Mezcla para pastel de calabaza

Common Food

3.92

% from protein

95.03

% from carbs

95.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 270 g(270g)
Amount per serving
Calories
280.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 561.6 mg
24.4%

Potassium, K 372.6 mg
7.9%

Total Carbohydrates 71.3 g
25.9%

Fiber 22.4 g
80%

Protein 2.9 g
5.9%

Water 193 g

Vitamin A 22404.6 IU

Retinol 0 UG

Vitamin A, RAE 1120.5 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9.5 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 3.1 mg

Vitamin B-6 0.4 mg

Folate 94.5 UG

Folic acid 0 UG

Folate, food 94.5 UG

Folate, DFE 94.5 UG

Vitamin B-12 0 UG

Calcium 99.9 mg

Iron 2.9 mg

Magnesium 43.2 mg

Phosphorus, P 121.5 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 3 UG

Ash 2.5 g

Energy 1174.5 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mezcla para pastel de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para pastel de calabaza?

A typical serving 1 taza (270 grams) of Mezcla para pastel de calabaza contains approximately 281 calories.

You can check the exact calorie content by logging Mezcla para pastel de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para pastel de calabaza have?

The amount of fat in Mezcla para pastel de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (270 grams) of Mezcla para pastel de calabaza contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para pastel de calabaza have?

The protein content in Mezcla para pastel de calabaza depends on the ingredients exists in it. On average, 1 taza (270 grams) of Mezcla para pastel de calabaza contains approximately 2.94 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para pastel de calabaza, Download Nutribit app for healthier you!

How much sugar does a Mezcla para pastel de calabaza have?

On average, 1 taza (270 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para pastel de calabaza.

How Much carbohydrates (carbs) is in Mezcla para pastel de calabaza?

The amount of carbohydrates (carbs) in Mezcla para pastel de calabaza depends on its serving size and preparation. On average, 1 taza (270 grams) contains about 71.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para pastel de calabaza.

How Much Fiber is in Mezcla para pastel de calabaza?

Mezcla para pastel de calabaza contains approximately 22.41 grams of fiber in 1 taza (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para pastel de calabaza for healthier you!

What vitamins and minerals are in a Mezcla para pastel de calabaza?

Vitamins in Mezcla para pastel de calabaza:

  • Vitamin A:Mezcla para pastel de calabaza has 22404.6 IU of Vitamin A.
  • Vitamin B-6:Mezcla para pastel de calabaza has 0.4293 mg of Vitamin B-6.
  • Vitamin C:Mezcla para pastel de calabaza has 9.45 mg of Vitamin C.

Mezcla para pastel de calabaza contains following minerals:

  • Mezcla para pastel de calabaza has 99.9mg of Calcium.
  • Mezcla para pastel de calabaza has 561.6mg of Sodium, Na.
  • Mezcla para pastel de calabaza has 372.6mg of Potassium, K.
  • Mezcla para pastel de calabaza has 2.862mg of Iron.

General

Does Mezcla para pastel de calabaza contain caffeine?

Mezcla para pastel de calabaza does not contain any caffeine.

Does Mezcla para pastel de calabaza contain alcohol?

Mezcla para pastel de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para pastel de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para pastel de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para pastel de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para pastel de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para pastel de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para pastel de calabaza for free?

Yes absolutely, Since Mezcla para pastel de calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para pastel de calabaza with water tracking feature?

Mezcla para pastel de calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mezcla para pastel de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para pastel de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para pastel de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para pastel de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para pastel de calabaza

Fiber and Folate in Mezcla para pastel de calabaza supports heart health.

  • Soluble fiber in Mezcla para pastel de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mezcla para pastel de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mezcla para pastel de calabaza boosts immune function.

  • Fiber in Mezcla para pastel de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mezcla para pastel de calabaza supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Mezcla para pastel de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezcla para pastel de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezcla para pastel de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezcla para pastel de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezcla para pastel de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezcla para pastel de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezcla para pastel de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezcla para pastel de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezcla para pastel de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezcla para pastel de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezcla para pastel de calabaza enhances brain function and helps improve memory and focus.

Glucose from Mezcla para pastel de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezcla para pastel de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezcla para pastel de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezcla para pastel de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezcla para pastel de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezcla para pastel de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezcla para pastel de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezcla para pastel de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezcla para pastel de calabaza, help regulate blood pressure and reduce hypertension risk.

Fiber in Mezcla para pastel de calabaza supports digestion.

Fiber in Mezcla para pastel de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mezcla para pastel de calabaza aids in weight management.

Fiber-rich foods in Mezcla para pastel de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mezcla para pastel de calabaza regulates blood sugar.

Fiber in Mezcla para pastel de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mezcla para pastel de calabaza promotes gut health.

Fiber in Mezcla para pastel de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mezcla para pastel de calabaza lowers the risk of colon cancer.

A high-fiber diet from Mezcla para pastel de calabaza is linked to a reduced risk of colon cancer.

Fiber in Mezcla para pastel de calabaza improves skin health.

Fiber in Mezcla para pastel de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mezcla para pastel de calabaza helps lower blood pressure.

Adequate fiber in Mezcla para pastel de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mezcla para pastel de calabaza reduces the risk of type 2 diabetes.

Fiber in Mezcla para pastel de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mezcla para pastel de calabaza supports eye health.

Vitamin A in Mezcla para pastel de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mezcla para pastel de calabaza boosts immune function.

Vitamin A in Mezcla para pastel de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mezcla para pastel de calabaza promotes healthy skin.

Vitamin A in Mezcla para pastel de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mezcla para pastel de calabaza enhances reproductive health.

Vitamin A in Mezcla para pastel de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mezcla para pastel de calabaza supports bone health.

Vitamin A in Mezcla para pastel de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mezcla para pastel de calabaza reduces the risk of certain cancers.

Vitamin A in Mezcla para pastel de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mezcla para pastel de calabaza promotes healthy development during pregnancy.

Vitamin A in Mezcla para pastel de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mezcla para pastel de calabaza maintains healthy mucous membranes.

Vitamin A in Mezcla para pastel de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mezcla para pastel de calabaza improves wound healing.

Vitamin A in Mezcla para pastel de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mezcla para pastel de calabaza may reduce the risk of macular degeneration.

Vitamin A in Mezcla para pastel de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mezcla para pastel de calabaza supports brain health

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Vitamin B-6 in Mezcla para pastel de calabaza boosts immune function

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Vitamin B-6 in Mezcla para pastel de calabaza promotes red blood cell production

{{vitamin}} in Mezcla para pastel de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mezcla para pastel de calabaza reduces symptoms of PMS

{{vitamin}} in Mezcla para pastel de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mezcla para pastel de calabaza supports heart health

{{vitamin}} in Mezcla para pastel de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mezcla para pastel de calabaza aids in protein metabolism

{{vitamin}} in Mezcla para pastel de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mezcla para pastel de calabaza improves mood and reduces depression

{{vitamin}} in Mezcla para pastel de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mezcla para pastel de calabaza supports healthy pregnancy

{{vitamin}} in Mezcla para pastel de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mezcla para pastel de calabaza helps prevent anemia

{{vitamin}} in Mezcla para pastel de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mezcla para pastel de calabaza reduces nausea during pregnancy

{{vitamin}} in Mezcla para pastel de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mezcla para pastel de calabaza supports DNA synthesis.

Vitamin B9 in Mezcla para pastel de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mezcla para pastel de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mezcla para pastel de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mezcla para pastel de calabaza helps prevent anemia.

Folate in Mezcla para pastel de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mezcla para pastel de calabaza improves brain function.

Folate in Mezcla para pastel de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mezcla para pastel de calabaza promotes healthy skin and hair.

Vitamin B9 in Mezcla para pastel de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mezcla para pastel de calabaza regulates mood and mental health.

Folate in Mezcla para pastel de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mezcla para pastel de calabaza supports digestive health.

Folate in Mezcla para pastel de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Mezcla para pastel de calabaza supports fluid balance.

Maintains Fluid Balance in Mezcla para pastel de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla para pastel de calabaza supports nerve function.

Supports Nerve Function in Mezcla para pastel de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla para pastel de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Mezcla para pastel de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla para pastel de calabaza supports muscle function.

Aids Muscle Function in Mezcla para pastel de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla para pastel de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Mezcla para pastel de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla para pastel de calabaza helps balance pH levels.

Balances pH Levels in Mezcla para pastel de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla para pastel de calabaza supports bone health.

Supports Bone Health in Mezcla para pastel de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Mezcla para pastel de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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