Pastel de fiesta de limonada

Common Food

Total Energy

482

kcal

63.6

% from carbs

2.8

% from protein

33.59

% from fats

In 149.1 g

% daily value

Total Fat

18.1g

27.8%

Saturated

2.9g

14.6%

Trans Fats

0.3g

Polyunsaturated

9.3g

Monounsaturated

4.7g

Cholesterol

46.5mg

15.5%

Sodium, Na

408mg

17.7%

Potassium, K

120.2mg

2.6%

Total Carbohydrates

77.1g

28%

Fiber

0.6g

2%

Sugars

56.1g

112.2%

Starch

0.1g

Protein

3.4g

6.8%

Water

48.3g

Ash

2.3g

Energy

2015.4kJ

Calcium, Ca

105.4mg

Iron, Fe

1.9mg

Magnesium, Mg

10mg

Phosphorus, P

173.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

14.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.3UG

Vitamin A, IU

91IU

Retinol

20UG

Vitamin A, RAE

21.2UG

Carotene, beta

4.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

18.2UG

Lutein + zeaxanthin

79.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

43.2UG

Vitamin B-12

0.2UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

24.3UG

Folic acid

24.9UG

Folate, food

18.3UG

Folate, DFE

60.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

4.6g

PUFA 18:2

8.2g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

22.7mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de fiesta de limonada

A typical serving 1 trozo of Pastel de fiesta de limonada (149.08 grams) contains approximately 482.0362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de fiesta de limonada depends on the ingredients and preparation method. On average, one serving 1 trozo (149.08 grams) of Pastel de fiesta de limonada contains approximately 18.0662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de fiesta de limonada depends on the ingredients exists in it. On average, 1 trozo of Pastel de fiesta de limonada (about 149.08 grams) contains approximately 3.3968 grams of protein.

On average, 1 trozo (about 149.08 grams) contains about 56.1055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 149.08 grams) contains about 77.0545 grams of carbohydrates.

Pastel de fiesta de limonada contains approximately 0.5592 grams of fiber in 1 trozo (about 149.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 482 calories?

The amount of exercise required to burn off 1 trozo Pastel de fiesta de limonada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.