Relleno para pastel de calabaza

Common Food

Total Energy

280.8

kcal

94.94

% from carbs

3.86

% from protein

1.2

% from fats

In 270 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.2g

0.9%

Sodium, Na

561.6mg

24.4%

Potassium, K

372.6mg

7.9%

Total Carbohydrates

71.3g

25.9%

Fiber

22.4g

80%

Protein

2.9g

5.9%

Water

193g

Ash

2.5g

Energy

1174.5kJ

Calcium, Ca

99.9mg

Iron, Fe

2.9mg

Magnesium, Mg

43.2mg

Phosphorus, P

121.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

3UG

Vitamin A, IU

22404.6IU

Vitamin A, RAE

1120.5UG

Vitamin C, total ascorbic acid

9.5mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

3.1mg

Vitamin B-6

0.4mg

Folate, total

94.5UG

Folate, food

94.5UG

Folate, DFE

94.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno para pastel de calabaza

A typical serving 1 taza of Relleno para pastel de calabaza (270 grams) contains approximately 280.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno para pastel de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (270 grams) of Relleno para pastel de calabaza contains approximately 0.351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno para pastel de calabaza depends on the ingredients exists in it. On average, 1 taza of Relleno para pastel de calabaza (about 270 grams) contains approximately 2.943 grams of protein.

On average, 1 taza (about 270 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 270 grams) contains about 71.253 grams of carbohydrates.

Relleno para pastel de calabaza contains approximately 22.41 grams of fiber in 1 taza (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 taza Relleno para pastel de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.