Pastel de café de arándano

Common Food

5.02

% from protein

57.05

% from carbs

57.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
199.5
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 5.2 g
25.9%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.2 g

Cholesterol 38.7 mg
12.9%

Sodium, Na 163.2 mg
7.1%

Potassium, K 55.3 mg
1.2%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.7%

Sugars 16.6 g
33.2%

Starch 0 g

Alcohol 0.1 g

Protein 2.6 g
5.1%

Water 34 g

Vitamin A 292.3 IU

Retinol 75.5 UG

Vitamin A, RAE 77.6 UG

Carotene, beta 23.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0.1 UG

Choline, total 18.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 41.4 mg

Iron 0.4 mg

Magnesium 6.5 mg

Phosphorus, P 45.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 6.6 UG

Ash 0.8 g

Sucrose 14 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 834.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 2.2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pastel de café de arándano Nutrients FAQs

Nutrients

What is the calorie content of Pastel de café de arándano?

A typical serving 1 trozo (75 grams) of Pastel de café de arándano contains approximately 200 calories.

You can check the exact calorie content by logging Pastel de café de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de café de arándano have?

The amount of fat in Pastel de café de arándano depends on the ingredients and preparation method. On average, one serving 1 trozo (75 grams) of Pastel de café de arándano contains approximately 8.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de café de arándano have?

The protein content in Pastel de café de arándano depends on the ingredients exists in it. On average, 1 trozo (75 grams) of Pastel de café de arándano contains approximately 2.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de café de arándano, Download Nutribit app for healthier you!

How much sugar does a Pastel de café de arándano have?

On average, 1 trozo (75 grams) contains about 16.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de café de arándano.

How Much carbohydrates (carbs) is in Pastel de café de arándano?

The amount of carbohydrates (carbs) in Pastel de café de arándano depends on its serving size and preparation. On average, 1 trozo (75 grams) contains about 28.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de café de arándano.

How Much Fiber is in Pastel de café de arándano?

Pastel de café de arándano contains approximately 1.04 grams of fiber in 1 trozo (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de café de arándano for healthier you!

What vitamins and minerals are in a Pastel de café de arándano?

Vitamins in Pastel de café de arándano:

  • Vitamin A:Pastel de café de arándano has 292.3006 IU of Vitamin A.
  • Vitamin B-12:Pastel de café de arándano has 0.0844 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de café de arándano has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Pastel de café de arándano has 2.4923 mg of Vitamin C.
  • Vitamin D:Pastel de café de arándano has 6.6215 IU of Vitamin D.

Pastel de café de arándano contains following minerals:

  • Pastel de café de arándano has 41.4122mg of Calcium.
  • Pastel de café de arándano has 163.2235mg of Sodium, Na.
  • Pastel de café de arándano has 55.2949mg of Potassium, K.
  • Pastel de café de arándano has 0.3816mg of Iron.

General

Does Pastel de café de arándano contain caffeine?

Pastel de café de arándano does not contain any caffeine.

Does Pastel de café de arándano contain alcohol?

Pastel de café de arándano contains approximately 0g of alcohol in 1 trozo (75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de café de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de café de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de café de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de café de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de café de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de café de arándano for free?

Yes! Since Pastel de café de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de café de arándano with water tracking feature?

Nutribit automatically calculates the water content of Pastel de café de arándano and adds it to your daily hydration log. Simply log Pastel de café de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de café de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de café de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de café de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de café de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de café de arándano

How to burn 200 calories?

The amount of exercise required to burn off 1 trozo Pastel de café de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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