Pastel imposible
Common Food
Total Energy
562
kcal
% from carbs
% from protein
% from fats
In 207.1 g
% daily value
Total Fat
24.3g
37.3%
Saturated
12.2g
61%
Trans Fats
0.5g
Polyunsaturated
2.4g
Monounsaturated
7.9g
Cholesterol
129.5mg
43.2%
Sodium, Na
451.9mg
19.6%
Potassium, K
387.4mg
8.2%
Total Carbohydrates
75.3g
27.4%
Fiber
1.7g
6%
Sugars
56.3g
112.6%
Alcohol
0.4g
Protein
12.6g
25.2%
Water
91.3g
Ash
3g
Sucrose
20.2g
Glucose
0.1g
Energy
2351.8kJ
Calcium, Ca
287.5mg
Iron, Fe
2.7mg
Magnesium, Mg
37.3mg
Phosphorus, P
293.1mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
9UG
Manganese, Mn
0.4mg
Selenium, Se
21.5UG
Vitamin A, IU
675.3IU
Retinol
181.9UG
Vitamin A, RAE
185UG
Carotene, beta
34UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
46IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
105.5UG
Tocopherol, gamma
1.6mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
1.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate, total
60UG
Vitamin B-12
0.5UG
Choline, total
118.7mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
33.7UG
Folate, food
26.4UG
Folate, DFE
83.7UG
Betaine
15.5mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.6g
Glycine
0.3g
Proline
1g
Serine
0.7g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.5g
SFA 18:0
2.5g
MUFA 18:1
7.5g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Stigmasterol
0.2mg
Campesterol
0.3mg
Beta-sitosterol
7.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.