Pastel de café con calabaza

Common Food

6.43

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
238.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.3 g
16.5%

Polyunsaturated 1.8 g

Monounsaturated 7.4 g

Cholesterol 18.2 mg
6.1%

Sodium, Na 200.1 mg
8.7%

Potassium, K 70.1 mg
1.5%

Total Carbohydrates 26.6 g
9.7%

Fiber 1.1 g
4.1%

Protein 3.9 g
7.8%

Water 12.5 g

Vitamin A 63.3 IU

Retinol 18.8 UG

Vitamin A, RAE 18.8 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 34.8 UG

Folic acid 16.5 UG

Folate, food 18.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.1 UG

Calcium 30.8 mg

Iron 1.1 mg

Magnesium 12.5 mg

Phosphorus, P 61.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 9.8 UG

Ash 0.8 g

Energy 996.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 1.5 g

MUFA 18:1 7.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pastel de café con calabaza Nutrients FAQs

Nutrients

What is the calorie content of Pastel de café con calabaza?

A typical serving 1 individual cake (57 grams) of Pastel de café con calabaza contains approximately 238 calories.

You can check the exact calorie content by logging Pastel de café con calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de café con calabaza have?

The amount of fat in Pastel de café con calabaza depends on the ingredients and preparation method. On average, one serving 1 individual cake (57 grams) of Pastel de café con calabaza contains approximately 13.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de café con calabaza have?

The protein content in Pastel de café con calabaza depends on the ingredients exists in it. On average, 1 individual cake (57 grams) of Pastel de café con calabaza contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de café con calabaza, Download Nutribit app for healthier you!

How much sugar does a Pastel de café con calabaza have?

On average, 1 individual cake (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de café con calabaza.

How Much carbohydrates (carbs) is in Pastel de café con calabaza?

The amount of carbohydrates (carbs) in Pastel de café con calabaza depends on its serving size and preparation. On average, 1 individual cake (57 grams) contains about 26.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de café con calabaza.

How Much Fiber is in Pastel de café con calabaza?

Pastel de café con calabaza contains approximately 1.14 grams of fiber in 1 individual cake (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de café con calabaza for healthier you!

What vitamins and minerals are in a Pastel de café con calabaza?

Vitamins in Pastel de café con calabaza:

  • Vitamin A:Pastel de café con calabaza has 63.27 IU of Vitamin A.
  • Vitamin B-12:Pastel de café con calabaza has 0.1026 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de café con calabaza has 0.0154 mg of Vitamin B-6.
  • Vitamin C:Pastel de café con calabaza has 0.171 mg of Vitamin C.

Pastel de café con calabaza contains following minerals:

  • Pastel de café con calabaza has 30.78mg of Calcium.
  • Pastel de café con calabaza has 200.07mg of Sodium, Na.
  • Pastel de café con calabaza has 70.11mg of Potassium, K.
  • Pastel de café con calabaza has 1.0887mg of Iron.

General

Does Pastel de café con calabaza contain caffeine?

Pastel de café con calabaza does not contain any caffeine.

Does Pastel de café con calabaza contain alcohol?

Pastel de café con calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de café con calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de café con calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de café con calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de café con calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de café con calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de café con calabaza for free?

Yes absolutely, Since Pastel de café con calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de café con calabaza with water tracking feature?

Pastel de café con calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastel de café con calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de café con calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de café con calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de café con calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de café con calabaza

Selenium in Pastel de café con calabaza supports antioxidant protection.

Antioxidant Protection in Pastel de café con calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de café con calabaza supports thyroid function.

Thyroid Function in Pastel de café con calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de café con calabaza supports immune system health.

Immune System Support in Pastel de café con calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de café con calabaza supports heart health.

Heart Health in Pastel de café con calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de café con calabaza supports cancer prevention.

Cancer Prevention in Pastel de café con calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de café con calabaza supports cognitive function.

Cognitive Function in Pastel de café con calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de café con calabaza supports skin health.

Skin Health in Pastel de café con calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de café con calabaza supports reproductive health.

Reproductive Health in Pastel de café con calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de café con calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de café con calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 238 calories?

The amount of exercise required to burn off 1 individual cake Pastel de café con calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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