Pastel para el café de 90 calorías fiber one

Common Food

Total Energy

87.5

kcal

71.53

% from carbs

5.34

% from protein

23.12

% from fats

In 25 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.8g

4.2%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Sodium, Na

87.5mg

3.8%

Potassium, K

111.8mg

2.4%

Total Carbohydrates

17.4g

6.3%

Fiber

5.6g

20.1%

Sugars

6.3g

12.5%

Starch

1.5g

Protein

1.3g

2.5%

Water

3g

Caffeine

0.8mg

Ash

0.8g

Sucrose

3.1g

Glucose

1.7g

Fructose

0.4g

Maltose

1.1g

Theobromine

6mg

Energy

366kJ

Calcium, Ca

62.5mg

Iron, Fe

0.2mg

Magnesium, Mg

47.5mg

Phosphorus, P

104.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

16.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

8.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

3UG

Folate, food

5.5UG

Folate, DFE

10.8UG

Betaine

0.8mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel para el café de 90 calorías fiber one

A typical serving 1 bar of Pastel para el café de 90 calorías fiber one (25 grams) contains approximately 87.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel para el café de 90 calorías fiber one depends on the ingredients and preparation method. On average, one serving 1 bar (25 grams) of Pastel para el café de 90 calorías fiber one contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel para el café de 90 calorías fiber one depends on the ingredients exists in it. On average, 1 bar of Pastel para el café de 90 calorías fiber one (about 25 grams) contains approximately 1.25 grams of protein.

On average, 1 bar (about 25 grams) contains about 6.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 25 grams) contains about 17.445 grams of carbohydrates.

Pastel para el café de 90 calorías fiber one contains approximately 5.625 grams of fiber in 1 bar (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 bar Pastel para el café de 90 calorías fiber one

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.