Pato crudo
Common Food
22.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Pato crudo Nutrients FAQs
Nutrients
- Vitamin A:Pato crudo has 294 IU of Vitamin A.
- Vitamin B-12:Pato crudo has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Pato crudo has 0.252 mg of Vitamin B-6.
- Vitamin D:Pato crudo has 4.2 IU of Vitamin D.
- Pato crudo has 15.4mg of Calcium.
- Pato crudo has 82.6mg of Sodium, Na.
- Pato crudo has 285.6mg of Potassium, K.
- Pato crudo has 3.78mg of Iron.
What is the calorie content of Pato crudo?
A typical serving 1 cup, chopped or diced (140 grams) of Pato crudo contains approximately 472 calories.
You can check the exact calorie content by logging Pato crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pato crudo have?
The amount of fat in Pato crudo depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pato crudo contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pato crudo have?
The protein content in Pato crudo depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Pato crudo contains approximately 26.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pato crudo, Download Nutribit app for healthier you!
How much sugar does a Pato crudo have?
On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato crudo.
How Much carbohydrates (carbs) is in Pato crudo?
The amount of carbohydrates (carbs) in Pato crudo depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pato crudo.
How Much Fiber is in Pato crudo?
Pato crudo contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pato crudo for healthier you!
What vitamins and minerals are in a Pato crudo?
Vitamins in Pato crudo:
Pato crudo contains following minerals:
General
Does Pato crudo contain caffeine?
Pato crudo does not contain any caffeine.
Does Pato crudo contain alcohol?
Pato crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pato crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pato crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pato crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pato crudo for free?
Yes absolutely, Since Pato crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pato crudo with water tracking feature?
Pato crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pato crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pato crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pato crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pato crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pato crudo
Protein and Vitamin B-12 in Pato crudo supports bone health.
Protein in Pato crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pato crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pato crudo supports building and repairing tissues.
Builds and repairs tissues in Pato crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pato crudo supports immune function.
Supports immune function in Pato crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pato crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pato crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pato crudo provides energy.
Provides energy in Pato crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pato crudo supports muscle growth and strength.
Supports muscle growth and strength in Pato crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pato crudo helps in weight management.
Helps in weight management in Pato crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pato crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pato crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pato crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Pato crudo is essential for the health and growth of hair, skin, and nails.
Protein in Pato crudo regulates blood sugar levels.
Regulates blood sugar levels in Pato crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pato crudo supports red blood cell production
Vitamin B12 in Pato crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pato crudo boosts energy levels
Vitamin B12 in Pato crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pato crudo promotes brain health
Vitamin B12 in Pato crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pato crudo aids in DNA synthesis
Vitamin B12 in Pato crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pato crudo improves mood and mental health
Vitamin B12 in Pato crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pato crudo maintains healthy skin, hair, and nails
Vitamin B12 in Pato crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pato crudo prevents birth defects
Vitamin B12 in Pato crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pato crudo reduces risk of macular degeneration
Vitamin B12 in Pato crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pato crudo supports cardiovascular health
Vitamin B12 in Pato crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pato crudo supports antioxidant protection.
Antioxidant Protection in Pato crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pato crudo supports thyroid function.
Thyroid Function in Pato crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pato crudo supports immune system health.
Immune System Support in Pato crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pato crudo supports heart health.
Heart Health in Pato crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pato crudo supports cancer prevention.
Cancer Prevention in Pato crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pato crudo supports cognitive function.
Cognitive Function in Pato crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pato crudo supports skin health.
Skin Health in Pato crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Pato crudo supports reproductive health.
Reproductive Health in Pato crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pato crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pato crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pato crudo supports red blood cell formation.
Copper in Pato crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pato crudo boosts immune function.
Copper in Pato crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pato crudo promotes healthy bones and connective tissues.
Copper in Pato crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pato crudo supports nervous system health.
Copper in Pato crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pato crudo acts as an antioxidant.
Copper in Pato crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pato crudo enhances iron absorption.
Copper in Pato crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pato crudo maintains cardiovascular health.
Copper in Pato crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pato crudo promotes healthy skin.
Copper in Pato crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pato crudo supports energy production.
Copper in Pato crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pato crudo regulates blood pressure.
Copper in Pato crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pato crudo boosts immune system
Boosts Immune System in Pato crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pato crudo promotes wound healing
Promotes Wound Healing in Pato crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pato crudo supports growth and development
Supports Growth and Development in Pato crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pato crudo improves skin health
Improves Skin Health in Pato crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pato crudo enhances brain function
Enhances Brain Function in Pato crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pato crudo regulates hormonal balance
Regulates Hormonal Balance in Pato crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pato crudo supports healthy vision
Supports Healthy Vision in Pato crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pato crudo improves digestive health
Improves Digestive Health in Pato crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pato crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pato crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pato crudo reduces inflammation
Reduces Inflammation in Pato crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 cup, chopped or diced Pato crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.