Pastel de arroz con nabo en consesrva

Common Food

Total Energy

52

kcal

83.52

% from carbs

6.13

% from protein

10.34

% from fats

In 66.2 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

170.4mg

7.4%

Potassium, K

58.8mg

1.3%

Total Carbohydrates

10.9g

4%

Fiber

0.7g

2.4%

Sugars

1.7g

3.3%

Protein

0.8g

1.6%

Water

53.1g

Ash

0.8g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Energy

217.6kJ

Calcium, Ca

8.9mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

15.5mg

Zinc, Zn

0.1mg

Fluoride, F

27.2UG

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

18.9IU

Vitamin A, RAE

0.9UG

Carotene, beta

11.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

328.1UG

Lutein + zeaxanthin

1.9UG

Vitamin C, total ascorbic acid

2.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

0.1mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

Phytosterols

2.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de arroz con nabo en consesrva

A typical serving 1 Cake of Pastel de arroz con nabo en consesrva (66.16 grams) contains approximately 52.0381 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de arroz con nabo en consesrva depends on the ingredients and preparation method. On average, one serving 1 Cake (66.16 grams) of Pastel de arroz con nabo en consesrva contains approximately 0.5874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de arroz con nabo en consesrva depends on the ingredients exists in it. On average, 1 Cake of Pastel de arroz con nabo en consesrva (about 66.16 grams) contains approximately 0.7888 grams of protein.

On average, 1 Cake (about 66.16 grams) contains about 1.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cake (about 66.16 grams) contains about 10.9168 grams of carbohydrates.

Pastel de arroz con nabo en consesrva contains approximately 0.6632 grams of fiber in 1 Cake (about 66.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 Cake Pastel de arroz con nabo en consesrva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.