Pastel terremoto

Common Food

Total Energy

427

kcal

47.12

% from carbs

3.53

% from protein

49.34

% from fats

In 115.1 g

% daily value


Total Fat

24.2g

37.2%


Saturated

6.9g

34.4%


Trans Fats

0.3g


Polyunsaturated

4.9g


Monounsaturated

10.8g


Cholesterol

44mg

14.7%


Sodium, Na

317.8mg

13.8%


Potassium, K

167.2mg

3.6%


Total Carbohydrates

52g

18.9%


Fiber

1.5g

5.2%


Sugars

38.9g

77.7%


Starch

0.4g


Alcohol

0.1g


Protein

3.9g

7.7%


Water

33.5g


Caffeine

1.7mg




Ash

1.4g


Sucrose

0.2g




Lactose

0.5g



Theobromine

58.7mg


Energy

1786.3kJ



Calcium, Ca

60.7mg


Iron, Fe

1.3mg


Magnesium, Mg

23.9mg


Phosphorus, P

133.7mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

12.4UG


Manganese, Mn

0.5mg


Selenium, Se

5.8UG


Vitamin A, IU

414.3IU


Retinol

52.7UG


Vitamin A, RAE

53.5UG


Carotene, beta

9.4UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

6.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

45UG



Tocopherol, gamma

4.8mg


Tocopherol, delta

0.6mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

22.1UG


Vitamin B-12

0.2UG


Choline, total

32.4mg


Vitamin K (Menaquinone-4)

1.1UG



Vitamin K (phylloquinone)

1.1UG


Folic acid

12.5UG


Folate, food

9.7UG


Folate, DFE

30.9UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.2g


SFA 12:0

0.9g


SFA 14:0

0.8g


SFA 16:0

3.1g


SFA 18:0

1.3g


SFA 20:0

0.1g


MUFA 18:1

10.5g


PUFA 18:2

4.4g


PUFA 18:3

0.5g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Stigmasterol

0.2mg


Campesterol

12.9mg


Beta-sitosterol

33.6mg






TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

6.9g


PUFA 18:2 n-6 c,c

2.4g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel terremoto

A typical serving 1 trozo of Pastel terremoto (115.12 grams) contains approximately 427.0359 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel terremoto depends on the ingredients and preparation method. On average, one serving 1 trozo (115.12 grams) of Pastel terremoto contains approximately 24.2025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel terremoto depends on the ingredients exists in it. On average, 1 trozo of Pastel terremoto (about 115.12 grams) contains approximately 3.852 grams of protein.

On average, 1 trozo (about 115.12 grams) contains about 38.8712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 115.12 grams) contains about 52.0078 grams of carbohydrates.

Pastel terremoto contains approximately 1.4659 grams of fiber in 1 trozo (about 115.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 427 calories?

The amount of exercise required to burn off 1 trozo Pastel terremoto

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.