Pastel hnun
Common Food
10.94
% from protein84
% from carbs84
% from fatNutrition Facts
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Pastel hnun Nutrients FAQs
Nutrients
- Vitamin A:Pastel hnun has 37.3535 IU of Vitamin A.
- Vitamin B-12:Pastel hnun has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Pastel hnun has 0.047 mg of Vitamin B-6.
- Vitamin C:Pastel hnun has 0.0132 mg of Vitamin C.
- Pastel hnun has 73.2952mg of Calcium.
- Pastel hnun has 236.8768mg of Sodium, Na.
- Pastel hnun has 114.5954mg of Potassium, K.
- Pastel hnun has 5.0038mg of Iron.
What is the calorie content of Pastel hnun?
A typical serving 1 medium jachnun (111.56 grams) of Pastel hnun contains approximately 406 calories.
You can check the exact calorie content by logging Pastel hnun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel hnun have?
The amount of fat in Pastel hnun depends on the ingredients and preparation method. On average, one serving 1 medium jachnun (111.56 grams) of Pastel hnun contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel hnun have?
The protein content in Pastel hnun depends on the ingredients exists in it. On average, 1 medium jachnun (111.56 grams) of Pastel hnun contains approximately 10.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel hnun, Download Nutribit app for healthier you!
How much sugar does a Pastel hnun have?
On average, 1 medium jachnun (111.56 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel hnun.
How Much carbohydrates (carbs) is in Pastel hnun?
The amount of carbohydrates (carbs) in Pastel hnun depends on its serving size and preparation. On average, 1 medium jachnun (111.56 grams) contains about 83.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel hnun.
How Much Fiber is in Pastel hnun?
Pastel hnun contains approximately 2.85 grams of fiber in 1 medium jachnun (111.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel hnun for healthier you!
What vitamins and minerals are in a Pastel hnun?
Vitamins in Pastel hnun:
Pastel hnun contains following minerals:
General
Does Pastel hnun contain caffeine?
Pastel hnun does not contain any caffeine.
Does Pastel hnun contain alcohol?
Pastel hnun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel hnun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel hnun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel hnun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel hnun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel hnun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel hnun for free?
Yes! Since Pastel hnun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel hnun with water tracking feature?
Nutribit automatically calculates the water content of Pastel hnun and adds it to your daily hydration log. Simply log Pastel hnun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel hnun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel hnun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel hnun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel hnun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel hnun
Total Carbohydrates in Pastel hnun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel hnun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel hnun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel hnun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel hnun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel hnun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel hnun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel hnun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel hnun aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel hnun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel hnun enhances brain function and helps improve memory and focus.
Glucose from Pastel hnun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel hnun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel hnun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel hnun promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel hnun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel hnun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel hnun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel hnun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel hnun, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel hnun supports building and repairing tissues.
Builds and repairs tissues in Pastel hnun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel hnun supports immune function.
Supports immune function in Pastel hnun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel hnun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel hnun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel hnun provides energy.
Provides energy in Pastel hnun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel hnun supports muscle growth and strength.
Supports muscle growth and strength in Pastel hnun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel hnun helps in weight management.
Helps in weight management in Pastel hnun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel hnun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel hnun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel hnun supports bone health.
Supports bone health in Pastel hnun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastel hnun improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel hnun is essential for the health and growth of hair, skin, and nails.
Protein in Pastel hnun regulates blood sugar levels.
Regulates blood sugar levels in Pastel hnun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pastel hnun supports DNA synthesis.
Vitamin B9 in Pastel hnun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel hnun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel hnun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel hnun helps prevent anemia.
Folate in Pastel hnun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel hnun supports heart health.
Vitamin B9 in Pastel hnun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel hnun improves brain function.
Folate in Pastel hnun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel hnun boosts immune function.
Adequate Boosts Immune Function in Pastel hnun supports immune function by helping in the production of white blood cells.
Folate in Pastel hnun promotes healthy skin and hair.
Vitamin B9 in Pastel hnun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel hnun regulates mood and mental health.
Folate in Pastel hnun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel hnun supports digestive health.
Folate in Pastel hnun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastel hnun supports antioxidant protection.
Antioxidant Protection in Pastel hnun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel hnun supports thyroid function.
Thyroid Function in Pastel hnun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel hnun supports immune system health.
Immune System Support in Pastel hnun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel hnun supports heart health.
Heart Health in Pastel hnun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel hnun supports cancer prevention.
Cancer Prevention in Pastel hnun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel hnun supports cognitive function.
Cognitive Function in Pastel hnun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel hnun supports skin health.
Skin Health in Pastel hnun helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel hnun supports reproductive health.
Reproductive Health in Pastel hnun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel hnun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel hnun helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 406 calories?
The amount of exercise required to burn off 1 medium jachnun Pastel hnun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.