Muffin de pastel de café

Common Food

6.42

% from protein

44.09

% from carbs

44.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
581
% Daily value*

Total Fat 32.4 g
49.8%

Saturated 8.1 g
40.3%

Polyunsaturated 4.3 g

Monounsaturated 18 g

Cholesterol 44.5 mg
14.8%

Sodium, Na 487.9 mg
21.2%

Potassium, K 171 mg
3.6%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.8 g
9.9%

Protein 9.5 g
18.9%

Water 30.4 g

Vitamin A 154.3 IU

Retinol 45.9 UG

Vitamin A, RAE 45.9 UG

Vitamin C 0.4 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0 mg

Folate 84.8 UG

Folic acid 40.3 UG

Folate, food 44.5 UG

Folate, DFE 112.6 UG

Vitamin B-12 0.3 UG

Calcium 75.1 mg

Iron 2.7 mg

Magnesium 30.6 mg

Phosphorus, P 150.1 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 23.9 UG

Ash 1.9 g

Energy 2431.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.3 g

SFA 18:0 3.6 g

MUFA 18:1 17.9 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Muffin de pastel de café Nutrients FAQs

Nutrients

What is the calorie content of Muffin de pastel de café?

A typical serving 1 grande (139 grams) of Muffin de pastel de café contains approximately 581 calories.

You can check the exact calorie content by logging Muffin de pastel de café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de pastel de café have?

The amount of fat in Muffin de pastel de café depends on the ingredients and preparation method. On average, one serving 1 grande (139 grams) of Muffin de pastel de café contains approximately 32.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de pastel de café have?

The protein content in Muffin de pastel de café depends on the ingredients exists in it. On average, 1 grande (139 grams) of Muffin de pastel de café contains approximately 9.45 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de pastel de café, Download Nutribit app for healthier you!

How much sugar does a Muffin de pastel de café have?

On average, 1 grande (139 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de pastel de café.

How Much carbohydrates (carbs) is in Muffin de pastel de café?

The amount of carbohydrates (carbs) in Muffin de pastel de café depends on its serving size and preparation. On average, 1 grande (139 grams) contains about 64.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de pastel de café.

How Much Fiber is in Muffin de pastel de café?

Muffin de pastel de café contains approximately 2.78 grams of fiber in 1 grande (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de pastel de café for healthier you!

What vitamins and minerals are in a Muffin de pastel de café?

Vitamins in Muffin de pastel de café:

  • Vitamin A:Muffin de pastel de café has 154.29 IU of Vitamin A.
  • Vitamin B-12:Muffin de pastel de café has 0.2502 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de pastel de café has 0.0375 mg of Vitamin B-6.
  • Vitamin C:Muffin de pastel de café has 0.417 mg of Vitamin C.

Muffin de pastel de café contains following minerals:

  • Muffin de pastel de café has 75.06mg of Calcium.
  • Muffin de pastel de café has 487.89mg of Sodium, Na.
  • Muffin de pastel de café has 170.97mg of Potassium, K.
  • Muffin de pastel de café has 2.6549mg of Iron.

General

Does Muffin de pastel de café contain caffeine?

Muffin de pastel de café does not contain any caffeine.

Does Muffin de pastel de café contain alcohol?

Muffin de pastel de café does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de pastel de café?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de pastel de café and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de pastel de café quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de pastel de café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de pastel de café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de pastel de café for free?

Yes absolutely, Since Muffin de pastel de café does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de pastel de café with water tracking feature?

Muffin de pastel de café does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muffin de pastel de café as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de pastel de café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de pastel de café nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de pastel de café data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de pastel de café

Total Carbohydrates in Muffin de pastel de café provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de pastel de café are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de pastel de café supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de pastel de café aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de pastel de café helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de pastel de café help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de pastel de café helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de pastel de café can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de pastel de café aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de pastel de café help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de pastel de café enhances brain function and helps improve memory and focus.

Glucose from Muffin de pastel de café is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de pastel de café boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de pastel de café provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de pastel de café promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de pastel de café serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de pastel de café improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de pastel de café support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de pastel de café helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de pastel de café, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin de pastel de café supports building and repairing tissues.

Builds and repairs tissues in Muffin de pastel de café is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin de pastel de café supports immune function.

Supports immune function in Muffin de pastel de café is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin de pastel de café helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin de pastel de café is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin de pastel de café provides energy.

Provides energy in Muffin de pastel de café can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin de pastel de café supports muscle growth and strength.

Supports muscle growth and strength in Muffin de pastel de café is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin de pastel de café helps in weight management.

Helps in weight management in Muffin de pastel de café promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin de pastel de café aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin de pastel de café is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin de pastel de café supports bone health.

Supports bone health in Muffin de pastel de café plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin de pastel de café improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin de pastel de café is essential for the health and growth of hair, skin, and nails.

Protein in Muffin de pastel de café regulates blood sugar levels.

Regulates blood sugar levels in Muffin de pastel de café helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muffin de pastel de café supports DNA synthesis.

Vitamin B9 in Muffin de pastel de café is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin de pastel de café promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin de pastel de café intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin de pastel de café helps prevent anemia.

Folate in Muffin de pastel de café helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin de pastel de café supports heart health.

Vitamin B9 in Muffin de pastel de café helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin de pastel de café improves brain function.

Folate in Muffin de pastel de café plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin de pastel de café boosts immune function.

Adequate Boosts Immune Function in Muffin de pastel de café supports immune function by helping in the production of white blood cells.

Folate in Muffin de pastel de café promotes healthy skin and hair.

Vitamin B9 in Muffin de pastel de café aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin de pastel de café regulates mood and mental health.

Folate in Muffin de pastel de café helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin de pastel de café supports digestive health.

Folate in Muffin de pastel de café promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin de pastel de café supports antioxidant protection.

Antioxidant Protection in Muffin de pastel de café helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de pastel de café supports thyroid function.

Thyroid Function in Muffin de pastel de café helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de pastel de café supports immune system health.

Immune System Support in Muffin de pastel de café enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de pastel de café supports heart health.

Heart Health in Muffin de pastel de café helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de pastel de café supports cancer prevention.

Cancer Prevention in Muffin de pastel de café helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de pastel de café supports cognitive function.

Cognitive Function in Muffin de pastel de café may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de pastel de café supports skin health.

Skin Health in Muffin de pastel de café helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de pastel de café supports reproductive health.

Reproductive Health in Muffin de pastel de café regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de pastel de café provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de pastel de café helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de pastel de café supports fluid balance.

Maintains Fluid Balance in Muffin de pastel de café helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de pastel de café supports nerve function.

Supports Nerve Function in Muffin de pastel de café helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de pastel de café helps regulate blood pressure.

Regulates Blood Pressure in Muffin de pastel de café helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de pastel de café supports muscle function.

Aids Muscle Function in Muffin de pastel de café helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de pastel de café aids nutrient absorption.

Improves Nutrient Absorption in Muffin de pastel de café assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de pastel de café helps balance pH levels.

Balances pH Levels in Muffin de pastel de café helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de pastel de café supports bone health.

Supports Bone Health in Muffin de pastel de café helps retain calcium and prevent the loss of bone density over time.

How to burn 581 calories?

The amount of exercise required to burn off 1 grande Muffin de pastel de café

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP