Pastel de arándano
Common Food
Total Energy
199.5
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
8.6g
13.2%
Saturated
5.2g
25.9%
Trans Fats
0.3g
Polyunsaturated
0.5g
Monounsaturated
2.2g
Cholesterol
38.7mg
12.9%
Sodium, Na
163.2mg
7.1%
Potassium, K
55.3mg
1.2%
Total Carbohydrates
29g
10.5%
Fiber
1g
3.7%
Sugars
16.6g
33.2%
Alcohol
0.1g
Protein
2.6g
5.1%
Water
34g
Ash
0.8g
Sucrose
14g
Glucose
1.2g
Fructose
1.2g
Energy
834.9kJ
Calcium, Ca
41.4mg
Iron, Fe
0.4mg
Magnesium, Mg
6.5mg
Phosphorus, P
45.3mg
Zinc, Zn
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
6.6UG
Vitamin A, IU
292.3IU
Retinol
75.5UG
Vitamin A, RAE
77.6UG
Carotene, beta
23.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
46.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.5mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Folate, total
8UG
Vitamin B-12
0.1UG
Choline, total
18.6mg
Vitamin K (phylloquinone)
5.6UG
Folate, food
8UG
Folate, DFE
8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.1g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de arándano
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How Much Protein is in Pastel de arándano?
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How Much Sugar is in Pastel de arándano?
How Much carbohydrates (carbs) is in Pastel de arándano?
How Much carbohydrates (carbs) is in Pastel de arándano?
How Much Fiber is in Pastel de arándano?
How Much Fiber is in Pastel de arándano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.