Sémola con queso y chile

Common Food

Total Energy

397.2 kcal

24.34

% from carbs

12.07

% from protein

63.59

% from fats

Quantity

Unit

In 248.2 g

% daily value

Total Fat

28.1g

43.3%

Saturated

16.4g

81.8%

Trans Fats

0.9g

Polyunsaturated

1.6g

Monounsaturated

7.6g

Cholesterol

134.6mg

44.9%

Sodium, Na

747mg

32.5%

Potassium, K

136.1mg

2.9%

Total Carbohydrates

24.2g

8.8%

Fiber

1.2g

4.2%

Sugars

0.6g

1.2%

Protein

12g

24%

Water

180.6g

Ash

3.1g

Sucrose

0.1g

Glucose

0.1g

Energy

1662.9kJ

Calcium, Ca

261mg

Iron, Fe

1.3mg

Magnesium, Mg

22.6mg

Phosphorus, P

222mg

Zinc, Zn

1.7mg

Fluoride, F

11.4UG

Manganese, Mn

0.1mg

Selenium, Se

18.8UG

Vitamin A, IU

1040.1IU

Retinol

265.9UG

Vitamin A, RAE

271.3UG

Carotene, beta

87.4UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

29.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

423.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

60.7UG

Vitamin B-12

0.6UG

Choline, total

61.9mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

21.7UG

Folate, food

39UG

Folate, DFE

76.3UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.3g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.8g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

7.3g

SFA 18:0

3.1g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.8mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola con queso y chile

How Many Calories Are in Sémola con queso y chile?

A typical serving 1 Serving of Sémola con queso y chile (248.15 grams) contains approximately 397.1953 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sémola con queso y chile?

The amount of fat in Sémola con queso y chile depends on the ingredients and preparation method. On average, one serving 1 Serving (248.15 grams) of Sémola con queso y chile contains approximately 28.1396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sémola con queso y chile?

The protein content in Sémola con queso y chile depends on the ingredients exists in it. On average, 1 Serving of Sémola con queso y chile (about 248.15 grams) contains approximately 12.0049 grams of protein.

How Much Sugar is in Sémola con queso y chile?

On average, 1 Serving (about 248.15 grams) contains about 0.6039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sémola con queso y chile?

60 kcal

How to burn 397 calories?

The amount of exercise required to burn off 1 Serving Sémola con queso y chile

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.