Patata con bacon y queso
Common Food
16.36
% from protein31.45
% from carbs31.45
% from fatNutrition Facts
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Patata con bacon y queso Nutrients FAQs
Nutrients
- Vitamin A:Patata con bacon y queso has 956.4998 IU of Vitamin A.
- Vitamin B-12:Patata con bacon y queso has 0.4536 UG of Vitamin B-12.
- Vitamin B-6:Patata con bacon y queso has 0.6038 mg of Vitamin B-6.
- Vitamin C:Patata con bacon y queso has 68.2564 mg of Vitamin C.
- Vitamin D:Patata con bacon y queso has 15.7487 IU of Vitamin D.
- Vitamin K:Patata con bacon y queso has 5.286 UG of Vitamin K.
- Patata con bacon y queso has 241.1032mg of Calcium.
- Patata con bacon y queso has 537.6704mg of Sodium, Na.
- Patata con bacon y queso has 810.7896mg of Potassium, K.
- Patata con bacon y queso has 1.0768mg of Iron.
What is the calorie content of Patata con bacon y queso?
A typical serving 1 ración (254.92 grams) of Patata con bacon y queso contains approximately 405 calories.
You can check the exact calorie content by logging Patata con bacon y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata con bacon y queso have?
The amount of fat in Patata con bacon y queso depends on the ingredients and preparation method. On average, one serving 1 ración (254.92 grams) of Patata con bacon y queso contains approximately 23.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata con bacon y queso have?
The protein content in Patata con bacon y queso depends on the ingredients exists in it. On average, 1 ración (254.92 grams) of Patata con bacon y queso contains approximately 16.83 grams of protein.
Know your exact protein requirement and how much protein you get from Patata con bacon y queso, Download Nutribit app for healthier you!
How much sugar does a Patata con bacon y queso have?
On average, 1 ración (254.92 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata con bacon y queso.
How Much carbohydrates (carbs) is in Patata con bacon y queso?
The amount of carbohydrates (carbs) in Patata con bacon y queso depends on its serving size and preparation. On average, 1 ración (254.92 grams) contains about 32.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata con bacon y queso.
How Much Fiber is in Patata con bacon y queso?
Patata con bacon y queso contains approximately 3.92 grams of fiber in 1 ración (254.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata con bacon y queso for healthier you!
What vitamins and minerals are in a Patata con bacon y queso?
Vitamins in Patata con bacon y queso:
Patata con bacon y queso contains following minerals:
General
Does Patata con bacon y queso contain caffeine?
Patata con bacon y queso does not contain any caffeine.
Does Patata con bacon y queso contain alcohol?
Patata con bacon y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata con bacon y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata con bacon y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata con bacon y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata con bacon y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata con bacon y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata con bacon y queso for free?
Yes! Since Patata con bacon y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata con bacon y queso with water tracking feature?
Nutribit automatically calculates the water content of Patata con bacon y queso and adds it to your daily hydration log. Simply log Patata con bacon y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata con bacon y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata con bacon y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata con bacon y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata con bacon y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata con bacon y queso
Protein, Vitamin A and Vitamin B-12 in Patata con bacon y queso supports bone health.
Protein in Patata con bacon y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Patata con bacon y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Patata con bacon y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Patata con bacon y queso boosts immune function.
Vitamin A in Patata con bacon y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Patata con bacon y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Patata con bacon y queso promotes healthy skin.
Vitamin A in Patata con bacon y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Patata con bacon y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Patata con bacon y queso supports bone health.
Calcium in Patata con bacon y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Patata con bacon y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Patata con bacon y queso supports muscle function.
Calcium in Patata con bacon y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Patata con bacon y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Patata con bacon y queso supports heart health.
Calcium in Patata con bacon y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Patata con bacon y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Patata con bacon y queso supports building and repairing tissues.
Builds and repairs tissues in Patata con bacon y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patata con bacon y queso supports immune function.
Supports immune function in Patata con bacon y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patata con bacon y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patata con bacon y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patata con bacon y queso provides energy.
Provides energy in Patata con bacon y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patata con bacon y queso supports muscle growth and strength.
Supports muscle growth and strength in Patata con bacon y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patata con bacon y queso helps in weight management.
Helps in weight management in Patata con bacon y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patata con bacon y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patata con bacon y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patata con bacon y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Patata con bacon y queso is essential for the health and growth of hair, skin, and nails.
Protein in Patata con bacon y queso regulates blood sugar levels.
Regulates blood sugar levels in Patata con bacon y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Patata con bacon y queso supports eye health.
Vitamin A in Patata con bacon y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patata con bacon y queso enhances reproductive health.
Vitamin A in Patata con bacon y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patata con bacon y queso reduces the risk of certain cancers.
Vitamin A in Patata con bacon y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patata con bacon y queso promotes healthy development during pregnancy.
Vitamin A in Patata con bacon y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patata con bacon y queso maintains healthy mucous membranes.
Vitamin A in Patata con bacon y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patata con bacon y queso improves wound healing.
Vitamin A in Patata con bacon y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patata con bacon y queso may reduce the risk of macular degeneration.
