Pupusa con queso y carne
Common Food
9.74
% from protein54.91
% from carbs54.91
% from fatNutrition Facts
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Pupusa con queso y carne Nutrients FAQs
Nutrients
- Vitamin B-6:Pupusa con queso y carne has 0.2167 mg of Vitamin B-6.
- Vitamin K:Pupusa con queso y carne has 1.008 UG of Vitamin K.
- Pupusa con queso y carne has 64.26mg of Calcium.
- Pupusa con queso y carne has 384.3mg of Sodium, Na.
- Pupusa con queso y carne has 384.3mg of Potassium, K.
- Pupusa con queso y carne has 1.8396mg of Iron.
What is the calorie content of Pupusa con queso y carne?
A typical serving 1 trozo (126 grams) of Pupusa con queso y carne contains approximately 289 calories.
You can check the exact calorie content by logging Pupusa con queso y carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusa con queso y carne have?
The amount of fat in Pupusa con queso y carne depends on the ingredients and preparation method. On average, one serving 1 trozo (126 grams) of Pupusa con queso y carne contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusa con queso y carne have?
The protein content in Pupusa con queso y carne depends on the ingredients exists in it. On average, 1 trozo (126 grams) of Pupusa con queso y carne contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusa con queso y carne, Download Nutribit app for healthier you!
How much sugar does a Pupusa con queso y carne have?
On average, 1 trozo (126 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusa con queso y carne.
How Much carbohydrates (carbs) is in Pupusa con queso y carne?
The amount of carbohydrates (carbs) in Pupusa con queso y carne depends on its serving size and preparation. On average, 1 trozo (126 grams) contains about 39.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusa con queso y carne.
How Much Fiber is in Pupusa con queso y carne?
Pupusa con queso y carne contains approximately 7.31 grams of fiber in 1 trozo (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusa con queso y carne for healthier you!
What vitamins and minerals are in a Pupusa con queso y carne?
Vitamins in Pupusa con queso y carne:
Pupusa con queso y carne contains following minerals:
General
Does Pupusa con queso y carne contain caffeine?
Pupusa con queso y carne does not contain any caffeine.
Does Pupusa con queso y carne contain alcohol?
Pupusa con queso y carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusa con queso y carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusa con queso y carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusa con queso y carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusa con queso y carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusa con queso y carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusa con queso y carne for free?
Yes! Since Pupusa con queso y carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusa con queso y carne with water tracking feature?
Nutribit automatically calculates the water content of Pupusa con queso y carne and adds it to your daily hydration log. Simply log Pupusa con queso y carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusa con queso y carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusa con queso y carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusa con queso y carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusa con queso y carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusa con queso y carne
Magnesium and Sodium, Na in Pupusa con queso y carne supports bone health.
Magnesium in Pupusa con queso y carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pupusa con queso y carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pupusa con queso y carne aids muscle function.
Magnesium in Pupusa con queso y carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pupusa con queso y carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Pupusa con queso y carne supports digestion.
Fiber in Pupusa con queso y carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pupusa con queso y carne supports heart health.
Soluble fiber in Pupusa con queso y carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pupusa con queso y carne aids in weight management.
Fiber-rich foods in Pupusa con queso y carne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pupusa con queso y carne regulates blood sugar.
Fiber in Pupusa con queso y carne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pupusa con queso y carne promotes gut health.
Fiber in Pupusa con queso y carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pupusa con queso y carne lowers the risk of colon cancer.
A high-fiber diet from Pupusa con queso y carne is linked to a reduced risk of colon cancer.
Fiber in Pupusa con queso y carne improves skin health.
Fiber in Pupusa con queso y carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pupusa con queso y carne helps lower blood pressure.
Adequate fiber in Pupusa con queso y carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pupusa con queso y carne boosts immune function.
Fiber in Pupusa con queso y carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pupusa con queso y carne reduces the risk of type 2 diabetes.
Fiber in Pupusa con queso y carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pupusa con queso y carne supports antioxidant protection.
Antioxidant Protection in Pupusa con queso y carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusa con queso y carne supports thyroid function.
Thyroid Function in Pupusa con queso y carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusa con queso y carne supports immune system health.
Immune System Support in Pupusa con queso y carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusa con queso y carne supports heart health.
Heart Health in Pupusa con queso y carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pupusa con queso y carne supports cancer prevention.
Cancer Prevention in Pupusa con queso y carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusa con queso y carne supports cognitive function.
Cognitive Function in Pupusa con queso y carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusa con queso y carne supports skin health.
Skin Health in Pupusa con queso y carne helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusa con queso y carne supports reproductive health.
Reproductive Health in Pupusa con queso y carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusa con queso y carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusa con queso y carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pupusa con queso y carne promotes heart health.
Promotes Heart Health in Pupusa con queso y carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pupusa con queso y carne enhances nerve function.
Enhances Nerve Function in Pupusa con queso y carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pupusa con queso y carne improves sleep quality.
Improves Sleep Quality in Pupusa con queso y carne regulates sleep patterns by supporting melatonin production.
Magnesium in Pupusa con queso y carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pupusa con queso y carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pupusa con queso y carne reduces migraine frequency.
Reduces Migraine Frequency in Pupusa con queso y carne may help reduce the frequency and severity of migraines.
Magnesium in Pupusa con queso y carne promotes digestive health.
Promotes Digestive Health in Pupusa con queso y carne supports bowel function and helps prevent constipation.
Magnesium in Pupusa con queso y carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pupusa con queso y carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pupusa con queso y carne boosts protein synthesis.
Boosts Protein Synthesis in Pupusa con queso y carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pupusa con queso y carne supports fluid balance.
Maintains Fluid Balance in Pupusa con queso y carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusa con queso y carne supports nerve function.
Supports Nerve Function in Pupusa con queso y carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusa con queso y carne helps regulate blood pressure.
Regulates Blood Pressure in Pupusa con queso y carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusa con queso y carne aids nutrient absorption.
Improves Nutrient Absorption in Pupusa con queso y carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusa con queso y carne helps balance pH levels.
Balances pH Levels in Pupusa con queso y carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 289 calories?
The amount of exercise required to burn off 1 trozo Pupusa con queso y carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.