Pastel terremoto

Common Food

3.49

% from protein

47.15

% from carbs

47.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.1 g(115g)
Amount per serving
Calories
427
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 6.9 g
34.4%

Trans Fats 0.3 g

Polyunsaturated 4.9 g

Monounsaturated 10.8 g

Cholesterol 44 mg
14.7%

Sodium, Na 317.8 mg
13.8%

Potassium, K 167.2 mg
3.6%

Total Carbohydrates 52 g
18.9%

Fiber 1.5 g
5.2%

Sugars 38.9 g
77.7%

Starch 0.4 g

Alcohol 0.1 g

Protein 3.9 g
7.7%

Water 33.5 g

Caffeine 1.7 mg

Vitamin A 414.3 IU

Retinol 52.7 UG

Vitamin A, RAE 53.5 UG

Carotene, beta 9.4 UG

Carotene, alpha 0.1 UG

Vitamin E 2.7 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.8 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 22.1 UG

Folic acid 12.5 UG

Folate, food 9.7 UG

Folate, DFE 30.9 UG

Vitamin B-12 0.2 UG

Choline, total 32.4 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 60.7 mg

Iron 1.3 mg

Magnesium 23.9 mg

Phosphorus, P 133.7 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.5 mg

Selenium 5.8 UG

Ash 1.4 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 58.7 mg

Energy 1786.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.9 g

SFA 14:0 0.8 g

SFA 16:0 3.1 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.5 g

PUFA 18:2 4.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 12.9 mg

Beta-sitosterol 33.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pastel terremoto Nutrients FAQs

Nutrients

What is the calorie content of Pastel terremoto?

A typical serving 1 trozo (115.12 grams) of Pastel terremoto contains approximately 427 calories.

You can check the exact calorie content by logging Pastel terremoto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel terremoto have?

The amount of fat in Pastel terremoto depends on the ingredients and preparation method. On average, one serving 1 trozo (115.12 grams) of Pastel terremoto contains approximately 24.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel terremoto have?

The protein content in Pastel terremoto depends on the ingredients exists in it. On average, 1 trozo (115.12 grams) of Pastel terremoto contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel terremoto, Download Nutribit app for healthier you!

How much sugar does a Pastel terremoto have?

On average, 1 trozo (115.12 grams) contains about 38.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel terremoto.

How Much carbohydrates (carbs) is in Pastel terremoto?

The amount of carbohydrates (carbs) in Pastel terremoto depends on its serving size and preparation. On average, 1 trozo (115.12 grams) contains about 52.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel terremoto.

How Much Fiber is in Pastel terremoto?

Pastel terremoto contains approximately 1.47 grams of fiber in 1 trozo (115.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel terremoto for healthier you!

What vitamins and minerals are in a Pastel terremoto?

Vitamins in Pastel terremoto:

  • Vitamin A:Pastel terremoto has 414.3492 IU of Vitamin A.
  • Vitamin B-12:Pastel terremoto has 0.2443 UG of Vitamin B-12.
  • Vitamin B-6:Pastel terremoto has 0.057 mg of Vitamin B-6.
  • Vitamin C:Pastel terremoto has 0.1311 mg of Vitamin C.
  • Vitamin D:Pastel terremoto has 6.8333 IU of Vitamin D.
  • Vitamin K:Pastel terremoto has 1.1213 UG of Vitamin K.

Pastel terremoto contains following minerals:

  • Pastel terremoto has 60.6601mg of Calcium.
  • Pastel terremoto has 317.8202mg of Sodium, Na.
  • Pastel terremoto has 167.1526mg of Potassium, K.
  • Pastel terremoto has 1.2556mg of Iron.

General

Does Pastel terremoto contain caffeine?

Pastel terremoto contains approximately 2 mg of caffeine in 1 trozo (115.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel terremoto contain alcohol?

Pastel terremoto contains approximately 0g of alcohol in 1 trozo (115.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel terremoto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel terremoto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel terremoto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel terremoto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel terremoto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel terremoto for free?

Yes! Since Pastel terremoto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel terremoto with water tracking feature?

Nutribit automatically calculates the water content of Pastel terremoto and adds it to your daily hydration log. Simply log Pastel terremoto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel terremoto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel terremoto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel terremoto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel terremoto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel terremoto

Total Carbohydrates in Pastel terremoto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel terremoto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel terremoto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel terremoto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel terremoto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel terremoto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel terremoto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel terremoto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel terremoto aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel terremoto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel terremoto enhances brain function and helps improve memory and focus.

Glucose from Pastel terremoto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel terremoto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel terremoto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel terremoto promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel terremoto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel terremoto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel terremoto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel terremoto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel terremoto, help regulate blood pressure and reduce hypertension risk.

How to burn 427 calories?

The amount of exercise required to burn off 1 trozo Pastel terremoto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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