Sémola con queso y chile

Common Food

12.05

% from protein

24.34

% from carbs

24.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.2 g(248g)
Amount per serving
Calories
397.2
% Daily value*

Total Fat 28.1 g
43.3%

Saturated 16.4 g
81.8%

Trans Fats 0.9 g

Polyunsaturated 1.6 g

Monounsaturated 7.6 g

Cholesterol 134.6 mg
44.9%

Sodium, Na 747 mg
32.5%

Potassium, K 136.1 mg
2.9%

Total Carbohydrates 24.2 g
8.8%

Fiber 1.2 g
4.2%

Sugars 0.6 g
1.2%

Protein 12 g
24%

Water 180.6 g

Vitamin A 1040.1 IU

Retinol 265.9 UG

Vitamin A, RAE 271.3 UG

Carotene, beta 87.4 UG

Carotene, alpha 1.1 UG

Vitamin E 0.9 mg

Vitamin D 29.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 3.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 423.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 60.7 UG

Folic acid 21.7 UG

Folate, food 39 UG

Folate, DFE 76.3 UG

Vitamin B-12 0.6 UG

Choline, total 61.9 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 261 mg

Iron 1.3 mg

Magnesium 22.6 mg

Phosphorus, P 222 mg

Zinc 1.7 mg

Copper 0 mg

Fluoride, F 11.4 UG

Manganese, Mn 0.1 mg

Selenium 18.8 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1662.9 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.4 g

SFA 16:0 7.3 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.3 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Sémola con queso y chile Nutrients FAQs

Nutrients

What is the calorie content of Sémola con queso y chile?

A typical serving 1 Serving (248.15 grams) of Sémola con queso y chile contains approximately 397 calories.

You can check the exact calorie content by logging Sémola con queso y chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sémola con queso y chile have?

The amount of fat in Sémola con queso y chile depends on the ingredients and preparation method. On average, one serving 1 Serving (248.15 grams) of Sémola con queso y chile contains approximately 28.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sémola con queso y chile have?

The protein content in Sémola con queso y chile depends on the ingredients exists in it. On average, 1 Serving (248.15 grams) of Sémola con queso y chile contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sémola con queso y chile, Download Nutribit app for healthier you!

How much sugar does a Sémola con queso y chile have?

On average, 1 Serving (248.15 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola con queso y chile.

How Much carbohydrates (carbs) is in Sémola con queso y chile?

The amount of carbohydrates (carbs) in Sémola con queso y chile depends on its serving size and preparation. On average, 1 Serving (248.15 grams) contains about 24.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sémola con queso y chile.

How Much Fiber is in Sémola con queso y chile?

Sémola con queso y chile contains approximately 1.17 grams of fiber in 1 Serving (248.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola con queso y chile for healthier you!

What vitamins and minerals are in a Sémola con queso y chile?

Vitamins in Sémola con queso y chile:

  • Vitamin A:Sémola con queso y chile has 1040.0646 IU of Vitamin A.
  • Vitamin B-12:Sémola con queso y chile has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Sémola con queso y chile has 0.1319 mg of Vitamin B-6.
  • Vitamin C:Sémola con queso y chile has 11.7275 mg of Vitamin C.
  • Vitamin D:Sémola con queso y chile has 29.1837 IU of Vitamin D.
  • Vitamin K:Sémola con queso y chile has 2.6338 UG of Vitamin K.

Sémola con queso y chile contains following minerals:

  • Sémola con queso y chile has 260.9898mg of Calcium.
  • Sémola con queso y chile has 747.0086mg of Sodium, Na.
  • Sémola con queso y chile has 136.0877mg of Potassium, K.
  • Sémola con queso y chile has 1.302mg of Iron.

General

Does Sémola con queso y chile contain caffeine?

Sémola con queso y chile does not contain any caffeine.

Does Sémola con queso y chile contain alcohol?

Sémola con queso y chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sémola con queso y chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola con queso y chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sémola con queso y chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sémola con queso y chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola con queso y chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sémola con queso y chile for free?

Yes! Since Sémola con queso y chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sémola con queso y chile with water tracking feature?

Nutribit automatically calculates the water content of Sémola con queso y chile and adds it to your daily hydration log. Simply log Sémola con queso y chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sémola con queso y chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sémola con queso y chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sémola con queso y chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sémola con queso y chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sémola con queso y chile

Protein, Vitamin A and Vitamin B-12 in Sémola con queso y chile supports bone health.

  • Protein in Sémola con queso y chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sémola con queso y chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sémola con queso y chile is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sémola con queso y chile supports heart health.

  • Calcium in Sémola con queso y chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sémola con queso y chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sémola con queso y chile supports building and repairing tissues.

Builds and repairs tissues in Sémola con queso y chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sémola con queso y chile supports immune function.

Supports immune function in Sémola con queso y chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sémola con queso y chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sémola con queso y chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sémola con queso y chile provides energy.

Provides energy in Sémola con queso y chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sémola con queso y chile supports muscle growth and strength.

Supports muscle growth and strength in Sémola con queso y chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sémola con queso y chile helps in weight management.

Helps in weight management in Sémola con queso y chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sémola con queso y chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sémola con queso y chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sémola con queso y chile improves skin, hair, and nails.

Improves skin, hair, and nails in Sémola con queso y chile is essential for the health and growth of hair, skin, and nails.

Protein in Sémola con queso y chile regulates blood sugar levels.

Regulates blood sugar levels in Sémola con queso y chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sémola con queso y chile supports eye health.

Vitamin A in Sémola con queso y chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sémola con queso y chile boosts immune function.

