Pato

Common Food

22.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
471.8
% Daily value*

Total Fat 39.7 g
61.1%

Saturated 13.5 g
67.7%

Polyunsaturated 5.1 g

Monounsaturated 18.1 g

Cholesterol 117.6 mg
39.2%

Sodium, Na 82.6 mg
3.6%

Potassium, K 285.6 mg
6.1%

Protein 26.6 g
53.2%

Water 72.6 g

Vitamin A 294 IU

Retinol 88.2 UG

Vitamin A, RAE 88.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 8.4 UG

Folic acid 0 UG

Folate, food 8.4 UG

Folate, DFE 8.4 UG

Vitamin B-12 0.4 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 15.4 mg

Iron 3.8 mg

Magnesium 22.4 mg

Phosphorus, P 218.4 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 28 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1974 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 9.5 g

SFA 18:0 3.4 g

MUFA 18:1 16.1 g

PUFA 18:2 4.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.6 g

Alanine 1.8 g

Aspartic acid 2.5 g

Glutamic acid 3.9 g

Glycine 2.3 g

Proline 1.6 g

Serine 1.1 g

Pato Nutrients FAQs

Nutrients

What is the calorie content of Pato?

A typical serving 1 cup, chopped or diced (140 grams) of Pato contains approximately 472 calories.

You can check the exact calorie content by logging Pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pato have?

The amount of fat in Pato depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pato contains approximately 39.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pato have?

The protein content in Pato depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pato contains approximately 26.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pato, Download Nutribit app for healthier you!

How much sugar does a Pato have?

On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato.

How Much carbohydrates (carbs) is in Pato?

The amount of carbohydrates (carbs) in Pato depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pato.

How Much Fiber is in Pato?

Pato contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pato for healthier you!

What vitamins and minerals are in a Pato?

Vitamins in Pato:

  • Vitamin A:Pato has 294 IU of Vitamin A.
  • Vitamin B-12:Pato has 0.42 UG of Vitamin B-12.
  • Vitamin B-6:Pato has 0.252 mg of Vitamin B-6.
  • Vitamin D:Pato has 4.2 IU of Vitamin D.

Pato contains following minerals:

  • Pato has 15.4mg of Calcium.
  • Pato has 82.6mg of Sodium, Na.
  • Pato has 285.6mg of Potassium, K.
  • Pato has 3.78mg of Iron.

General

Does Pato contain caffeine?

Pato does not contain any caffeine.

Does Pato contain alcohol?

Pato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pato for free?

Yes absolutely, Since Pato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pato with water tracking feature?

Pato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pato

Protein and Vitamin B-12 in Pato supports bone health.

  • Protein in Pato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pato is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pato supports building and repairing tissues.

Builds and repairs tissues in Pato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pato supports immune function.

Supports immune function in Pato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pato provides energy.

Provides energy in Pato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pato supports muscle growth and strength.

Supports muscle growth and strength in Pato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pato helps in weight management.

Helps in weight management in Pato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pato improves skin, hair, and nails.

Improves skin, hair, and nails in Pato is essential for the health and growth of hair, skin, and nails.

Protein in Pato regulates blood sugar levels.

Regulates blood sugar levels in Pato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pato supports red blood cell production

Vitamin B12 in Pato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pato boosts energy levels

Vitamin B12 in Pato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pato promotes brain health

Vitamin B12 in Pato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pato aids in DNA synthesis

Vitamin B12 in Pato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pato improves mood and mental health

Vitamin B12 in Pato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pato maintains healthy skin, hair, and nails

Vitamin B12 in Pato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pato prevents birth defects

Vitamin B12 in Pato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pato reduces risk of macular degeneration

Vitamin B12 in Pato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pato supports cardiovascular health

Vitamin B12 in Pato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pato supports antioxidant protection.

Antioxidant Protection in Pato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pato supports thyroid function.

Thyroid Function in Pato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pato supports immune system health.

Immune System Support in Pato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pato supports heart health.

Heart Health in Pato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pato supports cancer prevention.

Cancer Prevention in Pato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pato supports cognitive function.

Cognitive Function in Pato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pato supports skin health.

Skin Health in Pato helps protect the skin from UV damage and supports wound healing.

Selenium in Pato supports reproductive health.

Reproductive Health in Pato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pato helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Pato supports red blood cell formation.

Copper in Pato plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pato boosts immune function.

Copper in Pato enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pato promotes healthy bones and connective tissues.

Copper in Pato is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pato supports nervous system health.

Copper in Pato is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pato acts as an antioxidant.

Copper in Pato is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pato enhances iron absorption.

Copper in Pato helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pato maintains cardiovascular health.

Copper in Pato helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pato promotes healthy skin.

Copper in Pato contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pato supports energy production.

Copper in Pato plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pato regulates blood pressure.

Copper in Pato has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pato boosts immune system

Boosts Immune System in Pato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pato promotes wound healing

Promotes Wound Healing in Pato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pato supports growth and development

Supports Growth and Development in Pato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pato improves skin health

Improves Skin Health in Pato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pato enhances brain function

Enhances Brain Function in Pato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pato regulates hormonal balance

Regulates Hormonal Balance in Pato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pato supports healthy vision

Supports Healthy Vision in Pato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pato improves digestive health

Improves Digestive Health in Pato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pato reduces inflammation

Reduces Inflammation in Pato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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