Pato a la pekinesa

Common Food

Total Energy

662.6 kcal

25.55

% from carbs

18.06

% from protein

56.39

% from fats

Quantity

Unit

In 275.4 g

% daily value

Total Fat

41.5g

63.8%

Saturated

13.9g

69.4%

Polyunsaturated

5.4g

Monounsaturated

18.9g

Cholesterol

118.1mg

39.4%

Sodium, Na

925.3mg

40.2%

Potassium, K

526.8mg

11.2%

Total Carbohydrates

42.3g

15.4%

Fiber

2.6g

9.3%

Sugars

29.4g

58.8%

Starch

0.1g

Protein

29.9g

59.8%

Water

157.2g

Ash

4.4g

Sucrose

3.2g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

2773.2kJ

Galactose

0.2g

Calcium, Ca

67.4mg

Iron, Fe

5mg

Magnesium, Mg

46.3mg

Phosphorus, P

275.7mg

Zinc, Zn

3mg

Copper, Cu

0.4mg

Fluoride, F

8.4UG

Manganese, Mn

0.4mg

Selenium, Se

29.7UG

Vitamin A, IU

939.2IU

Retinol

88.6UG

Vitamin A, RAE

120.7UG

Carotene, beta

357.3UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

52.5UG

Lutein + zeaxanthin

369UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

35mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

47.4UG

Vitamin B-12

0.4UG

Choline, total

87.7mg

Vitamin K (phylloquinone)

74.2UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

10mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.3g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

0.7g

Alanine

2g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

2.4g

Proline

1.9g

Serine

1.3g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

9.7g

SFA 18:0

3.5g

MUFA 18:1

16.9g

PUFA 18:2

5g

PUFA 18:3

0.4g

MUFA 16:1

1.6g

MUFA 20:1

0.4g

Phytosterols

14.2mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pato a la pekinesa

How Many Calories Are in Pato a la pekinesa?

A typical serving 0.25 duck with sauce of Pato a la pekinesa (275.4 grams) contains approximately 662.6369 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pato a la pekinesa?

The amount of fat in Pato a la pekinesa depends on the ingredients and preparation method. On average, one serving 0.25 duck with sauce (275.4 grams) of Pato a la pekinesa contains approximately 41.4847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pato a la pekinesa?

The protein content in Pato a la pekinesa depends on the ingredients exists in it. On average, 0.25 duck with sauce of Pato a la pekinesa (about 275.4 grams) contains approximately 29.8821 grams of protein.

How Much Sugar is in Pato a la pekinesa?

On average, 0.25 duck with sauce (about 275.4 grams) contains about 29.4194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pato a la pekinesa?

On average, 0.25 duck with sauce (about 275.4 grams) contains about 42.3484 grams of carbohydrates.

How Much Fiber is in Pato a la pekinesa?

Pato a la pekinesa contains approximately 2.6127 grams of fiber in 0.25 duck with sauce (about 275.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 663 calories?

The amount of exercise required to burn off 0.25 duck with sauce Pato a la pekinesa

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.