Vitamin A in Patata con bacon y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patata con bacon y queso supports brain health
{{vitamin}} in Patata con bacon y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata con bacon y queso boosts immune function
{{vitamin}} in Patata con bacon y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata con bacon y queso promotes red blood cell production
{{vitamin}} in Patata con bacon y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata con bacon y queso reduces symptoms of PMS
{{vitamin}} in Patata con bacon y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata con bacon y queso supports heart health
{{vitamin}} in Patata con bacon y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata con bacon y queso aids in protein metabolism
{{vitamin}} in Patata con bacon y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata con bacon y queso improves mood and reduces depression
{{vitamin}} in Patata con bacon y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata con bacon y queso supports healthy pregnancy
{{vitamin}} in Patata con bacon y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata con bacon y queso helps prevent anemia
{{vitamin}} in Patata con bacon y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata con bacon y queso reduces nausea during pregnancy
{{vitamin}} in Patata con bacon y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Patata con bacon y queso supports red blood cell production
Vitamin B12 in Patata con bacon y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patata con bacon y queso boosts energy levels
Vitamin B12 in Patata con bacon y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patata con bacon y queso promotes brain health
Vitamin B12 in Patata con bacon y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patata con bacon y queso aids in DNA synthesis
Vitamin B12 in Patata con bacon y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patata con bacon y queso improves mood and mental health
Vitamin B12 in Patata con bacon y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patata con bacon y queso maintains healthy skin, hair, and nails
Vitamin B12 in Patata con bacon y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patata con bacon y queso prevents birth defects
Vitamin B12 in Patata con bacon y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patata con bacon y queso reduces risk of macular degeneration
Vitamin B12 in Patata con bacon y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patata con bacon y queso supports cardiovascular health
Vitamin B12 in Patata con bacon y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Patata con bacon y queso supports nerve transmission.
Calcium in Patata con bacon y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Patata con bacon y queso supports blood clotting.
Calcium in Patata con bacon y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Patata con bacon y queso supports hormonal secretion.
Calcium in Patata con bacon y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Patata con bacon y queso supports weight management.
Calcium in Patata con bacon y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Patata con bacon y queso supports dental health.
Calcium in Patata con bacon y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Patata con bacon y queso supports blood pressure regulation.
Calcium in Patata con bacon y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Patata con bacon y queso supports antioxidant protection.
Antioxidant Protection in Patata con bacon y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patata con bacon y queso supports thyroid function.
Thyroid Function in Patata con bacon y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patata con bacon y queso supports immune system health.
Immune System Support in Patata con bacon y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patata con bacon y queso supports cancer prevention.
Cancer Prevention in Patata con bacon y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patata con bacon y queso supports cognitive function.
Cognitive Function in Patata con bacon y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patata con bacon y queso supports skin health.
Skin Health in Patata con bacon y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Patata con bacon y queso supports reproductive health.
Reproductive Health in Patata con bacon y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patata con bacon y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patata con bacon y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patata con bacon y queso supports fluid balance.
Maintains Fluid Balance in Patata con bacon y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patata con bacon y queso supports nerve function.
Supports Nerve Function in Patata con bacon y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patata con bacon y queso helps regulate blood pressure.
Regulates Blood Pressure in Patata con bacon y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patata con bacon y queso supports muscle function.
Aids Muscle Function in Patata con bacon y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patata con bacon y queso aids nutrient absorption.
Improves Nutrient Absorption in Patata con bacon y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patata con bacon y queso helps balance pH levels.
Balances pH Levels in Patata con bacon y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patata con bacon y queso supports bone health.
Supports Bone Health in Patata con bacon y queso helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patata con bacon y queso supports heart health.
Supports Heart Health in Patata con bacon y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patata con bacon y queso supports fluid balance.
Fluid Balance in Patata con bacon y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patata con bacon y queso supports nerve function.
Nerve Function in Patata con bacon y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patata con bacon y queso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patata con bacon y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patata con bacon y queso helps regulate blood sugar.
Regulates Blood Sugar in Patata con bacon y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patata con bacon y queso reduces water retention.
Reduces Water Retention in Patata con bacon y queso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patata con bacon y queso helps reduce hypertension.
Adequate Reduces Hypertension in Patata con bacon y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Patata con bacon y queso supports red blood cell formation.
Copper in Patata con bacon y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patata con bacon y queso promotes healthy bones and connective tissues.
Copper in Patata con bacon y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patata con bacon y queso supports nervous system health.
Copper in Patata con bacon y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patata con bacon y queso acts as an antioxidant.
Copper in Patata con bacon y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patata con bacon y queso enhances iron absorption.
Copper in Patata con bacon y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patata con bacon y queso maintains cardiovascular health.
Copper in Patata con bacon y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patata con bacon y queso supports energy production.
Copper in Patata con bacon y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patata con bacon y queso regulates blood pressure.
Copper in Patata con bacon y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Patata con bacon y queso boosts immune system
Boosts Immune System in Patata con bacon y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patata con bacon y queso promotes wound healing
Promotes Wound Healing in Patata con bacon y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patata con bacon y queso supports growth and development
Supports Growth and Development in Patata con bacon y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patata con bacon y queso improves skin health
Improves Skin Health in Patata con bacon y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patata con bacon y queso enhances brain function
Enhances Brain Function in Patata con bacon y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patata con bacon y queso regulates hormonal balance
Regulates Hormonal Balance in Patata con bacon y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patata con bacon y queso supports healthy vision
Supports Healthy Vision in Patata con bacon y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patata con bacon y queso improves digestive health
Improves Digestive Health in Patata con bacon y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patata con bacon y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patata con bacon y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patata con bacon y queso reduces inflammation
Reduces Inflammation in Patata con bacon y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 ración Patata con bacon y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.