Pastel de manzana con café
Common Food
Total Energy
309
kcal
% from carbs
% from protein
% from fats
In 136.8 g
% daily value
Total Fat
10.4g
16%
Saturated
6.3g
31.3%
Trans Fats
0.4g
Polyunsaturated
0.6g
Monounsaturated
2.7g
Cholesterol
49.1mg
16.4%
Sodium, Na
247.5mg
10.8%
Potassium, K
155.8mg
3.3%
Total Carbohydrates
51.5g
18.7%
Fiber
2.1g
7.6%
Sugars
32.9g
65.8%
Alcohol
0.2g
Protein
3.8g
7.6%
Water
69.7g
Ash
1g
Sucrose
27g
Glucose
1.7g
Fructose
3.6g
Energy
1293.3kJ
Calcium, Ca
57.1mg
Iron, Fe
0.6mg
Magnesium, Mg
12.4mg
Phosphorus, P
59.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
3.1UG
Manganese, Mn
0.2mg
Selenium, Se
9.7UG
Vitamin A, IU
358.7IU
Retinol
88.7UG
Vitamin A, RAE
92UG
Carotene, beta
34.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
12.2IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
7.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
52.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.7mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
12.1UG
Vitamin B-12
0.1UG
Choline, total
27.4mg
Vitamin K (phylloquinone)
2.2UG
Folate, food
12.1UG
Folate, DFE
12.1UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.7g
SFA 18:0
1.2g
MUFA 18:1
2.6g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
6.9mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Pastel de manzana con café?
How Much carbohydrates (carbs) is in Pastel de manzana con café?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.