Quantity

Unit

In 192.9 g

% daily value

Total Fat

53.2g

81.8%

Saturated

9.7g

48.3%

Trans Fats

1.1g

Polyunsaturated

27.1g

Monounsaturated

13g

Cholesterol

3.7mg

1.2%

Sodium, Na

150.4mg

6.5%

Potassium, K

224.6mg

4.8%

Total Carbohydrates

85.7g

31.2%

Fiber

4.6g

16.6%

Sugars

56g

112%

Protein

7.4g

14.9%

Water

44.2g

Caffeine

21.1mg

Ash

2.3g

Sucrose

37.4g

Theobromine

165.2mg

Energy

3430.3kJ

Calcium, Ca

141.1mg

Iron, Fe

5.9mg

Magnesium, Mg

51mg

Phosphorus, P

141.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

10.7UG

Vitamin A, IU

93.7IU

Retinol

25.3UG

Vitamin A, RAE

25.7UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

18.4IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

10.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Folate, total

49.6UG

Vitamin B-12

0.2UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

82.7UG

Folic acid

36.1UG

Folate, food

13.5UG

Folate, DFE

74.9UG

Betaine

16.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

4.8g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

24g

PUFA 18:3

3.1g

Phytosterols

102.2mg

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

23.1g

Fatty acids, total trans-polyenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

2.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de chocolate en taza

How Many Calories Are in Pastel de chocolate en taza?

A typical serving 1 mug of Pastel de chocolate en taza (192.9 grams) contains approximately 820.0101 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de chocolate en taza?

The amount of fat in Pastel de chocolate en taza depends on the ingredients and preparation method. On average, one serving 1 mug (192.9 grams) of Pastel de chocolate en taza contains approximately 53.1867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de chocolate en taza?

The protein content in Pastel de chocolate en taza depends on the ingredients exists in it. On average, 1 mug of Pastel de chocolate en taza (about 192.9 grams) contains approximately 7.4477 grams of protein.

How Much Sugar is in Pastel de chocolate en taza?

On average, 1 mug (about 192.9 grams) contains about 56.0183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de chocolate en taza?

424 kcal

How to burn 820 calories?

The amount of exercise required to burn off 1 mug Pastel de chocolate en taza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.