Vitamin A in Sémola con queso y chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sémola con queso y chile promotes healthy skin.

Vitamin A in Sémola con queso y chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sémola con queso y chile enhances reproductive health.

Vitamin A in Sémola con queso y chile plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sémola con queso y chile reduces the risk of certain cancers.

Vitamin A in Sémola con queso y chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sémola con queso y chile promotes healthy development during pregnancy.

Vitamin A in Sémola con queso y chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sémola con queso y chile maintains healthy mucous membranes.

Vitamin A in Sémola con queso y chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sémola con queso y chile improves wound healing.

Vitamin A in Sémola con queso y chile promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sémola con queso y chile may reduce the risk of macular degeneration.

Vitamin A in Sémola con queso y chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sémola con queso y chile supports DNA synthesis.

Vitamin B9 in Sémola con queso y chile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sémola con queso y chile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sémola con queso y chile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sémola con queso y chile helps prevent anemia.

Folate in Sémola con queso y chile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sémola con queso y chile supports heart health.

Vitamin B9 in Sémola con queso y chile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sémola con queso y chile improves brain function.

Folate in Sémola con queso y chile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sémola con queso y chile boosts immune function.

Adequate Boosts Immune Function in Sémola con queso y chile supports immune function by helping in the production of white blood cells.

Folate in Sémola con queso y chile promotes healthy skin and hair.

Vitamin B9 in Sémola con queso y chile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sémola con queso y chile regulates mood and mental health.

Folate in Sémola con queso y chile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sémola con queso y chile supports digestive health.

Folate in Sémola con queso y chile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sémola con queso y chile supports red blood cell production

Vitamin B12 in Sémola con queso y chile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sémola con queso y chile boosts energy levels

Vitamin B12 in Sémola con queso y chile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sémola con queso y chile promotes brain health

Vitamin B12 in Sémola con queso y chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sémola con queso y chile aids in DNA synthesis

Vitamin B12 in Sémola con queso y chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sémola con queso y chile improves mood and mental health

Vitamin B12 in Sémola con queso y chile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sémola con queso y chile maintains healthy skin, hair, and nails

Vitamin B12 in Sémola con queso y chile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sémola con queso y chile prevents birth defects

Vitamin B12 in Sémola con queso y chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sémola con queso y chile reduces risk of macular degeneration

Vitamin B12 in Sémola con queso y chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sémola con queso y chile supports cardiovascular health

Vitamin B12 in Sémola con queso y chile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sémola con queso y chile supports bone health.

Calcium in Sémola con queso y chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sémola con queso y chile supports muscle function.

Calcium in Sémola con queso y chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sémola con queso y chile supports nerve transmission.

Calcium in Sémola con queso y chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sémola con queso y chile supports blood clotting.

Calcium in Sémola con queso y chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sémola con queso y chile supports hormonal secretion.

Calcium in Sémola con queso y chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sémola con queso y chile supports weight management.

Calcium in Sémola con queso y chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sémola con queso y chile supports dental health.

Calcium in Sémola con queso y chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sémola con queso y chile supports blood pressure regulation.

Calcium in Sémola con queso y chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sémola con queso y chile supports antioxidant protection.

Antioxidant Protection in Sémola con queso y chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sémola con queso y chile supports thyroid function.

Thyroid Function in Sémola con queso y chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sémola con queso y chile supports immune system health.

Immune System Support in Sémola con queso y chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sémola con queso y chile supports cancer prevention.

Cancer Prevention in Sémola con queso y chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sémola con queso y chile supports cognitive function.

Cognitive Function in Sémola con queso y chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sémola con queso y chile supports skin health.

Skin Health in Sémola con queso y chile helps protect the skin from UV damage and supports wound healing.

Selenium in Sémola con queso y chile supports reproductive health.

Reproductive Health in Sémola con queso y chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sémola con queso y chile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sémola con queso y chile helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sémola con queso y chile supports fluid balance.

Maintains Fluid Balance in Sémola con queso y chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sémola con queso y chile supports nerve function.

Supports Nerve Function in Sémola con queso y chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sémola con queso y chile helps regulate blood pressure.

Regulates Blood Pressure in Sémola con queso y chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sémola con queso y chile supports muscle function.

Aids Muscle Function in Sémola con queso y chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sémola con queso y chile aids nutrient absorption.

Improves Nutrient Absorption in Sémola con queso y chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sémola con queso y chile helps balance pH levels.

Balances pH Levels in Sémola con queso y chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sémola con queso y chile supports bone health.

Supports Bone Health in Sémola con queso y chile helps retain calcium and prevent the loss of bone density over time.

Zinc in Sémola con queso y chile boosts immune system

Boosts Immune System in Sémola con queso y chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sémola con queso y chile promotes wound healing

Promotes Wound Healing in Sémola con queso y chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sémola con queso y chile supports growth and development

Supports Growth and Development in Sémola con queso y chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sémola con queso y chile improves skin health

Improves Skin Health in Sémola con queso y chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sémola con queso y chile enhances brain function

Enhances Brain Function in Sémola con queso y chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sémola con queso y chile regulates hormonal balance

Regulates Hormonal Balance in Sémola con queso y chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sémola con queso y chile supports healthy vision

Supports Healthy Vision in Sémola con queso y chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sémola con queso y chile improves digestive health

Improves Digestive Health in Sémola con queso y chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sémola con queso y chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sémola con queso y chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sémola con queso y chile reduces inflammation

Reduces Inflammation in Sémola con queso y chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 Serving Sémola con queso y chile

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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